What to bring for a short trip?

What items should I bring with me on a short trip? The following is the relevant information I collected, for your reference only!

Necessary items for traveling:

1. A suitcase and a travel bag;

2. A pair of light shoes. If you travel, you will spend a lot of time walking to avoid discomfort on your feet. Lightness is very important (you can also bring a pair of summer shoes). It is best to bring a pair of slippers;

3 , Light and breathable clothing must be comfortable. Short down jacket, thick coat or jacket (preferably rainproof), long-sleeved T-shirt, short-sleeved T-shirt, sweater, jeans or other pants, underwear, socks, pajamas, etc. that are warm, comfortable and convenient for movement;

4. Bring essential medicines (cold medicines, gastrointestinal medicines, antibiotics, regular medicines for chronic diseases such as high blood pressure, band-aids, etc.), mosquito repellent ointment;

5. Be sure to bring sunscreen, and The toiletries you usually use (it’s best to bring your own small bottles of shampoo and hair care products), etc.;

6. Mobile phone charger, power bank;

7. Thermos cup, like Bring tea leaves if you want to drink tea, and brown sugar if you want to visit your aunt on the way (and auntie towel, Wow)

8. Don’t forget your umbrella and sunglasses. It’s best to wear a hat. The sunshade can also be used for taking photos:

9. Wallet, a small amount of cash, debit card or credit card. It is best to pay by credit card. Cash can be used for snacks and other things. Try not to withdraw cash (there is a handling fee) ;

10. Bring a few plastic bags for emergencies

Travel precautions:

1. Do not drink large amounts of ice water or raw water< /p>

During travel, many people like to drink cold drinks. Doctors warn that drinking a large amount of cold drinks can easily cause digestive system diseases. It is best for travelers not to drink drinks below 5 degrees Celsius.

In addition, when traveling to some tourist resorts, many people see the cool spring water and feel it is very clean. They are also thirsty, so they take a few sips. Experts remind that some spring water contains harmful minerals exceeding the standard, and the spring water in some places may appear to be clear, but in fact it is seriously polluted and drinking it is harmful to health.

2. Do not eat or eat as little cold food as possible

During the trip, eat cold drinks and cold foods in moderation. Too much cold drinks and cold foods will reduce digestive function and even cause abdominal pain, diarrhea and other diseases; In addition, fruits and melons should be washed and peeled when eaten raw; aquatic products and seafood should not be eaten raw or half-raw.

3. Don’t be gluttonous or overeat

Try to maintain personal regularity in the quantity and time of each meal; you should avoid hiking, swimming, etc. immediately after a full meal. Do strenuous activities; do not walk and eat at the same time; prefer to eat less or not eat local condiments and dishes that you are not used to, to avoid gastrointestinal discomfort and affect the entire tour.

Emergency knowledge:

1. Emergency telephone number: Tourists must know the medical emergency telephone number 120. If an accident occurs, they must contact the local medical emergency department in time.

2. Travel medicines must be complete

Regardless of whether you are traveling for a short distance or a long distance, you must bring the following medicines: heat stroke is easy to happen in summer, so you must bring enough heatstroke prevention medicines according to the number of people, such as Huoxiang Zhengqi , Rendan, cooling oil, etc. In addition, you can also prepare some salt in advance and drink a cup of salt water at critical times to replenish the salt lost through sweating and prevent dehydration.

Since most of the destinations are scenic spots with dense forests or near water, anti-mosquito bite medicines such as toilet water, Fengyoujing, Likang liquid, etc. are indispensable.

In addition, drugs for preventing and treating diarrhea, such as berberine and Changyanling, are also good medicines after eating unclean food. To prevent accidental trauma infection, prepare some band-aids, topical anti-inflammatory drugs, bandages, and adhesive plasters.

In addition to not going to high-risk places or making intense and dangerous attempts, people with heart problems should also prepare nitroglycerin and Suxiao Jiuxin Pills. In addition, friends with unstable blood pressure should bring some commonly used antihypertensive drugs, even for short distances, because strenuous exercise and some exciting travel projects may be unavoidable during the journey.

Small items that must be brought when traveling, be sure to bring them before traveling.