What do you need to prepare for a trip to Tibet?

1。 Taking Rhodiola sachalinensis 15 days in advance can improve the oxygen absorption capacity of the lungs, enhance the nutrient transport in the blood, remove the garbage in the body, and lay a solid foundation for pilgrimage tourism in Tibet Plateau.

2. Just arrived at the plateau, the reaction is not strong, so rest for half a day first; Eat less, go to bed early, exercise less, and don't take a bath, so that your body can adapt to the climate and environment of the plateau as soon as possible.

3. Take anti-altitude sickness products and oxygen inhalation continuously: It is safe and convenient to take rhodiola products continuously, which is suitable for 7- 15 days in advance, so that your body can adapt to the plateau environment more quickly.

Oxygen inhalation is often a temporary emergency measure, although it can be temporarily relieved, excessive oxygen inhalation will cause oxygen poisoning, manifested as pulmonary edema or coma, attitude change and other symptoms, and it is very likely to induce other diseases. Therefore, mild to moderate altitude sickness, don't take oxygen easily, so as not to form dependence and cause serious consequences.

Precautions:

1. For plateau tourism money, you should consult people who have experience in plateau life, and be aware of it to avoid emotional tension affecting tourism.

If you have a cold and upper respiratory tract infection, you'd better cure it before entering the plateau. So as not to induce diseases such as high altitude pulmonary edema.

Before traveling in plateau, you must have a strict physical examination. Patients with obvious heart, lung, brain, liver and kidney diseases, severe anemia or hypertension are not suitable for entering the plateau.

4. Before traveling on the plateau, be prepared for altitude sickness. It is best to start taking products that enhance immunity, anti-fatigue and anti-hypoxia 0/5 days in advance to enhance your adaptability to altitude sickness.

5. The ultraviolet rays at high altitude are very strong, which have different degrees of damage to the optic nerve. Visitors should prepare anti-radiation sunglasses, which can also prevent sandstorms and snow blindness.

6. Plateau tourism products: plateau rhodiola series products, medicines for preventing and treating colds, antibiotics, stomach medicines, eye drops, cooling oil and anti-inflammatory drugs.

7. Tourists should bring sunscreen, lotion, lip balm, nasal ointment and throat lozenges to relieve tourists' nosebleeds, chapped lips, skin damage and aging, nose and throat discomfort and dryness caused by dry plateau climate.

8. When traveling on the plateau: drink more water, eat more fruits and vegetables, eat more digestible carbohydrate food, rest more, exercise less, take less baths and wear more clothes.

Have a nice trip, Zhaxitele!