How does a person spend his pregnancy?

Husband is not around, it is most important to spend the pregnancy alone! To some extent, I think it is more important to maintain an optimistic and cheerful attitude during pregnancy than to ensure diet and nutrition!

First of all, let's talk about the disadvantages of a bad mentality during pregnancy-

1, a bad attitude will lead to loss of appetite and poor gastrointestinal absorption. It is said that maintaining a good attitude during pregnancy is more important than diet and nutrition. That's the reason. If the gastrointestinal absorption is not good, what is the significance of a nutritious diet?

2, bad mentality is more likely to cause anxiety, and long-term anxiety will affect the development of the fetus. Fetal abortion is not necessarily caused by physical factors, but also by anxiety, so pregnant mothers should pay special attention.

3, bad mentality, walking outside is more prone to accidents. People with bad mentality tend to be in a trance, their sensitivity to the environment is reduced, and they are more likely to bump into each other, leading to the interruption of pregnancy.

4, the long-term mentality is not good, and the children born in the future are not lively. Although there is no scientific basis, it mainly comes from my observation of the children around me, but everyone is doing it for the children, okay? Children are like angels and elves, and they seem to know their mother's state when they are in her belly.

Let's discuss how to maintain a good pregnancy mentality-

1, if possible, pregnant mothers should insist on talking to their husbands at least once a day. My husband failed to take care of his pregnant mother. Should he comfort and tidy up the pregnant mother on the phone? Pregnant mothers can also take their husbands as the objects to talk to, and splash them as much as they want. As the saying goes, if you don't spit, you will feel much better if you find the right person to say it!

2, you can go shopping more, go shopping, buy something you like, so as to relax!

3. Think more about the children. How cute they will be when they are born. Children are the little angels in your life. Pregnant mothers can prepare some small clothes, shoes and the like for future children. With hope and sustenance in their hearts, their mood will be much better!

4. Have time to communicate with other pregnant mothers. Everyone is a pregnant mother, so we can understand each other's feelings more accurately and feel the same way. They will also give you more excellent advice, and you can make some new friends.

5. If you are optimistic and feel comfortable, think more about how to make the fetus grow great. Do more research on how to eat reasonably, ensure adequate nutrition intake, and let the fetus grow up healthily in the stomach!

There are long and short periods of pregnancy, as long as you try your best to maintain a good attitude and enrich your daily life, I believe that a person's time can be very free and easy!

I hope my answer can help you!

Close the window, lock the door, turn off the lights, close your eyes, see, hear and touch one of the two. It is difficult to spend pregnancy alone, mainly because of mental loneliness. But in the third trimester, if there is no one around, it is still particularly difficult. Many people say that they used to work with a big belly, but now people are melodramatic. This may also be the case. I used to make a living, but when I am alone, I can listen to Zhao Lei's paintings, which will be of great help to you.

Many pregnant mothers feel that they have paid so much for their families after pregnancy. Why did they get such a result? Pregnancy is a step for a girl to go to a woman. Almost every girl has to go, so don't take it as a myth. For women, having children is a stop on the track of life, which is a very common thing. Many pregnant mothers are upset because everyone doesn't turn around her and listen to her opinions. Moreover, she is not geocentric and has a psychological gap, and she has not positioned herself well.

Since a person is alone, why not find something to talk about, which can kill time and improve one's skills. Why do many families divorce now? A large part of it is because women are not independent in the economy, and they are in a weak position because they look at men's faces and have no chance to give advice. Women can be housewives, but they also need to have the ability to eat. That's our value, get basic dignity and stick to work.

Many pregnant mothers don't put their mentality right, saying that children are born to others. Why should they be pregnant and carry on the family line for others? Shouldn't housewives and husbands be self-reliant? However, the result of having a child is the crystallization of two people's love, not one's. This is something that no one is forced to do. If you don't want to say no, but choose to have a baby, there should be no complaints. Many women are very wronged, because after marriage, their names are gone, only "Mrs. XXX, XXX's mother, XXX's grandmother". This is a woman's contribution to the family, but it has also become an accessory and needs others to prove itself.

No one in this world can accompany us to the end of the world. Whether a child or a lover, it is a site. People get on and off constantly, so we learn to endure loneliness, learn spiritual independence and ideological independence, so that we can be nourished without children and lovers around us.

In this impetuous society, how many people can finish reading a book completely, reading can make people relax and impetuous, make their mentality calm, and their mood will not fluctuate too much. Moreover, you can read some books on maternity and parenting during pregnancy, so that you will not be so nervous, such as bleeding, contractions, abdominal pain, fetal movement, pubic pain, water bursting and redness. Many pregnant mothers are afraid of ignorance. But when you know about fake contractions and real contractions, you won't rush to the hospital when there are fake contractions, and when you know that the amniotic fluid is broken, you will lie on your ass instead of taking a bath when the amniotic fluid is broken, so learning can not only help us get rid of sadness, but also learn many skills.

Exercise during pregnancy is very important. Exercise in the sun can not only promote the absorption of calcium, but also expel toxins from pregnant mothers. Through exercise, pregnant mothers can feel refreshed, especially when they go out to exercise in the morning. Not only can the body relax, but there is also a state of mind, which is to discharge the unhappiness in your heart and play a role in relieving stress.

In the third trimester, you can help the fetus to enter the basin through exercise, such as leg-rowing exercise and horse-riding exercise. Moreover, pregnant mothers can also sign up for a pregnant women's exercise class and learn some perineal massage exercises from their tutors, so that the elasticity and inclusiveness of perineum will shorten the labor process and make delivery easier.

Alone with one person, one child, one world and two people, people can truly experience the body of the fetus. The baby's hands and feet cross the stomach, so cute, flickering, standing in the center of the city, feeling the sound of waves in the stomach! ! !

If a person is healthy, he can cook and make soup by himself. I vomited badly in the early pregnancy, bought a lot of fruit and wanted to sleep, otherwise I would feel queasy when I woke up. When I got better in the second trimester, I bought cross-stitch for a while, got up and walked around again, or watched a movie and went shopping with my husband after work. In the third trimester, I seldom cook. Because it was inconvenient, I went back to my husband's house two months in advance to let him cook.