What are the requirements for participants in hiking and what equipment are needed?

1. Enough money (130%-150% of the budget is better) 2. Equipment: 1. Bag, a backpack (with waterproof cover), and a waist bag. Backpacks are used to store spare clothing and other items. A fanny pack holds valuables and frequently used items. The fanny pack is placed in front of the body. Two wallets (one only holds enough money for one day's expenses and can be accessed at any time in front of others; the other is placed in another wallet and is generally not taken out in front of others) 2. Valid documents: ID card, student ID card (discounts available) 3. Hiking shoes (waterproof and breathable), sun hat, T-shirt, quick-drying shirt, thin jacket, quick-drying pants or jeans; if traveling in autumn and winter, you need to bring thermal underwear, sweater, jacket (with fleece or down), jacket (with fleece or down), jacket ( With fleece or down), gloves (with fleece and waterproof layer), scarf, fleece hat 4. Tent, sleeping bag, non-slip mat, moisture-proof mat, inflatable sleeping pillow 6. Small stove and kitchen utensils, military shovel, Military kettle (the kind that can be used separately as a pot), thermal water cup, spoon 7. Camera (spare battery; cleaning supplies, such as soft brush, ball blow ball, mirror paper, etc.), enough film, telescope, anti- UV sunglasses, headlamp 3. Daily necessities 1. Hanging toiletry bag, shrinkable mouthwash cup, quick-drying towel, shampoo (small tin bag trial size), curry water, shower gel, hand sanitizer, soap, facial cleanser, Sunscreen, toothbrush, toothpaste (small size), comb, lip balm (sunscreen type), body lotion, toilet paper (in separate packets, roll paper/tissue paper), disinfected wet wipes 2. Change of clothes, socks, Scarf (can be used as a scarf), slippers, sandals, sewing kit, nail clippers, mosquito repellent (such as toilet water, etc.) 3. Several spare plastic bags, garbage bags, dense bags, rubber bands 4. Rope (can also be bundled) Can be used for drying clothes or lifesaving), bath towel (can be used to make a bed), large plastic sheet (can be used as a raincoat; you can lie down when you are tired or sleepy), raincoat or umbrella 5. Windproof lighter (cannot be brought on the plane), waterproof matches, Candles, flashlight (spare battery), multi-purpose knife, scissors 4. Stationery 1. Notebook, phone book, pen (signature pen, ballpoint pen, pencil), mobile phone charger, mobile phone spare battery, hair dryer (not only for drying hair, but also Used to dry clothes/shoes and socks on rainy days/after flooding) 2. Compass, map, whistle, glow stick, laser stick (for lifesaving), envelope, letter paper, solid paste stick, white note paper 3. Sealing glue (Wide kind), double-sided tape, pins (different sizes) 5. Food Sufficient food: chocolate, beef jerky, small bags of milk powder, instant noodles, bagged meat, mustard, salt, dried fruits, fruits (dried fruits) , such as: raisins; fruits, such as: apples), fruit candies or marshmallows, mineral water, small plastic boxes (packing bulk food is convenient and hygienic) 6. Medicines: medicine box/bag, 21 Jinvita, cold Medicine, gastrointestinal medicine, altitude sickness medicine (Rhodiola Oral Liquid), powder for pain relief, trauma medicine (Yunnan Baiyao, band-aid, white flower oil, safflower oil), motion sickness medicine, gauze, cotton swab, tape, anthelmintic medicine ( Fengyoujing, Asthmin), Huoxiang Zhengqi Pills or berberine, hemostatic patch, ammonia (when bitten or stung by an insect, apply ammonia to the wound after applying a cold compress with ice or cold water; if you are stung by a bee, use tweezers to remove it) Apply ammonia or milk after the thorns are pulled out) Others: 1. Small gifts. Bringing small gifts will make them popular. 2. When you go to the local area, you can first buy an IP card for 20-30 yuan (such as 201 card, etc.). Long distance calls will be cheap. 3. Travelers can prepare equipment according to their actual situation and travel season/route. It is not necessary to bring all the above supplies. Precautions during hiking Compared with other forms of tourism, hiking is most affected by the natural world and consumes the most physical energy. There are several issues that need to be paid special attention to: 1. It is best to travel in groups, at least three or more people, so that they can help and take care of each other along the way. But it is best not to have too many people, otherwise they will interfere with each other and make movement inconvenient. Bring small and light luggage, but be sure to bring some commonly used medicines. 2. Before setting off, you should understand the various conditions of the areas you need to pass, your own physical condition (for example, people with lower limb vascular disease, skin ulcers and flat feet are not suitable for hiking) and the prevailing climate conditions. 3. When hiking in summer, avoid the hottest time from 11 a.m. to 3 p.m., wear a straw hat and fill your water bottle with water to avoid heat stroke. 4． To master the walking speed, it is generally slower at the two ends and faster in the middle. You should walk slowly at the beginning, and then speed up after a few days. You should take a big break every day on the way, usually at noon. The resting place should avoid direct sunlight and low-lying, humid places. 5． To ensure adequate sleep time and nutritional supplements, do not only eat dry food for a long time, but try to eat as much fresh fruits and vegetables as possible. 6. It is more ideal to wear travel shoes when hiking, because these shoes have a certain degree of elasticity, are also light, breathable, and non-slip. They can have a moderate buffering effect on the brain and can also reduce foot swelling caused by walking long distances. You can wear old and new rubber shoes. 7. If you are going on a long-distance hiking tour, it is best to conduct several adaptive training sessions before departure and gradually increase the amount of exercise to enhance endurance. When walking, use your feet to touch the ground, use moderate force, and maintain body balance. 8． Wash your feet with warm water after walking every day to relieve fatigue. When there are blisters on the soles of your feet, you can use a needle (wipe it with an alcohol cotton ball or burn it on a fire) to draw out the water, and then apply red liquid to prevent infection.

9. When hiking up a mountain, you should lean forward slightly; when climbing a steep hillside, you should take a zigzag route; when going down a mountain, you should lean back slightly and relax your lower limb muscles to avoid waist and leg pain. 10． When hiking, you should determine your daily itinerary according to your physical condition. Generally, you should walk 4 to 5 kilometers per hour. After each walk, you can rest for 15 minutes in the shade of a tree, pavilion, etc. to restore your physical strength. 11. Taking a long detour can also be fun. Don't always take the same road, take a long detour and take a look at the surrounding environment. There are different changes due to different climates and seasons. Sometimes you might as well stop and observe carefully, maybe you will make new discoveries.

12． Personal Clothing for Hiking In addition to the basic items mentioned above, personal luggage for trekking