Why do I feel so melancholy and empty?

I hope the above is useful to the poster. Although it is very long, please take a good look at it. It is very useful!

Finally, thank you for adopting, I wish you happiness every day!

Human life

No one’s life is smooth sailing

As long as you work hard, it will be wonderful!

Be optimistic about anything you encounter

Keep a normal mind.

Just remember: If you don’t give up this second, there will be a miracle in the next second

It is inevitable to fall and wait in life

Be brave and raise your head

< p>Sunshine always comes after the storm!

I will give you my opinion, do you think it will work?

1. Look at the world with a different perspective. Not everyone in this world is going smoothly. It just depends on how you solve it. For example, if you are hit by someone while walking and someone apologizes to you, sometimes you still can’t. You may feel angry, but you never thought that the person who bumped into you would actually feel more uncomfortable than you. You should think about the saying, "Happiness is only a day, and unhappiness is a day, so why not be happy every day."

2. If you think you are in a bad mood, you will be in a bad mood, so don’t think about it. If you still think about it, then make yourself busy so that you have no time to think about it, and let yourself live a fulfilling life. Every minute, when you wake up in the morning, don’t fall in love with your bed. Get up when you wake up, get busy, open the window, breathe the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel...

3. Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and a place where you can move freely. Take a position that feels more comfortable for you, and stand, sit, or lie down.

4. Move some large joints and muscles of the body. When doing this, the speed should be even and slow. The movements do not need to have a certain pattern, as long as you feel the joints are relaxed and the muscles are relaxed.

5. Take a deep breath, inhale slowly and exhale slowly, and say "Relax" silently in your mind every time you exhale.

6. Focus on some everyday objects. For example, look at a flower, a candle, or anything soft and beautiful, and carefully observe its details. Light some spices and inhale the aroma.

7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and flowing water, etc.

8. Do some activities that you like that have nothing to do with the current specific matter. For example, swimming, taking a hot bath, going shopping, listening to music, watching TV, etc.

9. Life is easy, work is easy, but life is not easy. Don’t worry. There are many people like you in this society, but they all live happily. Not everyone can succeed. As long as you work hard on everything and take life seriously, as long as you take every day seriously, no matter you No matter how your life is, I believe it will be wonderful. Come on!

Finally, I wish you can live happily every day!!! Ways to reduce stress

Modern people are facing more and more opportunities and competition, so they need to take responsibility The pressure will also increase, which is an unchangeable fact. If you want to live a relaxed and happy life, you must face the challenge of stress and use appropriate methods to relieve yourself of stress.

The following is a happy recipe that can reduce stress.

A. Be clear about your own affairs. Often, what makes us confused is not the heavy work, but that we do not understand how much work we have and what to do first. While the work content remains unchanged, developing good working habits can make you feel "less tired". Start by clearing your desk. Remove all other paper from your desk and leave only what you need to work on.

B Accept the reality of yourself. People who add many extra requirements and too much pressure to themselves are often people who pursue perfection. They are extremely harsh on themselves and cannot always accept themselves well. So, starting now, move toward self-acceptance. Try to appreciate your imperfect appearance, imperfect ways of doing things, and your less-than-perfect work status. Sometimes you should feel comfortable admitting who you are. This will definitely make you feel a lot more relaxed.

C Make Happy Friends There is an old saying in China: "If you are close to vermillion, you will be red; if you are close to ink, you will be dark." If you are always in contact with dull and melancholy people, you will feel depressed over time. It's boring; if you always make happy, relaxed friends, you will gradually become a happy and enthusiastic person without even realizing it. People's looks and attitudes are like measles, they are contagious. Then, let happy and relaxed friends infect you with happiness, and you will feel less heavy when facing pressure.

D Confess and release If you are willing, you can confide your troubles to a friend you trust and tell him everything you have undertaken and your mood. If you prefer to face it alone, then find a quiet and beautiful place, and let your emotions be released freely in the deepest part of the fallen leaves. Cry, shout loudly, or run or jump, don't think about whether you are elegant enough, and let go of the breathless feeling in your heart. Keep yourself light for the next round of challenges.

E Get Close to Nature Human beings are originally children of nature.

When you feel too stressed, you might as well put down the work at hand temporarily and use your free time to take a walk or play ball. Short-distance travel is an effective way to buffer stress and "sharpen the sword without chopping firewood". Among the green trees and mountains, by the rivers and the sea, let all the pressure go with the wind. If you really can’t get away, you can take a break in the office to let your mind return to nature. For example, if you work three hours a day, put down your work, look out the window for three to five minutes, and try to stretch your field of vision to a wider distance. While brain and visual fatigue will be reduced, stress will also be released.

F Have some fun, give yourself some space, give yourself some time, be an "interesting" person, and use another activity or hobby (such as reading, listening to music, cooking, singing, etc.) To mobilize the inner relaxed and happy emotions, let positive emotions and negative emotions offset each other, which can effectively reduce psychological stress.

G Dietary balance: Coffee and strong tea are not beneficial. You should follow a healthy and balanced diet to maintain the best health of your body. This is the physiological basis for bearing huge pressure challenges. For the sake of convenience and trouble, some people often use fast food to cope with their daily diet. As a result, they consume too much high-calorie and high-fat foods and too little vegetables and fruits. Excessive calorie intake will cause the accumulation of metabolic substances in the body, increasing the burden on the body's organs. The body will feel fatigued easily, and the load endurance will be correspondingly deteriorated. Moreover, some people with high workloads have developed the habit of relying on strong coffee and strong tea to refresh themselves to relieve tension and cope with lack of sleep. In fact, fatigue is a normal physiological reaction after being under excessive stress. The best way to eliminate it is sleep. Coffee and strong tea can only play a temporary stimulating role and accelerate the consumption of physical energy. They have no effect on truly relieving fatigue and reducing stress. benefit. People who are stressed can often eat fiber-rich foods such as oatmeal.

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