The wonderful use of salt in travel, the benefits of bringing salt when traveling

Salt is a seasoning that we often use in our daily lives, and it is also the most important seasoning in cooking. In fact, salt has many other uses, such as cleaning fruits in daily life. Various disinfections, etc., and some people will bring some salt during travel. So, what are the uses of bringing salt during travel?

1. Anti-inflammation and swelling

Table salt has the effect of sterilization and anti-inflammatory, and it also has the effect of coagulating blood and stopping bleeding. When traveling, sometimes because you are not used to the weather and diet in other places, you will have If throat inflammation and pain, stomatitis, or tooth swelling or bleeding occur, rinse your mouth with dilute salt water in the morning and evening, and it can be cured without medication.

2. Get rid of foot odor

When traveling, we often wear a pair of shoes and walk everywhere, sweating a lot and changing them less. After seeing the outside world, our feet smell extremely smelly. ; When you have unpleasant foot odor while traveling, soak your feet in hot salt water or rub your feet directly with salt to deodorize them immediately.

3. Smooth feet

During travel, we spend most of our time walking, and our feet are prone to calluses due to walking too much. The key is to take a bath Directly rub the calloused parts of the feet with salt and wash them with hot water to soften the calluses and restore smoothness to the feet.

4. Relieve fatigue

Traveling is inevitable due to the fatigue of traveling or hiking. When these conditions cause body aches and pains, sprinkle a little salt in the bath water, soak it in it, and then rinse it with water. The water will rinse the whole body, quickly rejuvenate and relieve fatigue.

5. Disinfect wounds

In the process of traveling, there are always bumps and bumps, and there are also times when you are bitten by mosquitoes or the skin is broken and bleeding. When these situations occur and you cannot find ointment to stop the bleeding and disinfect it , you can first use dilute salt water to relieve itching or disinfect the wound, which can avoid swelling or bacterial infection and stop bleeding quickly.

6. Health precautions

Rule 1: Vaccination is essential before going abroad

In order to avoid various infectious diseases, you can refer to the environment of the tourist destination before traveling. , take necessary vaccinations before departure, such as: influenza vaccine, hepatitis A and B vaccine, tetanus, diphtheria and other vaccines, and take anti-malarial drugs, etc. to avoid infectious diseases.

Rule 2: Drink more water

When traveling, you should drink more water to reduce the chance of gastrointestinal discomfort; drinking more water will make your skin hydrated and take more beautiful photos (beautiful food ); Drink more water on the plane to reduce the chance of being infected by infectious bacteria; Patients with hypertension and ischemic heart disease especially need to drink more water when traveling, and should pay attention to sleep (sleep food) and pay attention to blood pressure (blood pressure food) at all times.

Rule 3: When flying long distances, you should exercise (exercise food) in time , do simple stretching exercises, and gently massage the calves, neck and lower back to reduce soreness and edema of the lower limbs after sitting for a long time, and to prevent venous embolism; special reminder for patients with ischemic heart disease and hypertension Patients who sit in a chair for a long time can easily cause blood vessel embolism in their legs, which can then evolve into pulmonary embolism and cause sudden death. Therefore, they must get up and walk every once in a while.

Rule 4: Eating chewing gum and yawning can reduce tinnitus during takeoff and landing

Tinnitus, earache, earplugs or dizziness often occur when taking off and landing. You can bring a pack of chewing gum with you and chew it with your mouth to alleviate this phenomenon. However, if you have a severe cold, chronic hearing impairment or Eustachian tube dysfunction, you should seek medical treatment before taking the flight, otherwise the discomfort will be aggravated. Condition.

Principle 5: Wash your hands more often, avoid drinking raw food, or touching wild animals and plants

What you are most afraid of when traveling is eating bad food, which will affect your physical strength and ruin your travel mood. "Wash your hands more often" is The only way to prevent gastrointestinal infections is to avoid raw food and drink to reduce the chance of infection.

Rule 6: Sunbathing after arriving at your destination can relieve jet lag

Do you always feel like day and night are reversed due to jet lag during your trip? You might as well bask in the sun after arriving at your destination. The sun can relieve jet lag. This is because the body's biological clock will adjust itself as the sun rises and sets. If this still prevents you from falling asleep, you can take a small amount of sleeping pills to help you fall asleep.

In general travel, we may be in a state of excitement, so the loss of energy is also very large. It is best for us to pay attention to our own health care issues when traveling, so as to It can give us a better experience during travel