Matters needing attention in the ninth week of pregnancy, what should I pay attention to during pregnancy?

Pregnancy is a hard and happy thing for pregnant mothers. Especially in the ninth week of pregnancy, the baby has already started to have fetal movement, and the pregnant mother's stomach is getting bigger and bigger, and many actions will be inconvenient. So what should we pay attention to in the ninth week of pregnancy? Let's find out.

Matters needing attention in the ninth week of pregnancy 1. Fatigue during pregnancy: During these weeks, you will find yourself particularly prone to fatigue and even feel lazy and weak. Don't worry, it's caused by hormonal changes in your body. Keeping relaxation training before going to bed, lowering the room temperature and forming the habit of taking a nap can help you reduce fatigue.

2, hyperemesis gravidarum: Now, you may have entered the most serious stage of early pregnancy reaction. If you are pregnant for the first time, you are more likely to have hyperemesis gravidarum. If the symptoms are mild, you can choose foods that are easy to digest and absorb. If the symptoms are serious, you need to rest or be hospitalized. If necessary, infusion therapy can be used to replenish water.

3, pregnant women constipation: At this time, you may be troubled by constipation, this is because the gradually expanding uterine body compresses the colon, which slows down the intestinal peristalsis. You should always eat fruits and vegetables rich in cellulose, milk and so on. Besides, you'd better take more walks to exercise your muscles and ensure adequate rest and sleep.

4. Maternity clothes: At this time, you will find that your breasts are swollen and your waistline is getting bigger. At this time, you need to change into a big bra and loose clothes. Don't think maternity clothes are old-fashioned. The color and style of maternity clothes are not inferior to fashion. However, after all, the utilization rate of clothes bought during pregnancy is low, so it is best to be cautious and spend the least money to buy the most suitable clothes.

Key points of nursing care for 9 weeks of pregnancy 1, pregnant women travel: pregnant women enter the ninth week, and their stomachs are still not prominent. You can go out often. Be sure to fasten your seat belt when you go out by car, although it may make you feel uncomfortable. The survey shows that the injury rate of expectant mothers who don't wear seat belts is 1.6 times higher than that of expectant mothers who wear seat belts. The use of seat belts is also different. Learn how to use them to avoid strangling your baby. If you choose to walk, the walking time should not be too long, usually not more than 30 minutes at a time, and the walking speed should not be too fast to avoid tripping or wrestling.

2, pregnant women's hair care: due to the role of hormones, pregnant women's hair will change from head to toe. In order to adapt to the change of hair quality, pregnant mothers should pay attention to their daily hair care work, and it is essential to change shampoo and conditioner frequently! You may feel that your hair is thick and shiny, or greasy, thin and soft. Remember not to blow, scald or dye.

3, 9 weeks pregnant diet tips: adjust your salt content from this week and control it at 5 ~ 6 grams per day. Because salt contains a lot of sodium, during pregnancy, if the sodium content in the body is too high, the sodium and water in the blood will penetrate into the interstitial space to form edema due to the change of osmotic pressure. Therefore, eating more salt will aggravate edema, raise blood pressure and even cause diseases such as heart failure, but long-term low salt will also cause adverse reactions.