Can I go rafting in my aunt? What are the effects of rafting in my aunt?

In our lives, many people like to go rafting in the summer, but some women also want to go rafting when they come. So what is the impact of rafting in the aunt? Let’s take a look below! Can you go rafting when you come to Auntie?

It’s best not to do it

It’s best not to go rafting when you come to Auntie. First, it’s because rafting is a strenuous exercise, and second, because rafting is generally done in places. Being in a valley, the water is relatively cold, which can easily cause irritation and affect menstruation, so it is best for female friends not to go rafting when visiting Auntie. Precautions for rafting

1. Bring multiple sets of clothes: Rafting will inevitably get you "wet", and it will be very uncomfortable if you don't have dry clothes to change after landing.

2. When participating in rafting activities, please pay attention to safety; be sure to prepare various essential items for going out, such as umbrellas, mineral water, commonly used medicines, etc. 3. Do not wear leather shoes, flat slippers, or plastic sandals when participating in rafting. Travel shoes are acceptable.

4. It’s cold on the water in bad weather, and in the sun on the water in good weather. Pay attention to cold and sun protection. It’s best not to use expensive clothing, shoes and hats for rafting. Only bring drinking water, mobile phones, documents and cash on the raft... If you are afraid of water, try not to bring anything with you.

5. Do not do dangerous actions on the water. During rafting, you must obey the instructions of the guide and do not extend your hands and feet outside the rafting boat. Stay calm when encountering danger. You can play with each other during rafting. But don’t make too many jokes, and don’t get off the boat to swim privately to prevent accidents.

6. If you accidentally fall into the water, do not panic. The buoyancy of the life jacket is enough to hold the person afloat, and the companion on the boat should extend the oar to let the person who falls into the water catch him. . Precautions for menstrual exercise 1. Swimming is not advisable

During menstruation, the uterine opening is slightly open, and bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, it is not advisable to swim during menstruation. 2. It is not advisable to engage in strenuous exercise

Strenuous exercise, such as high jumping, long jumping, running, playing football, etc., can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. 3. It is not advisable to increase abdominal pressure

Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise it will cause menorrhagia or prolonged menstruation. 4. The amount of exercise should not be too large.

Shorten the time of exercise. Slow down to reduce the amount of exercise and relax your muscles. 5. Don’t force yourself. If you feel dizzy, nauseous, or flustered during exercise, you should stop exercising immediately and don’t force yourself.