What to eat to replenish energy when climbing mountains? What are the necessary equipment for mountain climbing?

Before or when climbing a mountain, we always eat something to replenish energy. After all, mountain climbing is a physical exercise. It is beneficial to eat a small amount of food when climbing a mountain. What we bring is very important.

What to eat to replenish energy when climbing mountains?

banana

Bananas are natural energy bars. Bananas are rich in digestible carbohydrates and potassium, which help to maintain muscle and nerve function. The human body can't store potassium by itself for a long time, so bananas are very important during exercise. Eating a medium-sized banana before exercise can help you maintain a high nutritional level.

2. Oats

Oat is rich in fiber, which means that it will gradually and slowly input sugar into human blood, unlike ordinary starch, which will instantly raise blood sugar. And this kind of continuous energy supplement helps you keep the energy level consistent during fitness exercise. Oats also contain B vitamins, which help to convert carbohydrates into energy. It is very beneficial to eat a cup of oatmeal 30 minutes before climbing the mountain.

3. Fruit smoothies

Generally speaking, if it is a milkshake, we call it a milkshake. But the fruit smoothies here don't have to be milked. It depends on personal preference. Fruit smoothies are rich in carbohydrates and high-quality protein. More importantly, they are easily absorbed by the human body and can be digested quickly. Although the carbon content of fruits is high, the protein in them can't be immediately converted into the energy source of the body, so it is often ignored when talking about health food in the past. However, the high-carbon components contained in fruits can be quickly decomposed and absorbed, and then the protein contained in fruits can help prevent muscle injury.

4. Whole wheat bread

Whole wheat slices are a good source of carbohydrates. If you spread some high-quality peanut butter on bread, or put some low-fat chicken slices to help supplement protein, it will become an ideal snack before climbing the mountain, which can provide high-quality energy and protein for the human body.

Mountaineering equipment

Climbing the hills of some scenic spots in a short time doesn't require much equipment, just bring some water and food. But when climbing a mountain with certain height and difficulty, it is best to have the following equipment: (1) map, (2) compass, (3) headlight (including spare light bulb and battery), (4) spare food and water, (5) spare clothes, (6) sunglasses, (7) Swiss army knife and (8).

What can I take when climbing the mountain?

/|||| 0/.Water and energy food

The first thing to consider is to meet the basic water and energy needs, so as to climb the mountain better. Secondly, things should not be too heavy, otherwise food will become a big burden on the way to climb the mountain. Of course, you can also consider that the purpose of climbing the mountain is to bring something to eat. In order to meet basic needs, we need to bring water and bread. Of course, the best water we bring is ordinary mineral water. Drinks can't quench thirst at critical moments. Bread is a general food with high energy, small volume and light weight. You can bring some chocolate to satisfy your hunger and replenish your strength. Chocolate is not eaten when you are full and have nothing to do. We know that chocolate is high in calories. In case of any emergency when climbing, chocolate can help you replenish your strength quickly.

2. Fruit

Balance nutrition with some fruits. Fruit doesn't ask you to move a big watermelon. You were exhausted before climbing the mountain. Mountain climbing itself has no good food security. It would be great to bring some fruit to balance nutrition. So you might as well bring two apples, which are not easy to go bad during climbing, and can also help supplement vitamins and water.

snack

Bring some snacks to climb the mountain. If you climb the mountain to relax, you might as well bring some snacks and find a cool place in the mountains. When you sit down and have a rest, you can talk while eating. It's wonderful to think about it.

What is good for breakfast when climbing mountains in the morning?

/|||| 0/.White rice porridge

Rice has a high starch content, and the boiled white rice porridge is easy to digest after eating, especially suitable for eating before climbing mountains. However, because there is more water in white rice porridge, you can reduce the amount of water after drinking a bowl of porridge to avoid bloating. It is suggested to drink 100ml of water first, and then eat a small bowl of porridge.

banana

Banana is an easily digestible food. It is high in calories in fruits, which can provide energy for the body quickly and prevent syncope during exercise. Therefore, it is best to eat a banana for breakfast before climbing the mountain.

bread

Before climbing the mountain, you can eat bread, steamed bread, cereal and other foods rich in carbohydrates for breakfast, which can replenish energy and avoid hypoglycemia, but be careful not to eat too much to avoid gastrointestinal discomfort.