How to equip your own gym bag?

Classmates who often watch street shooting in Europe and America find that foreign paparazzi like to sneak shots of stars and models going to the gym. Who makes these people look so good in revealing sportswear?

How to quickly pack a fitness bag that can be carried at any time is also a technical job. It's embarrassing to find that I forgot to bring slippers or shower gel when I arrived at the gym.

First, let's take a look at the fitness bag itself. The most common fitness bag is the one shown on the left, which is hand-held or shoulder-backed, mainly dark and has a huge capacity. The drawstring bag like the one on the right is also very popular, bright and eye-catching and waterproof. However, when your things are heavy, it is best not to use the drawstring bag, because the string will make your shoulders uncomfortable.

What should I put in my gym bag? Please look at the list below.

During exercise, you need to drink plenty of water to replenish water in your body and maintain electrolyte balance. Bottled water is not environmentally friendly. I suggest you bring a portable kettle.

Gyms usually provide slippers, but it is recommended that you bring your own slippers. Who can guarantee the hygiene of slippers?

Now with slippers, shoes and bags are also necessary. Putting the shoes into a special shoe bag after fitness can prevent bacteria and beriberi from polluting other items in the fitness bag.

The sci-fi movie "Hitchhiker's Guide to the Galaxy" says that the towel is the most useful thing for an interstellar rover, because a person roaming in the vast universe, after facing many terrible difficulties and successfully winning the battle, if he can still find his towel, then this is obviously a person worthy of serious treatment.

Similarly, after you lift the iron desperately, you should also know where your towel is.

A man may solve the problem of bathing with a bar of soap and a bottle of shampoo, but a woman who loves beauty needs shampoo, shower gel, conditioner, facial cleanser, cream and body lotion ... At this time, a travel suit is the first choice! There are many kinds, which are convenient to store and save space. In addition to taking him on a trip, it is also convenient to take him to the gym to fry chicken.

When using dumbbells, barbells and other equipment, it is best to wear a pair of sports gloves. Sports gloves have many advantages: sweat absorption, anti-slip, increasing the friction between the palm and equipment, and protecting muscles. And avoid the growth of calluses.

You can add something properly before and after fitness. Fruits, nuts, dark chocolate, protein bars and protein powder are all good choices.

For some "sweating emperors", constantly looking for towels to wipe sweat is really a matter of disrupting the pace of fitness, and the stinging pain of sweat dripping into the eyes is also uncomfortable. Although the sweat-absorbing headband is a bit second-rate, it is still quite practical.

Many people use the same equipment every day. What about sweat stains and bacteria? Sweat stains can be dried, but they cannot be disinfected. Therefore, it is very necessary for students who are a little bit neat to bring a small bottle of antibacterial hand cream, which can not only clean their hands, but also disinfect instruments.

Whether or not to listen to songs during fitness, what kind of songs to listen to, each bodybuilder's habits may be different. If you happen to have the habit of listening to songs, please prepare a pair of headphones with good sound quality and sound insulation to make you more focused during training.

When you are equipped, just pack your bags and go out to the gym!