Traditional Culture Encyclopedia - Tourist attractions - Is there any way to suppress recent depression and sadness without taking medicine to release stress? I hope good people will reply.
Is there any way to suppress recent depression and sadness without taking medicine to release stress? I hope good people will reply.
Quick release method: find someone who is not shouted, find someone who can replace the disgusted person, or buy some cheap porcelain to smash.
Music decompression method: listen to some beautiful and soothing music and hum along with the rhythm.
Chat decompression: find friends, find confidants, open your heart and chat quickly.
The way to relieve stress in travel: visit beautiful places.
Eat some foods that help relieve stress, such as chocolate and pistachios.
If necessary, take some drugs orally, such as diazepam and deanxit.
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