Why is the calf getting thicker and thicker?

Why is the calf getting thicker and thicker?

Leg weight loss:

Just like a number, * * * has its proportion and size, and its calculation method is as follows:

Leg length: greater than 26.3% of height;

Maximum girth: about 3/4 of the calf length;

Measurement: Last week's length is equal to the maximum circumference, the middle circumference is last week's length plus next week's length divided by 2, and next week's length is 63% of last week's length.

Based on this, if your height is 160 cm, then the standard length of your calf should be 42 cm, the maximum girth should be about 32 cm, the upper girth is 32 cm, the middle girth is 26.5 cm and the lower girth is 20 cm.

Viewed from the side, the leading edge of the ideal calf curve should be a vertical line, and the trailing edge is slightly arched; From the front, no matter the front or the back, the inner edge should be a vertical line, while the outer edge should reflect a certain radian. The proportion of the calf curve also needs to take into account the body line.

Knowing the standards of oriental women, you can pay attention to diet and exercise. Experts have prescribed two sets of "leg slimming and stovepipe exercise prescriptions" for young women. You might as well try them every day.

The first set of leg slimming exercises

the first paragraph

Sit on the ground, with your legs parallel to the ground, lift your right leg, hold your feet with both hands, try to touch your lower leg with your forehead, and then change your left leg. The number of mouths is "five, six, seven, eight", and the two legs alternate for 30 times (as shown in figure 1).

the second part

Lie on your back, arms akimbo, shoulders on the ground, forcibly lift your hips and upper body, straighten your right leg, bend your knees with your left leg, and alternate your legs 10 times (Figure 2).

The second set of leg slender exercises

The first quarter stood on tiptoe squatting

Stand with your feet in a figure of eight, heels together, and 90 degrees between your feet. Stand on tiptoe, squat down and stand up. The amount of exercise each time is limited to your calf pain (about 3 minutes).

Tiptoe jumping exercise in the second quarter

Stand on your feet, arms akimbo, and take off with your forefoot. When you fall, the forefoot touches the ground first, and then the whole foot touches the ground. Take off on tiptoe again, 10 times in a row.

The third quarter * * * calf method

Sitting posture, the calf muscles are relaxed, and the palms of both hands rub the calf muscles gently, and each leg is * * * 2 ~ 3 minutes at a time.

1, slimming calf

The calf is a muscle located at the back of the calf, which is called peroneal abdominal machine. Under normal circumstances, the peroneal abdominis looks developed, and the calf without peroneal abdominis looks unattractive, so the peroneal abdominis should exist properly. Under normal circumstances, you can't see the fibula abdominal muscle when you exert yourself, and you can only see it when you relax. You can eliminate your overgrown calves by walking posture and changing the type of shoes.

2. Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.

3, change the heel height: people who usually wear low heels are replaced by high heels, and people who usually wear high heels are replaced by low heels.

The common method of calf exercise is to complete the prescribed number of times and times with a fixed weight. The result of this exercise is that the calf muscles are not deep and comprehensive, and the muscles cannot be completely tired. Because when you do the first 2-3 groups with fixed weight, it is the strongest part of the muscle that exerts force, which can ensure that you can complete the exercise in the right posture. However, in the later practice, there will be a phenomenon of borrowing power, and the practice will be over before each small muscle reaches fatigue. In this way, you can't get more muscle fibers, especially deep muscle fibers.

Another practice method is incremental method, that is, with the increase of the number of groups, the weight is continuously increased and the number of times is reduced. By gradually increasing the weight, it constantly exerts greater pressure on the moving parts and breaks through the adaptability of muscles. This kind of aggravating method is the best choice for large muscle group exercise, but it is not necessarily effective for calf muscle exercise. Because it is more and more difficult to complete the movement with the increase of the number and weight of groups when practicing calves by incremental method. In the later practice, there will also be the phenomenon of borrowing power, the movement deformation is not in place, * * * is not concentrated or can not reach the "contraction peak", so that some muscles can not * * * or * * is not deep. Although gradually increasing the weight improves the ability to lift heavy objects, the individual growth of each muscle in the exercise group is very small. In addition, the calf has the characteristics of anti-fatigue, heavy weight and little exercise, so it is difficult to reach the fatigue limit. Only moderate and small load and high frequency of 12 times can make the calf reach the fatigue limit.

The advantages of the decreasing method are: firstly, with the decreasing of weight, the psychological pressure brought by weight can be eliminated, the extra physical exertion can be avoided, and the attention can be more concentrated. ......

Why is the calf thick?

First of all, the master did an experiment to see if he could pinch out the calf meat. If he can squeeze it out, it proves that it is not a muscle (muscle is hard to pinch at all). Fat can definitely be reduced, but calf fat is stubborn and difficult to reduce, and it can only be sustained for a long time. If the landlord has the confidence to persist for a long time, try my method. He developed it himself, which is troublesome but the effect is very real. I belong to the kind with fat calves. Besides, the meat in my calf is very strong. I used to think that I could never lose my calf. But three months later, my calf was reduced from 37CM to 33.5CM, and now I feel much better. I used to wear skirts, but now no one says my calves are thick. My method: 1, * * *: It is best to use 6 drops of Fandiexiang, 5 drops of cypress and 20ML of sweet almonds. However, I think the trouble is just to replace it with olive oil. Use oil for about 5 minutes, let her absorb it completely, and then wrap it with plastic wrap. 2. At this time, you should do exercises to make your calves sweat, jump rope, dance and do exercises. It depends on your physical strength. You'd better act within half an hour. 3. Stretching, this is very important. 10 minute stretching must be done. You can focus on the calf. Insist on eating a certain food for half a month five times a week (just eat watermelon this season) to eliminate edema. You should see the effect. Not only will the calf become thinner, but the lines will also become better. And if the calf is thick, people should eat less starchy food. Starchy food will pile up on your legs.

Why do thighs get thicker?

It may be due to long-term inactivity or excessive exercise.

Give you several solutions.

Method 1:,

When sitting during the day, you can sit in a chair when you are free, put your legs flat, and put them down when you feel sore. Repeat for about 5 times (several times a day). If you have the opportunity to go upstairs every day, you can go upstairs on tiptoe. When you walk to the second floor or so, you will feel sore. Washing your legs with hot water every night can speed up blood circulation in your legs. Use moisturizing hand cream and other things to make a * * * after taking a shower. One thing you can do is to ride a bike in bed before going to bed at night, but your feet must collapse. Stick to 15-20 minutes or watch TV at night, and keep your legs completely flat on the wall (L-shaped) for 20 minutes. Try to stretch your calves when walking at ordinary times to speed up these movements.

Method 2:

1 min Thigh is thin. Stand at attention with your whole thighs and your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At first, use 1O seconds to bless the target three times, and then accelerate after getting used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased. Stand at attention with thin legs. Lift your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

Method 3:

This is a very simple way to thin thighs:

1, starting from standing at attention inside and outside the thin thighs, with 70 cm left and right feet and hands on both sides of the legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.

2. Stand at attention before and after the thin thighs, and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.

3. Stand at attention on the front side of thin thighs and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. There is no harm in pressing the heel of your left foot at this time. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up. I recommend several fruits to you: bananas, apples, papaya, celery and tomatoes, all of which can reduce swelling and lose weight.

In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. hope this helps

Supplement: The following kinds of fruits that can stovepipe will have a good effect!

Fruits that can thin legs:

Eating more fruits containing more potassium at ordinary times can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.

Apple: It contains a lot of potassium, which is very effective for diarrhea and constipation. Apple itself has malic acid that can regulate energy.

Papaya: It is rich in vitamins and contains proteolytic enzymes and papain. Eating too much meat can help digestion and contains a lot of pectin with intestinal function.

Strawberry: rich in vitamin C, as long as 5 tablets a day can meet the daily needs of the human body.

Watermelon: It contains a lot of potassium and has diuretic effect.

Persimmon: It is a kind of fruit with more potassium and vitamins C and A..

Grapefruit: low in calories and rich in vitamins. Potassium content is higher than that of apples and oranges. ......

Why does my calf thicken at night?

All day, your legs support the weight of your whole body, and it is normal to get thicker in the afternoon.

Everyone has the thickest legs and the biggest feet from afternoon to evening.

Have you ever heard the saying that you should buy shoes at night, because your feet are the biggest at this time? If you buy shoes that fit you in the morning, you can wear them at night.

It's normal if your legs are just a little thick and swollen.

If you think your current situation is morbid, then when you feel your leg is swollen, press the meat on your leg with your finger heavily, and it will be fine if you bounce back immediately. If there is a pit in the crypt that can't bounce back for a long time, it may be edema caused by poor renal function.

That's a medical problem.

What is the reason why the calf will thicken?

There are three reasons for thick legs: first, the reason for thick legs is "fat", which is characterized by soft and white meat and weak calves, especially on the back of thighs. The panel looks loose, just like orange peel tissue that people often say. If you keep going, your ass will look broken. Secondly, the reason why the calf becomes thicker is "strong", which is characterized by strong meat and looks less white. Some people have muscles in their calves! The thighs are not so weak, but ... they are too thick to look good in skirts. Some people don't exercise often, but if they often go shopping and travel, their legs may be strong! Third, the reason why the calf becomes thicker is "swelling". The legs that used to be very strong and handsome are swollen because of sedentary and standing for a long time, especially for office workers who often eat out and work in air-conditioned rooms. They look neither fat nor strong, just a pair of big, thick legs. Based on the different reasons of leg thickness, it is necessary to make a targeted stovepipe plan. "Obese" calves: Since fat is the reason why calves become thicker, liposuction of calves that can remove excess fat is naturally the best stovepipe method. Negative pressure liposuction refers to applying the principle of negative pressure suction, using a metal straw to insert under the skin through a small incision in the panel, scraping and sucking to suck out the adipose tissue accumulated in the area, so as to achieve the purpose of improving the body shape. "Thick and short" leg: Nerve blocking of leg is a new technology of thin leg in China in recent years. This technology is mainly designed for calf muscle hypertrophy, especially when walking, which affects the appearance of calf. The principle of operation is to selectively cut off the motor nerve branches that innervate the medial head of gastrocnemius (in severe cases, cut off part of soleus muscle). Because of the loss of innervation and nutrition, some muscles of the calf atrophy and the calf becomes thinner, but the soleus muscle that maintains posture balance is not completely destroyed, so it does not affect the walking and motor functions of the calf in daily life. "Edema-type" calf: Due to excessive fatigue, blood in the leg can't flow back. As long as you have enough rest, the swollen legs will naturally disappear. Knowing the causes of leg thickening and the improvement scheme, experts in our hospital also want to remind you that if you choose liposuction or nerve block surgery on your leg, you must go through full and specific consultation and diagnosis before operation, and all medical staff in our hospital are waiting for you.

Why does the calf thicken? How can we prevent the calf from getting thicker?

If the meridians are blocked, you will gain meat, or if you exercise regularly, you will have muscles. You can do yoga and stretch your muscles. Shake your legs after exercise.

Why does the calf thicken?

Step 1: Relax your strong calves. In fact, if you want to thin your calf, you must first check whether the muscles of your calf are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Methods 1 On weekdays, you can sit on the ground, put one foot at a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Sports (1) 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. The third step: finally sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! In addition to * * * diet to edema, proper eating habits can also create * * *. 1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. 3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. It should be said that muscular MM is only a minority, but it must not be ignored. When I work in the gym, I sometimes meet a muscular MM. They often feel that they are not as fat as the average MM, and they often make extremely hard efforts. Instead of becoming slim, they are stronger. No matter what the aesthetic concept of "muscle girl" is, at least in China, it is unacceptable for ordinary people. If a girl is strong or kind, it must not be a compliment. And the most common phenomenon is that there are many women who are not all muscular, but concentrated in a certain part, the most prominent being the legs, which is very different from the upper body. This is definitely a problem in bodybuilding, not to mention losing muscle, even losing fat is a very difficult process and challenge for them. You know, not every girl who comes to the gym to lose weight regards fitness as * * *, and their purpose is only one. There are several ways to lose muscle. First, the balance training method, a popular saying at present, is to strengthen upper body exercise and coordinate the upper and lower bodies. Personally, I think this method is feasible, but it may not work, because in fact, most girls with muscular legs prefer to maintain the status quo rather than make their upper body strong as follows. Learn from each other's strengths to make up for their weaknesses depends on the overall effect after learning from each other's strengths. The second is strength training, which adopts the method of intermittent cycle training. Some girls worry that strength training will make strong legs stronger, because strength training is muscle training, and muscle leg retraining will be more developed. Intermittent cycle training method is to arrange some appropriate movements for the parts that need to be exercised, arrange these movements in a certain order, and adopt cycle training without grouping, which can be divided into 1-3 or more cycles according to the situation, and the rest time is determined between each cycle, which is generally 1-3 minutes, regardless of the severity, and repeated. The main function of this training is to reduce the excess fat in the body surface and muscle fibers, thus reducing the latitude. ......

Why does sedentary make calves thicker?

Sedentary, oppression of lower limb blood reflux! ~ it may cause varicose veins of lower limbs ~ If conditions permit, you can always stand and walk! Going home to sleep at night can relax calf muscles and reduce leg thickness! !

What should I do if my calf gets thicker?

There are three kinds of thick legs: first, the reason for thick legs is "fat", which shows that the meat is soft and white, and the calf is weak, especially at the back of the thigh. The panel looks very loose, just like the orange peel tissue that people often say. Continue to develop, even the ass will appear to collapse. Secondly, the reason for the thick legs is "strong", which is characterized by the fact that the meat is actually quite strong and looks less white. Some people have muscles in their calves! The thighs are not so weak, but ... they are too thick to look good in skirts. Some people don't exercise often, but if they often go shopping and travel, their legs may be strong! Third, the reason for thick legs is "swelling". The legs that used to be very fit are swollen because of sedentary, especially for office workers who often eat out and work in air-conditioned rooms. They look neither fat nor strong, just a pair of big, thick legs.

Some people may just have thick legs or strong legs, while others may have thick legs and edema or strong legs and edema. Observe your situation carefully, pinch your legs and think about your living habits. According to different fat legs, there are actually different homework to do. Let's explain it below.

● Skills and tips of fat-legged people.

1. moderate exercise. There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines.

2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!

3. Promote blood circulation by alternating hot and cold bathing. This move can also eliminate swollen legs.

● Skills and tips of strong legs.

2. Relax for a while after exercise, then gently * * * your legs to relax your muscles, so as not to become stiff radish legs. This experience comes from a good friend who has been studying ballet for many years. She broke my impression of ordinary dancers with flat breasts and thick legs. She has a beautiful figure. It is said that every time after dancing, the teacher asked them to pair up as each other's legs.

Don't always carry heavy things. That's simply doing weight-bearing exercises! It will make the leg muscles stand out! So please ask boys for help when moving things, and please pull a basket cart when buying food. Frequent lifting of heavy objects can also burden the back.

● Tips for training swollen legs

1. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body. Eating alfalfa bud salad helps to get rid of excess salt in the body. Of course, remember not to eat too much salad dressing or thousand island juice, or you will join the fat leg group.

2. Take a bath with salt. Bathing with bath salts is very popular now. If the bath salt you bought is of good texture, I suggest you use it to gently exfoliate your body, which can exfoliate old and waste keratin and make your body lines look good and your panel smooth. It's killing two birds with one stone.

3. Go outdoors more to make yourself sweat. Everyone hates the sticky feeling when sweating, but in fact, moderate sweating is a healthy thing. Stay in the air-conditioned room every day, only drink water without sweating, not only the legs are easy to swell, but also the panel will become thicker.

4. Put the mat high to sleep.

In fact, these tips mentioned above are all good attitudes towards life, and whether you have fat legs or not, they are worth referring to. As for the slight classification, it only lists the things that need attention in various situations, not just those things.

Why is the calf thick?

Experts say that there are two main reasons for the thick calf: First, the calf muscles are developed and there is not much subcutaneous fat. When the calf muscles are tightened, only a thin panel and subcutaneous fat can be squeezed out, which is not suitable for liposuction of the calf. Second, there is more subcutaneous fat in the calf. When tightening calf muscles, you can pinch a thick panel and subcutaneous fat. This situation is suitable for liposuction of the calf. According to experts, liposuction stovepipe has a significant effect on stovepipe, mainly through surgery. It selectively destroys fat cells by producing the same wave band as fat cells. Let these cells turn into water and then extract them. This operation is safe and reliable, which can quickly achieve the goal of slimming the calf, and the panel on the calf after operation can be more elastic and smoother. Moreover, this operation does not require hospitalization, and it is convenient to leave after treatment. For the health of you and your family, please choose a regular medical institution for plastic and cosmetic treatment. Suzhou Astor Medical Plastic Surgery Hospital adheres to the service concept of taking customers as family members and ensuring safety, and provides painless and meticulous treatment throughout the whole process to create a colorful and beautiful life with you.