Traditional Culture Encyclopedia - Tourist attractions - Is there any way to suppress recent depression and sadness without taking medicine to release stress? I hope good people will reply.

Is there any way to suppress recent depression and sadness without taking medicine to release stress? I hope good people will reply.

Quick release method: find someone who is not shouted, find someone who can replace the disgusted person, or buy some cheap porcelain to smash.

Music decompression method: listen to some beautiful and soothing music and hum along with the rhythm.

Chat decompression: find friends, find confidants, open your heart and chat quickly.

The way to relieve stress in travel: visit beautiful places.

Eat some foods that help relieve stress, such as chocolate and pistachios.

If necessary, take some drugs orally, such as diazepam and deanxit.