Go into real Japanese homes: See what they eat for three meals a day. Are there any differences from domestic ones?

Every Chinese knows that China is a country with great food. Not only the Chinese, but also many foreigners come to China every year just for the Chinese food. After all, the Chinese food culture is extensive and profound. You It is impossible to eat all the delicacies of even one city in just a few days of travel, let alone the delicacies of the entire China.

A foreigner came to China before and claimed that he wanted to eat all the Chinese delicacies. In the end, he stayed in Chongqing for several years and did not come out, or there were too many delicacies in Chongqing and he had not eaten yet. Well, maybe the food in Chongqing is so delicious that he no longer wants to leave the city of Chongqing. This incident is enough to prove how attractive Chinese food is.

So if it was for food, which country would you choose to travel to? Japan is also a country with a lot of delicious food, and if you travel to Japan, you will find that you rarely see fat people on the streets of Japan. Japanese people seem to be very thin, especially girls. So what do Japanese people usually eat three meals a day, so that they can always maintain such a good figure.

The first is breakfast. Japanese people rarely eat breakfast outside, so you rarely see breakfast stalls in Japan, and you don’t see anyone eating while walking on the road. Japanese breakfast is mainly porridge or rice and eggs, and some also choose to add some fish and tofu.

For lunch, Japanese people usually eat bentos, or go to fast food restaurants outside for fast food. Because Japanese office workers are usually very busy at work, they always prepare lunch boxes in advance and take them to the company. Bento boxes usually include food such as ramen, eggs, ham, fish, and curry rice. It can be seen that Japanese people like to eat fish very much, and the fat content of fish is very low, so this is probably the reason why Japanese people are not fat.

As in China, there is an old saying: Eat well in the morning, eat full at noon, and eat less at night. But in Japan, dinner is their most substantial meal. Because this meal is eaten by the whole family together, it will be more formal and the variety will be comprehensive. However, the diet will still be mainly light and will not eat Food is too greasy, so most Japanese food is mainly grilled, steamed, and boiled. Therefore, the daily fat intake of Japanese people is not high. If you want to maintain a good figure, you should also pay attention to your diet.