A guidebook to Mount Everest.

The route to the mountain from the People's Republic of China is: from Lhasa, take a bus along the China-Nepal Highway, pass Yanghu, Gyangze, Shigatse, Xiegeer, Rongbu Temple, Mount Everest, Nimu County, Qushui County and Lhasa, with a total of 67 kilometers, and then travel for two days, then go south along the simple highway through Pazhuo District, and then drive for 11 kilometers to the northern foot of Mount Everest. The planned distance of covers the routes of Mount Everest, Yangzhuoyong Lake, Yarlung Zangbo Grand Canyon and other major tourist attractions. Mount Everest is about 1 kilometers south of the China-Nepal Highway. It's not very difficult to find a lift from Shigatse and Lazi to the new date, but the chances of getting a lift from the remaining 1 kilometers to the base camp are quite low, so it is recommended to charter a car from Lhasa. From Lhasa to Xigaze, take the Xigaze shuttle bus at the passenger station in the western suburbs of Lhasa, which runs every hour. The fare is 85 ~ 125 yuan, and the price is determined according to the model.

Take the bus from Shigatse to the scheduled day, and take it at Shigatse long-distance passenger station twice a day. The fare is 85 yuan.

From the scheduled carpool to the Rongbu Temple on Mount Everest, 5 yuan is alone. After arriving at the Everest Base Camp (tent area) 2 kilometers south of Rongbu Temple, change to an eco-car and go to the Everest Base Camp (at the monument at an altitude of 52). The fare is 25 yuan. Ticket price for scenic spots: 8 yuan

Mount Everest environmental protection fee: 45 yuan /65 yuan

Mount Everest environmental protection fee: 25 yuan

Ticket price description: the ticket price for Mount Everest tourist attractions is "one-vote system", and the ticket price is RMB per person per 25 yuan. The environmental protection fee for motor vehicles entering Mount Everest scenic spot is charged, that is, 65 yuan for big cars and 45 yuan for small cars. The carriage from Rongbu Temple to the base camp has been cancelled, and the eco-car is used. The fare is 25 yuan, and the distance from Rongbu Temple to Everest base camp is 8 kilometers. According to the notice of Xizang Autonomous Region Tourism Bureau, Shigatse Tourism Bureau and Everest Management Committee, the price of Everest in off-season is adjusted to 9 yuan. Safety is the guarantee of enjoying a happy journey. It's best to buy travel accident insurance before you leave Mount Everest, and you can get timely assistance in case of an accident.

Try to take as little cash as possible during the trip to Mount Everest. Don't put money in your luggage, but keep it personally. It's best to go shopping in a regular store and ask for an invoice to prove it.

Important documents, ID cards, credit cards and airplane tickets should be carried with you and properly kept. It's best to make a copy of each one and put it in your handbag before leaving Everest, and put the original in your underwear pocket. Don't agree easily when someone checks the documents, but report to the team leader for handling. If the team leader is not present, you can ask the other party to show your ID card or work certificate, otherwise you should refuse. If the other party is a policeman, you should also write down their ID number, badge number and car number.

during the Everest tour, tourists should keep all the documents that may be needed, such as travel contracts, travel invoices, scenic spots tickets, medical documents, etc., and don't just make verbal promises. When necessary, consumers can record the negotiation process with the travel agency in the form of recording for future use. In case of infringement, it is necessary to report it to travel agencies, consumer associations, tourism quality supervision institutions and other institutions in a timely manner.

Women travel alone on Mount Everest

For modern women, it is not difficult to travel alone. However, if tourism safety is not considered, you may be cheated and robbed while traveling, which may hurt your money and endanger your personal safety. What safety issues should women pay attention to when traveling? When women travel to Mount Everest, a little make-up will not only add luster to your journey, but also have a very good effect of taking pictures as a souvenir, which can leave better memories. It is best to wear light makeup when traveling abroad, and bring one or more scarves, which can match clothes and make your image "changeable", and it is light and does not take up space, and can be used as a headscarf veil; You can also wrap your luggage, which is multi-purpose. Dress simply and naturally. Traveling abroad is not a beauty contest. Don't dress up beautifully. A married woman should wear a ring when traveling abroad to show a strange man that you are married. In addition, don't drink drinks provided by strangers or accept invitations from strangers (even if the other party is a girl). When staying in Everest, be sure to tell your family the name of the hotel, telephone number and the scheduled stay time. If it is a group tour, you should write down your teammates' room numbers. Physical Fitness Training for Climbing Mount Everest If you have a certain economic foundation, your health is OK, and you have no asthma, heart disease, high blood pressure and other diseases, then you can go to the next step: preparing for climbing Mount Everest. Don't think it's easy, this process will take 3 ~ 4 years. The first step, outdoor activities at low altitude, physical training and basic technical learning, is mainly the training of endurance, cardiopulmonary function, leg and waist and abdomen strength and carrying capacity. If a novice can use all the weekends, this stage can be completed within one year. The second step is to enter the thin air zone at high altitude. Before climbing Mount Everest, it is best to have two or three high-altitude mountaineering experiences, and carry anti-altitude reaction products when climbing to prepare for avoiding severe altitude reaction. According to the law of step by step, healthy people can start from the peak of 6 meters, and then the peaks of 7 meters and 8 meters. This stage takes 1 year at the earliest, and generally takes 2 ~ 3 years. The third step is the preparation stage of Everest climbing. In half a year, I devoted myself to the preparation for climbing Mount Everest, especially the physical training and reserve. As early as the early 19th century, Mount Everest became a place that mountaineers and scientists all over the world yearned for. However, it was not until 1953 that New Zealanders Edmund Hillary and Tenzin set the first record of success. By the end of 1998, there were 154 people in the world who enjoyed the special reputation of reaching the top of the world. Through their own efforts, they discovered and created 11 mountaineering routes. The name of the route for climbing Mount Everest Time/Remarks The southeast ridge route was discovered by the Swiss mountaineering team in 1952 and successfully climbed to the top by the British team in 1953. The northeast ridge route was initiated by the Chinese people and the Chinese team in 196 and successfully climbed to the top. The route from the northwest ridge to the north wall was initiated by the American team in 1963 and achieved success. The southwest wall route was initiated by the British Bonin team in 1975 and reached its peak. The Northwest Ridge Route was discovered by the former Yugoslavia team in 1979 and reached its peak. The straight route to the north wall was initiated by the Japanese team in 198 and reached its peak. In 198, the Polish team opened up the southern column ridge route and reached its peak. In 198, the route from the northeast ridge to the north wall was initiated and succeeded by Italian Messner alone. The route from southwest wall to northwest ridge was initiated by the former Soviet Union in 1982 and reached its peak along this line. The route from East Wall to Southeast Ridge was initiated and succeeded by the San Francisco Bay Area Team in 1983. The East Wall Route was initiated by an American-New Zealand international expedition in 1988 and reached the summit. In the same year, the joint mountaineering team of China, Japan and Nepal also set a feat of crossing the south and north slopes and joining forces at the peak. The heroic miracle of human climbing Mount Everest is constantly emerging.