Preparations before traveling to Qinhuangdao

Preparations before travel

Travel luggage list

The principle of packing is to reduce luggage to the minimum, organize and pack it into small pieces as much as possible, and leave Space to store souvenirs and gifts purchased during the trip. There are three tips for packing luggage:

1. Pack larger and heavier items that are not commonly used first to facilitate transportation.

2. Wrap fragile items such as bottles of cosmetics in T-shirts or towels.

3. Stuff rolled towels into the gaps in your luggage.

Packing is a headache. Faced with a lot of clothing and necessities, if you make a list first and write down what you need one by one, you will not worry about one thing and miss another. This list should include the following four categories:

1). Document categories: air tickets, passport, ID card, marriage certificate, letter of introduction, travel guide book, map, travel schedule, address and telephone address book ;

2). Gadgets: cell phone pager, camera, film, Walkman, travel alarm clock, flashlight, razor, calculator, battery, nail clipper, can opener, small electric cup, small Hangers, sewing kit, hair dryer, paper and pen;

3). Wear items: spare clothes, spare shoes, pajamas, ties and scarves, hats, gloves, swimsuits, shorts, sanitary products (eyes, etc.) , towels, cosmetics, sunscreen, sunglasses, accessories, toiletries, combs, toothbrushes and toothpaste;

4). Diet: necessary medicines, drinks, food

The above items should be comprehensive , everyone can delete it according to their own situation. If you stay in a hotel, you don’t need toiletries.

In addition, due to the different voltages in different countries, electrical products in your own country may not be usable after you go abroad. Since the plug shapes in each hotel may be different, you may need to prepare a conversion plug or obtain one at your local hotel.

How to pack your luggage before departure

It is extremely important to pack your luggage before departure. It is extremely important to pack your bags before departure. How to pack your luggage?

◆What to bring?

First of all, prepare clothes according to the weather conditions of the place where you are going. If you are going to Hainan, don’t forget to bring some thin clothes; if you are going to the Northeast, it is best to bring a thick down jacket; of course , replacement clothes can be determined according to the number of days you go. If you are taking a child with you, be sure to prepare some extra clothes for him.

Secondly, medicines to prevent colds, stomach upsets, mosquito bites and insect bites are also necessary. People with heart disease, asthma and other diseases should also bring their own commonly used medicines.

After sorting these out, you also need to consider some odds and ends, such as napkins, hand towels, toilet paper, etc. Friends who like photography will of course bring a camera, but it is also necessary to bring enough film, so there are some Film in tourist areas is much more expensive! Don’t forget essential documents such as ID cards, children’s household registers, marriage certificates, and small items such as paper and pens, so you won’t be blinded if they are used for anything.

Last and most important: money. Don’t take too little of this! About 150% of the budget is enough.

◆How to put it?

If you are using a general travel bag, it is best to put rarely used items such as clothes on the lower layer, and place medicines, tissues, documents, etc. on the upper layer in turn. Of course, it would be better if you have a backpack for backpacking. Therefore, the general mountaineering bag has several pockets to place these things separately. For example, the lower layer of the bag is placed for clothes and uncommon sundries, and the upper layer is placed for cameras. Bags, etc., the top cover of the bag is placed with medicines, tissues and other items, and the two side pockets of the bag are placed with documents and other items respectively. In addition, small medicines, toiletry bags, etc. prepared for professional mountaineers, many things can be placed in different categories. , so you don’t get cluttered with too much stuff.

No matter where you go, a travel bag is the most important piece of travel gear. Travel bags are divided into two types: carry type and back type. The lifting position can relax the shoulders and get a rest; the back position can free the hands and facilitate movement. It is recommended to choose the back type here. Most travel bags currently on the market are made of high-density nylon and have certain waterproof properties. Prices range from 80 to 90 yuan to more than 200 yuan.

Preparation before traveling away from home

When you have spent months or even years preparing for a sightseeing trip, you certainly don’t want anything to go wrong. If you can prepare everything in advance, you will be calm, well-informed, and at ease on the day you set off.

1. Go to a travel agency to complete the procedures, or book tickets (air tickets, ferry tickets) by yourself.

2. Prepare the documents you should bring when going out. If you are traveling abroad, you must obtain your passport, visa, health certificate, and exchange foreign currency in advance. In addition, take vaccinations according to the legal requirements of the country you are visiting.

3. If you are willing, you can purchase travel insurance.

4. Arrange the luggage you need and check whether the clothes are clean and whether there are any buttons missing. It is best to prepare a set of travel-friendly clothing and walking shoes so that you can easily hit the road. Don’t forget to bring your parasol and rain boots. Elderly people, bring your walking stick. In your duffel bag, put heavy items at the bottom, light items at the top, and fragile items among your clothes.

5. Pack the "medicine bag". Be careful to bring painkillers, anti-inflammatory tablets, anti-sickness medicine and medicine to treat acclimatization.

If you suffer from a chronic disease and require special medication, please bring the corresponding medication under the guidance of your doctor.

6. Photography equipment must be properly prepared.

7. Check whether the glasses are in good condition and bring a spare pair. It's best to prepare a pair of sunglasses.

8. Leave the travel itinerary with your parents, spouse, children or anyone else who wants to get in touch with you. Check whether you have the phone numbers for contacting your family, work, and relevant relatives and friends.

9. Arrange that no one is left at home, and notify to stop all deliveries to your home (such as milk, newspapers, mail, etc.); put valuables at home in a safe or other safe place; close the door Unplug the power plugs of household appliances from taps and gas switches; always turn on one or two lights at home, and it would be better if you install automatic lights that light themselves up at dusk; if you have pets or potted flowers and trees, ask a close friend to take care of them on your behalf. Water; check the locks on all doors and windows, ask a reliable friend or neighbor to check from time to time, and be sure to carry your keys with you. Be careful to tell someone you trust and who will be responsible for the actions you took.

10. Remember the date and time on the ticket (air ticket, ferry ticket), and arrange the route and transportation from your home to the station (airport, dock).

Healthy exercises to help you relieve fatigue

Tourists can easily get tired during long journeys. Here, I recommend a set of health exercises that can help you relieve fatigue, which is very suitable for traveling in a car. Used when traveling on a ship or aircraft.

1. Press the fingertips of the ten fingers together.

2. Make a fist with your left hand, hold your left wrist tightly with your right hand, push it outwards, and then do the opposite (note that the palms of both hands are facing downwards). 3. Hook the fingers of both hands together and pull to both sides for five seconds.

4. Clench your fists with both hands.

5. Puff your cheeks and hold your breath for five seconds.

6. Clench your teeth and don’t relax.

7. Open your mouth and shout silently for five seconds.

8. Close your lips and bite your lips.

9. Make fists with both hands, support your chin, and press your chin down hard.

10. Support your face with your right hand, push your face toward your right hand, and then repeat with your left hand.

11. Hold the top of your head with both hands, push your head forward and push your hands backward.

12. Lean back on the seat, interlock the fingers of both hands, support the right side of your head and push it forward, and push your body and head to the right. Repeat with transposition.

Healthy tourism starts on the road

It is a pleasure to travel with family and friends during holidays. However, you must also be reminded that healthy tourism starts on the road.

Keep the air in the car fresh:

There are many people in the car, and there are also many human metabolites. Among them, carbon dioxide emissions are the largest. When the concentration of carbon dioxide in the air reaches 0.5%, people will experience headaches, dizziness and other discomforts. In addition, the carbon monoxide produced by car engines and some people smoking in cars have reduced the air quality in the cabin. Therefore, the car windows should be opened appropriately to provide ventilation and fresh air in the car to ensure people's health.

Prevention of traveler's edema:

Swelling of the lower limbs may occur after long-term driving, which is medically known as "traveler's edema". Therefore, do not always sit when riding in a car. You should change your body position frequently, or stand for a while or sit with your lower limbs elevated for a while. You can also use your hands to massage your lower limbs from top to bottom to help blood return.

Prevention of motion sickness:

In order to prevent the occurrence of motion sickness, you can take Chenghaoning half an hour before driving. During the journey, you should try to reduce head movements as much as possible. You can rest your head on the back of the seat, close your eyes and relax, and avoid looking at the moving scenery outside the window.

Once symptoms such as general fatigue, headache, dizziness, nausea, vomiting, cold sweat all over the body, and pale complexion occur, you should lie on your back with your eyes closed and stay quiet. You can apply a cold towel on your forehead or sit by the window. Keep the air fresh and circulated.

Beware of infectious diseases:

The carriage is a public place. Among the passengers, people with influenza can spread bacteria or viruses through talking, sneezing, coughing, etc. to others. In addition, hepatitis B surface antigen-positive reports have been reported on the handles, seatback armrests, windows and other parts of the carriage.

Medical research has proven that hepatitis B surface antigen exists in the saliva and sweat of people who are positive for "Austria Antigen". There are many people in the carriage and the pollution is serious. In addition, some passengers spit everywhere, which increases the chance of spreading diseases.

Eight things to remember when traveling

1. Have a careful travel plan.

That is to say, you must make specific plans for time, route, and accommodation in advance, and bring guide maps, relevant maps, car and boat schedules, and necessary luggage (clothing, hygiene products, etc.).

⒉ Bring a small medicine bag.

When traveling, you should bring some commonly used medicines, because you will inevitably encounter some unexpected situations when traveling. If you carry a small medicine bag with you, you will be prepared.

⒊Pay attention to travel safety.

Tours sometimes pass through some dangerous area attractions, such as dense forests on steep slopes, cliff paths, rapids and deep caves, etc. In these dangerous areas, you should try to travel with others and never venture alone.

⒋Be civilized and polite.

At any time and on any occasion, you must be polite to others, be humble and tolerant in everything, and consciously abide by public order.

⒌Care for cultural relics and historic sites.

Tourists should consciously care for cultural relics and flowers and trees in scenic spots wherever they go, and should not arbitrarily carve or graffiti on scenic spots and historic sites.

⒍Respect local customs.

Our country is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs and taboos. As the saying goes: "When in town, do as the Romans do." When traveling into areas inhabited by ethnic minorities, you must respect their traditional customs and taboos in life. You must not ignore etiquette or hurt their national self-esteem due to careless actions.

⒎Pay attention to hygiene and health.

When traveling, tasting local famous dishes and snacks is undoubtedly a kind of "food culture" enjoyment, but you must pay attention to food and drinking water hygiene and avoid overeating. ⒏Be careful of being deceived.

At present, there are a small number of bad guys in society who steal, cheat, and rob. Therefore, when you meet by chance, you should not make close friends easily or reveal "secrets" to prevent being deceived and causing financial and property losses. loss.

How to choose a travel method

Nowadays, there are many ways to travel and there is a lot of room for choice. You might as well make a comparison before setting off.

1. Self-service travel includes food, accommodation, transportation, travel, shopping, and entertainment. All things are handled by the tourists themselves. The operation is relatively cumbersome, especially during the National Day travel season. Buying air tickets, bus tickets, and traveling during the trip Hotspots can have trouble resolving accommodation issues. But difficulties are also challenges. As long as you find the trick, the problem can be easily solved. The methods are as follows:

First, avoid tourist hot spots and choose to travel to some "cold spot" areas with beautiful scenery and tourism.

Second, book rooms and tickets in advance. Visitors can calculate their travel time and entrust friends or travel agencies to book rooms and tickets in advance to avoid being overwhelmed at last minute.

Third, travel together as a couple or as a family or colleague. 2 people can also make the trip, 4-5 people are the best, and more than 10 people can also do it. The advantage is that the journey is not lonely and there is mutual support. Taking care of it can also save a lot of costs. Remember, when traveling together, you must appoint a smart and capable leader who will be responsible for solving everyone's food, housing, transportation and other problems in a unified way. You must not do their own thing, otherwise it will be a mess.

Fourth, adopt a semi-self-service approach, that is, use travel agencies to solve round-trip tickets and air tickets, and tourists can solve other problems such as food, accommodation, and travel by themselves after arriving at the tourist destination. Although self-guided tourism is a bit troublesome, tourists can make their own decisions about food, accommodation, transportation, and travel freely. Especially in places with charming scenery or rich culture, they can have enough time to experience and linger.

The disadvantages of self-guided travel are: first, the travel time is lengthened, and the lack of familiarity with local conditions often leads to waiting, taking the wrong bus, etc., so it is not suitable for cross-regional travel. Secondly, expenses will increase, there will often be extra-budgetary expenses, and you will not be able to get greater discounts on air tickets, hotel room rates, etc. Thirdly, self-guided travel is also tiring and requires good physical condition. Especially when traveling to undeveloped places, bumps and tossing on the road are unavoidable.

2. Group travel This method has gradually been accepted by most tourists, so every holiday is the busiest time for travel agencies. The biggest advantage of traveling with a group is that you save money and worry (especially the all-inclusive group). You can travel alone or with the whole family. You don’t have to worry about eating, drinking and eating during the trip. You only need to keep up your spirits and eat, drink and have fun along the way. That’s it.

Group travel is generally much cheaper than self-guided travel because air tickets, hotels, cars, meals, tickets, etc. are all collectively consumed, and there are local tour guides who are familiar with the situation. The cost of reception can be kept to a minimum.

In addition, the tour itineraries designed by travel agencies are generally more scientific and reasonable, and the selection of scenic spots is also based on the most representative or essential parts, with appropriate additions or reductions of secondary attractions, which can basically meet the requirements of most tourists. The main task of tourists is to choose the best tourist route.

3. Self-driving travel This method is only the choice of a small number of people. For some people who meet the conditions, driving a vehicle by yourself will make you feel more at ease.

Self-driving travel can be divided into two forms: bringing your own car or renting a car from a travel agency. Generally, tourists first go to the travel agency to consult the situation and ask about the route, mileage, time arrangement and price, and then drive themselves to travel. Self-driving travel is not suitable for long-term, long-distance travel, because long-distance travel will make the driver too tired and increase unsafe factors, and it is easy to get lost. It is best to have several friends with driving licenses traveling with you when traveling by car, so that you can alternate driving during the journey, reduce journey risks, and increase the fun of the journey.

Other modes of travel include bicycle travel, backpacking travel, camping, adventure study tours, etc. Tourists can decide according to the situation.