What are the unique recreational activities for middle-aged and elderly people who are suitable for traveling?

Entertainment activities suitable for middle-aged and elderly people who travel abroad;

1, chess and cards

As a kind of puzzle and leisure game, chess and cards are deeply loved by middle-aged and elderly people. Chess and cards is an educational and recreational activity suitable for all ages. According to relevant sources, this activity also has a certain preventive effect on the occurrence of diseases such as Alzheimer's disease.

Old people often play chess or cards to fully exercise their brain cells. As long as the brain cells keep running, the number of dendritic cells that transmit information in the brain will increase, thus delaying aging and preventing senile memory loss and Alzheimer's disease. At the same time, chess toys are easy to buy, which also makes the family feel more at ease.

2, educational toys

Educational toys such as Tangram, Kongmingsuo and the Ninth Ring of Song Dynasty are also good helpers for the elderly to pass the time. These toys are not only cheap, but also beneficial to the health of the left and right brain and the activation of brain cells. After retirement, the opportunities for the elderly to use their brains are greatly reduced, and their attention and cognitive abilities are greatly reduced. Playing educational toys can provide opportunities for the elderly to use both hands and brain, which helps to delay brain aging.

dance

Dance is a combination of dance and music, which is beneficial to the physical and mental health of the elderly. It is also a suitable physical exercise. Old people can dance ballroom dancing and disco dancing for the elderly, dancing in the cheerful melodious music melody will make people feel happy and relaxed, especially disco dancing is beautiful, chic, relaxed and lively, as if returning to youth.

4. Play games online

Old people also have the right to play games. Although the elderly are not suitable for playing fast-paced games such as shooting, action and racing. But the elderly can find their happiness in puzzles, strategies and board games. In addition, games can help the elderly to relieve loneliness, prevent Alzheimer's disease and make friends.

5, reading a book

As the saying goes, it is never too old to learn. Old friends can read books in their spare time and continue to learn some new knowledge, which can not only enrich their boring old life, but also enrich their hearts. Therefore, in their spare time, elderly friends can read more books they like or join some reading groups directly, and they can also find like-minded people.