The fortune teller said I can’t climb Mount Tai, why? Please give me some advice, thank you!

Some people cannot climb Mount Tai. This is not superstition. Mountain climbing is a heavy-duty exercise, especially for the elderly. In addition, people with cor pulmonale, chronic bronchitis, blood diseases, gout, lupus erythematosus, and liver cirrhosis cannot climb mountains. Due to the degeneration of joint function in the elderly, he may not feel much when walking on flat ground, but when climbing mountains, it will lead to excessive load, aggravate joint degeneration, and even some joint symptoms that do not usually show up when climbing mountains. time to show it. Mountain climbing is a very heavy-load exercise. A person's heart function can withstand some activities in normal times. However, during mountain climbing, it is easy to be overloaded, which can lead to the sudden onset of some cardiovascular diseases. This is not what we call scientific exercise for the elderly, or for people who climb mountains.

Extended information: For people with hypoglycemia and anemia (other diseases that are more unfavorable for mountain climbing, more choices should be made under the guidance of a doctor), you must pay attention and be sure to carry some candy or refreshing food with you. . Before climbing the mountain, you must eat something. You should not be too full, but you cannot eat nothing. Three types of people should not climb mountains: 1. Joint diseases: When climbing, the extra load on the knee joints will aggravate the cartilage wear, damage the bones, and cause joint swelling, pain and other uncomfortable symptoms; 2. Cardiovascular and cerebrovascular diseases: mountain climbing is a demanding activity. Exercise with a high amount of oxygen consumes a lot of physical strength. Mountain climbing for the elderly will increase the load on the heart and easily induce diseases; 3. Chronic diseases: high blood pressure, kidney disease, blood diseases, chronic bronchitis and gout, etc.