What is the relationship between types of tourism and health preservation?

Tourism is a form of entertainment that allows people to have direct contact with nature and experience its rich connotations. When traveling, people get good physical and mental exercise. Tourism not only satisfies curiosity and increases knowledge and wisdom through various activities such as sightseeing, exploring ancient wonders, studying literature and art, visiting temples, etc., but also makes the body and mind happy, and can gain physical and mental health. , people call it "tourism health care".

"Travel health care" is a health care technology that is guided by the theory of "Book of Changes" of traditional Chinese medicine and uses the behavioral method of tourism to systematically control the human body. According to the yin-yang and five-element principles of the "Book of Changes" and according to the nature and objects of tourism behavior, tourism behavior is divided into "active travel", "quiet travel", "angry travel", "sitting travel", "sad travel" and "dangerous travel". "tour" and other categories.

"Mobile travel": refers to the travel behavior that involves greater mobility during travel. It also consumes a lot of body energy, such as mountain climbing and wading, long-distance travel, and traveling across oceans. "Dongyou" belongs to Yang, contains masculine beauty, and is suitable for young adults with good physical strength.

"Quiet travel": refers to the less active behavior when traveling. It consumes less energy from the body. For example, you can enjoy the garden scenery, small bridges and flowing water, go boating on the lake, and drink tea and admire the moon. "Jingyou" belongs to Yin and has a feminine beauty. It is most suitable for middle-aged and elderly people and those with weak constitutions.

Any tourist activity that can cause people to feel unfair and angry is called "angry tourism". For example, visiting Huanglong Cave and Yue Fei's Tomb in Hangzhou, Marco Polo Bridge in Hebei, and the Old Summer Palace in Beijing can all arouse people's anger. According to the theory of anger-causing diseases in traditional Chinese medicine, the affiliation of the five elements and the five wills, and the principles of five-element treatment, the five elements of "angry wandering" belong to wood, which is suitable for the health care needs of patients with excessive thinking and emotional depression.

Any travel that can arouse people's nostalgia for the past is called "siyou". The Five Elements of Thinking Travel are earth-related. For example, visiting the Red Cliff ruins can often arouse people's nostalgia for the past. Another example is visiting Dongting Junshan, which makes people miss the concubines of Xiang. Revisiting old places can also make people reminisce about the past and so on. Even a general visit to the beautiful scenery of nature can arouse people's reverie and deep thinking. This is related to the "Book of Changes" and the idea that earth is the king of all things. Siyou has a calming effect, and people with panic disorder should use " Thinking about traveling".

Any tourist activity that can cause people to feel sad is called "sad travel". For example, a trip to the Miluo River makes people feel sad because they want to pay homage to Qu Yuan; in autumn and winter, everything is depressed, and the earth changes from green to withered yellow, which generally makes people feel sad about autumn. The five elements of "Beiyou" belong to gold, which has the effect of controlling anger and calming the liver, so it is suitable for people who are prone to anger.

Any tourist activity that can cause people to feel panic is called "dangerous travel". For example, visiting Fengdu Ghost Town in Badong, exploring the strange peaks and dangerous scenery of Huangshan Mountain, etc., all fall into this category. The five elements of "Dangerous Travel" belong to wood, which has the effect of calming the heart and reducing fire. It can regulate excessive emotional excitement and is suitable for those with excessive heart fire.

These different types of "tourism" enable people to reach a certain tacit understanding with nature, and form a certain harmony between the mind and the world, gradually sublimating to the realm of unity between nature and man. Of course, if you really want to "cultivate" to this level, you must have some cultural connotations and qualities. Here, what I just want to explain is that tourism is indeed a unique behavior of cultivating one's moral character and cultivating one's sentiments. As the saying goes: touching the scenery creates emotions, emotions change with the scenery, people and scenery blend together, and this is what it means.