What should mothers pay attention to after confinement is over?

After confinement is over, what other things does a mother need to restrain herself from?

Even after confinement, there are still some things you need to pay attention to.

1. Overworked

Because there is no one to help take care of her, mother has to do everything by herself. Feeding, changing diapers, putting her to sleep, and even doing some housework.

If you are overworked, it will not only cause damage to the mother's body that has not fully recovered, but may also lead to sequelae such as being unable to do heavy work in the future, back pain, sore heels, etc. Therefore, mothers should take appropriate rest. oh.

2. Eager to have sex

If you have sex too early after childbirth, it will affect wound healing and may cause pain, bleeding and organ damage. Normal birth is 2 months after delivery, and caesarean section is 3 months after delivery. Pay attention to contraception. You may get pregnant even if you don’t have menstruation after breastfeeding.

3. Don’t hug the baby often, relax your mother’s hand

The mother puts all her thoughts on the baby. She hugs the baby immediately when she cries. She should also hug the baby while sleeping. With. I wish I could hold him in my arms all the time, but I don't know that this way of expressing love may lead to "mom hands".

The main cause of "mom's hands" is that holding the child for a long time causes constant friction, strain, and increased pressure on the tendons and tendon sheaths of the wrist, which may lead to inflammation.

I have a colleague who got "mother's hand" from holding her baby too much. She said that her wrists would be uncomfortable for a long time.

4. Can’t eat raw or cold food

Since my mother has just come out of confinement after a month of confinement, she still wants to eat something that she can’t eat during confinement.

But eat less or no iced drinks and ice cream. Cold fruits: watermelon, pears, cantaloupe, grapefruit, etc. are not suitable to be eaten too much. These foods can easily aggravate the cold in the body, are not conducive to postpartum recovery, and may cause diarrhea in the baby through milk.

Postpartum recovery requires a process and is not defined within 30 days. Moms, don’t rush to let yourself go. Take your time with everything.

2020.7.15 As a new mother, I especially want to share it with you who are about to be born in confinement!

1. Don’t be angry. Even if you get angry during the confinement period, you will get angry again after the confinement is over. For their own sake and for the sake of their children, parents really need to understand each other.

2. Never eat leftovers. Every time I eat leftovers, my baby gets diarrhea and the baby feels very uncomfortable!

3. Don’t catch a cold. Do not touch cold water after a hundred days! Because the bone seams in our body have not completely healed within a hundred days, we are particularly susceptible to colds and it is not easy to recover from it! I still dare not touch the cold water, every time I touch it it is bitingly cold.

4. Don’t lose weight. If you are breastfeeding, please don’t lose weight, because our babies are prone to malnutrition! Because babies grow and develop quickly, they are particularly susceptible to calcium deficiency!

5. Be more tolerant of yourself. We are all first-time mothers. There are many things we have not done well. It is especially easy to blame ourselves. Give yourself and your children a chance to try and make mistakes!

6. Eat less salt. If you eat too much, your child’s mouth will peel easily and his throat will sound!

Come on, friends! In fact, babies will understand us very well! Since we had a baby, we have opened another door. If you have any questions about the baby, we can discuss them together

The various rules of confinement, especially when the elderly are waiting for the confinement, this You can't do it, you can't eat it, so all the mothers are holding their fingers and waiting for the full moon to let themselves go. Is it really possible to let yourself go? The answer is definitely no. You still need to restrain the following four things:

Many mothers are eager to lose weight and exercise after giving birth to regain their pre-pregnancy figure. However, they are forced to not exercise and lose weight during the confinement period. After the full moon, I can’t wait to start losing weight. I don’t eat this or that. I eat less to lose weight. This is not advisable. We cannot fully recover our bodies one month after giving birth. Why do postpartum doctors tell us to return to the hospital for a review after 42 days? It means that it takes at least 42 days for the body to recover. We cannot not eat in order to lose weight. We should follow Follow the principle of eating less and often to scientifically restore your figure.

During the confinement period, many things are done by family members, but after the confinement period, basically all the tasks are completed, and the final things fall to Bao Ma took it upon herself to do all the housework, making herself physically and mentally exhausted and without a good rest. New mothers should also stay in bed for a while after confinement to avoid overexertion.

Many people know that you should not be angry, shed tears, or get emotional during confinement. This is not good for your health, so you should keep a good mood.

In fact, during the confinement period, emotions are also very important. We moms should always stay in a good mood. A good mood helps the body recover.

After the full moon, the diet should still be based on the list, with less oil and less salt, and avoid spicy food. Many mothers endure it again and again during the confinement period. Even if they are drooling all over the floor, they still endure it and eat all kinds of food as soon as the full moon comes. In fact, this is not advisable, especially breastfeeding mothers, who need to pay more attention to their diet, because the baby will eat whatever the mother eats. If you eat something too complicated, the baby will not be able to bear it.

Therefore, novice mothers should not feel that they have completed the task after confinement. These things should also be properly maintained after confinement, so that they can truly reborn and return to their original state as soon as possible.

I am happy to answer your questions. After the confinement is over, mothers should not be in a hurry to let themselves go. Four things still require restraint.

Let me talk about the four things I feel I need to pay attention to after confinement. Open your belly and eat and drink!

At that time, I felt that my confinement period was complete, and I always wanted to eat something delicious. Fried chicken, grilled fish, hot pot.

No more ordering takeout.

Eat everything you can eat before pregnancy. Of course, for the sake of the baby, I won’t eat too much spicy food.

But what’s important is what you eat, what’s more important is being able to go out to eat, right?

Stroll around Beijing!

I have never been so eager to go to shopping malls, parks, and streets to eat and drink when I was at school or at work.

After being away for a month, even the air downstairs feels fragrant.

If I could eat and go shopping again, that would be okay.

When I was out of confinement, I walked around shopping malls and restaurants, and was scolded by my mother-in-law.

Indeed, now that I think about it, I also need to pay attention to my children when I frequently come into contact with public places when I go home.

After all, the baby is just one month old.

Take a shower and wash your hair!

Nowadays, many confinement centers allow bathing during confinement. But like when we faced the stern eyes and constant dissuasion from our mother-in-law.

Taking a bath has become a luxury.

My mother-in-law asked me to persist for 42 days, but I really couldn’t persist, so I took a shower after 30 days.

Staying up late to check your phone

To put it bluntly, if you follow your child’s schedule, you will become a master at staying up late. In my free time, when my kids are asleep, I always want to check my phone. If I don’t check all the social apps, I feel empty inside.

When I first became a mother, I did a lot of behaviors that I knew were wrong, and my mother-in-law’s repeated instructions made me feel annoyed.

After a while, I felt like I really wanted to slap myself.

As a mother, you cannot say that you are sacrificing yourself. After you have a baby, you should try your best to consider the baby.

Later I found out:

To put it bluntly, good medicine tastes bitter. As someone who has been through this, I hope it can be helpful to you. Remember to listen to your mother-in-law and mother!

Through the recuperation during the confinement period, the new mother's body has almost recovered. In the past, after the full moon wine, the new mother could take the child to grandma's house, uncle's house and other relatives' houses to visit relatives. Although there is no requirement to stay at home for a month as before, the rules and regulations during the confinement period still restrict the restless heart of the new mother. The world is so big, I want to see it, and there are so many delicious foods, I want to try it. Taste, it was so beautiful before, I want to change it back, etc. When the confinement period is over, I immediately want to let myself go and realize my dream. In fact, after confinement, there are four things that need to be restrained. The first thing is the dietary problem. Overeating for the sake of enjoyment and dieting to lose weight are all incorrect eating methods. You need to eat properly.

Many new mothers are very greedy during the confinement period and are tired of drinking these nutritious porridges and lactating soups all day long. I just want to eat something different, but I or my family are still restricting me during confinement. I dare not eat this and cannot eat that. For example, because I was allergic and had a side incision, I was afraid that the wound would not recover well, so I never dared to eat seafood. I was very hungry for crabs. During the confinement period, I made up my mind to eat a few good meals after the confinement period. There are also people who are greedy for barbecue. At that time, the smell of barbecue from downstairs always came up in the middle of the night, which made them very hungry. So at that time, I waited for the confinement period, ate skewers, and wanted to gorge myself whenever I wanted to. In fact, this is not good. Sudden overeating can easily lead to gastrointestinal discomfort, which can lead to diseases and affect the health of new mothers and even breastfeeding.

There are also some new mothers who had a beautiful figure before pregnancy, but after giving birth and postpartum period, they found that their figure was bloated, and they couldn't bear it all of a sudden. No, I have to lose weight immediately. So I started dieting to lose weight. You must know that new mothers now have to shoulder the heavy responsibility of breastfeeding their babies. Improper dieting can easily lead to reduced milk production, insufficient food rations for the baby, and affect the baby's development.

So if you go on a diet, you must do it while ensuring daily nutrition. The second thing is the issue of labor intensity. Many pregnant mothers feel that after ten months of pregnancy and one month of confinement, there is still a lot of work to do and a lot of housework to do, so they have the motivation to never stop until they are done, and it is easy to tire themselves out.

Hard-working mothers are always eager to do housework, work in the fields or go to work as soon as they are out of confinement. In addition, since I had not worked for a long time, I felt that there was a lot of work left over, so I rushed to work without any principles. Although most of the body has recovered after confinement, the new mother's body has not yet returned to its best condition. I am still in the recovery period, and my children need to be taken care of, so I do a lot of exercise, so I should do housework and work in moderation and don't force myself. If you are tired all at once, not only will you feel uncomfortable, but your children will suffer as well. Don't worry about everything, do it yourself, try to arrange for others to share some of the work, and just complete an appropriate amount of housework yourself. Third, long-distance travel. For mothers who love traveling, they must be itchy after not going out for such a long time. They can’t help but prepare to travel as soon as confinement is over.

Traveling is a good thing for me to relax my mind and broaden my horizons, but traveling just after confinement is inappropriate. One is that the new mother's body is still recovering, so she should not be overworked. On the other hand, babies who are just one month old need adequate sleep and timely feeding. Traveling long distances will inevitably affect the baby and easily cause the baby to get angry and sick. In addition, you need to carry a lot of things when traveling. Just baby supplies require a box, which is inconvenient to carry. There are many people and cars on the road, and there are many emergencies, so long-distance travel should be avoided as much as possible. Fourth: Eager to resume married life. Although this is human nature, it can only be carried out after a hospital examination to confirm that the body has fully recovered.

Because the birth canal is expanded and torn during delivery, it needs to recover slowly. If you rush to have sex before you have recovered, it can easily lead to wound infection and various inflammations, and the gain outweighs the gain. Therefore, after confinement, you still need to go to the hospital for a timely physical examination. After confirming that your body has recovered, it is best to continue living as a couple.

Therefore, new mothers who are preparing for confinement must not rush to let themselves go. It is the last word to take good care of their bodies step by step.

Confinement is like going to jail for many mothers, especially young mothers who like to socialize and have fun. After finally finishing the confinement period, mothers thought they could finally indulge for a while. I remember a friend who had a better relationship around me that day, I went to string on the day of the confinement, and even had to drink beer. Fortunately, we were persuaded. Many mothers think that they can let themselves go after confinement and think that they can do whatever they want after confinement. However, in order to recover well, there are still four things that need to be "restrained" after confinement. Just because you're pregnant doesn't mean your body has fully recovered. These physical discomforts after confinement prove that the body has not fully recovered

Confinement is also called the puerperium period. From the perspective of our physiological functions, 42 days after delivery usually means that the uterus has recovered to its normal state. It’s normal to laugh, but many mothers’ bodies may lag behind in their recovery.

Sweating

The so-called constipation is because postpartum women need to eliminate a large amount of water from the body. Whether it is eliminated in one month or two months depends greatly on the mother's constitution. It has nothing to do with it. I remember that the frequency of sweating on my body gradually dropped after more than 3 months after giving birth, and I no longer break out in sweat every time I move.

Weakness and lack of energy

Many mothers still feel weak and lack of energy after confinement, thinking that they have not recovered well after confinement. Not so. Postpartum recovery is a slow process, especially for mothers who had a caesarean section. It is like recovering from a wound during confinement. However, if the physical strength is to be fully restored, the old saying goes that it takes "over a hundred days."

So apart from the fact that confinement only means that your body has returned to normal, soft skills such as our physical strength and energy are still not comparable to prenatal. This determines that if you want to be healthy after confinement, you must try to "restrain" in these four aspects. After confinement, mothers must exercise restraint in these four aspects

Exercise restraint in dressing

After confinement, regardless of whether the pregnant mother’s figure has recovered or not, she should try her best to dress appropriately. Choose loose-fitting clothes, not clothes that are too slim. First, the breasts cannot be squeezed, which may easily affect the baby's food rations; second, the uterus has just recovered, and there are side incision wounds. Tight pants will make the wounds feel squeezed and even very uncomfortable for a long time. If the bottom is not breathable, it can easily cause gynecological diseases.

In addition, try to keep warm when wearing clothes, especially when the mother is not sweating. Don’t think that you will not catch cold after confinement. You are prone to sweating and are weak. , it is especially easy to get sick if you don't keep warm.

Try to touch cold water as little as possible

Many mothers think that they can touch cold water after giving birth. In theory, the uterus has recovered, and touching cold water will not cause irritation due to sudden contractions. Contractions of the uterus.

But in fact, postpartum mothers generally find that their resistance has declined, and they are relatively weak after giving birth. The coldness that penetrates into the bone marrow after exposure to cold water is a signal from the body. Too much cold stimulation will make them prone to symptoms. Pain in finger joints.

Don’t stay up too late

After the confinement period, mothers who stay up too late can easily cause Qi and blood deficiency. This physical condition will directly affect the baby’s food rations - milk volume. . People who lack sleep for a long time are prone to lack of energy and spirit. In addition, the mother's body is weak. Once she stays up late, she will easily suffer from internal heat and liver damage. For mothers whose liver produces hematopoiesis and blood produces milk, their liver qi is not good and their blood is deficient, their breast milk will Very few.

Don’t get married too early

Although it is medically believed that couples can have sex after confinement, but as a person who has experienced it, the abdominal wound after caesarean section will still hurt when pressed. , it is completely inappropriate to start married life at this time; mothers who give birth naturally also need to consider the situation. If there is no side incision, it is fine. If there is side incision, you can clearly feel it whether you are standing or sitting. It is best to assume that there is no feeling at the wound. I'll consider it later.

In addition to confinement, it does not mean that one has fully recovered. The most intuitive way to determine whether the body has fully recovered is the mother's own feeling. To be on the safe side, of course, many activities must be slowly restored after confinement.

I am "Xiao Li and San Bao" and I have also had postpartum period, so I think it is the following four points:

The first thing: diet-avoid eating too much salt< /p>

Many mothers eat a light diet during pregnancy and think that they can eat more salt after giving birth to the baby. In fact, this is wrong.

Mothers should make gradual adjustments to their postpartum diet. Never act according to your own inner taste. As for eating salt, the intake of salt should be gradual. So Mommy has to be patient for a while longer. That's what I was doing.

The second thing, between husband and wife - it is very important to avoid having sex.

Many people think that it is safe after confinement. But in fact, although the mother has given birth, her body functions have not yet fully recovered. The mother's uterus and endometrium are still recovering after childbirth.

There are many couples who have unintended pregnancies because of postpartum intercourse, causing damage to the uterus that has not yet recovered.

So how long does it take for a mother to have normal sexual intercourse after giving birth? According to medical regulations, women who have had a vaginal delivery can have it 42 days after delivery, and women who have had a caesarean section can only have it 3 months after delivery. However, this kind of statement is not suitable for everyone. Mothers should also make judgments based on their own physical recovery conditions. If daddy insists, then remember to be gentle.

The third thing is to avoid physical exertion.

There are many "worrying" mothers who have to do everything by themselves. There are even some mothers with mysophobia who feel that their baby's clothes can only be clean enough if they are washed by themselves. So they who have just given birth: I will do the housework, I will wash the children's clothes... These housework will put a huge burden on the mother's waist, and may even leave postpartum sequelae. Leaving the root cause of low back pain. I always have back pain now, which is left over from confinement, and it is very curable, so mothers should take good care of their bodies

The fourth thing, emotionally - avoid getting excited

Many mothers become very sensitive after giving birth and become more easily emotionally agitated. This is actually very detrimental to the mother's physical recovery.

The above is my point of view, thank you

The end of confinement does not mean that you can let yourself go as you please. You should also pay attention to 1. Don’t overwork 2. Dress warmly 3. Can't stand and walk for a long time 4. Can't touch cold water 5. Have sex in moderation

Postpartum body recovery does not mean that everything will be fine after just sitting in the confinement period. You still need to pay more attention to it for a period of time after the confinement period, so that you can Consolidate the successful results during the confinement period and lay a good foundation for good health in the future.

The first thing to do is to hold the baby

The body of the new mother is also in the recovery period. If you try hard to hold the baby, you will easily suffer from back pain and arm pain. Many new mothers hold the baby during confinement. I also suffered from tenosynovitis, which caused frequent arm pain in the future.

The second thing is not to have sex during the confinement period

During the confinement period, the mother's side incision or abdominal caesarean section are in a critical recovery period. Having sex during confinement can easily cause wound infection. If wound infection does occur, the mother will suffer a lot.

The third thing is not to lift heavy objects

During the confinement period, the mother’s body is still very weak, so she cannot do such work reluctantly. In the future, if you suffer from leg pain, low back pain, and joint pain, it is the mother herself who will suffer.

The fourth item: Spicy and cold water. Do not eat spicy food and carbonated drinks. Some foods can cause breast cancer. Also be careful not to touch cold water and eat cold things