What should you consider when traveling alone?

⒈ Have a careful travel plan.

That is to say, you must make specific plans for time, route, meals and accommodation in advance, and bring guide maps, relevant maps, car and boat schedules, and necessary luggage (clothing, hygiene products, etc.).

⒉ Bring a small medicine bag. You should bring some commonly used medicines with you when traveling, because you will inevitably encounter some unexpected situations when traveling. If you carry a small medicine bag with you, you will be prepared.

⒊Pay attention to travel safety. Travel sometimes passes through some dangerous area attractions, such as steep slopes, dense forests, cliff trails, rapids, deep caves, etc. In these dangerous areas, you should try to travel in groups and never venture alone.

⒋Be civilized and polite. At any time and on any occasion, you must be polite to others, be humble and tolerant in everything, and consciously abide by public order.

⒌Care for cultural relics and historic sites. Tourists should consciously care for cultural relics and historic sites and flowers and trees in scenic spots wherever they go, and should not make random carvings or graffiti on scenic spots and historic sites.

⒍Respect local customs. Our country is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs and taboos. As the saying goes: "When in town, do as the Romans do." When traveling into areas inhabited by ethnic minorities, you must respect their traditional customs and taboos in life. You must not ignore etiquette or hurt their national self-esteem due to careless actions.

Pay attention to hygiene and health.

When traveling, tasting local famous dishes and snacks is undoubtedly a kind of "food culture" enjoyment, but you must pay attention to food and drinking water hygiene and avoid overeating.

⒏Beware of being deceived. At present, there are a small number of bad people in society who steal, cheat, and rob. Therefore, when you meet by chance, you should not make close friends easily and do not reveal "secrets" to prevent being deceived and causing financial and property losses to you.

What documents are required for entry and exit?

When Chinese and foreign tourists enter the country, they must submit their completed entry and exit registration cards together with their passports, documents, and visas to the border inspection station examine.

When foreigners leave the country, they must submit their valid passports, documents and exit registration cards to the border inspection station for inspection, and leave the country within the time limit specified on the valid entry visa.

Chinese nationals leaving the country must submit to the border inspection station a valid passport document, a visa for the country of destination, an exit registration card and an exit certificate issued by the relevant department.

Backup emergency supplies for wilderness travel

Backup emergency supplies for travel should be simple, multi-purpose, and lightweight. Generally, you should prepare: a gas lighter (a windproof lighter is better), several lanterns and candles, for lighting, heating, ignition, and outdoor fire cooking; use a knife for cutting and sharpening. Use; a thin nylon rope of 5 to 10 meters, used for bundling items, drying clothes, camping, etc.; a small compass, used for losing direction in the wilderness mountains and forests; a flashlight and a whistle, used for signaling in distress; a small bottle of potassium permanganate, which can be used for disinfection It can also be used as fire starter fuel; some cotton wool can be used for scrubbing and bandaging wounds, and can also be used as fire starter; a silk scarf can be used to prevent wind and keep warm, but can also be used to bandage wounds and serve as a tourniquet; a tin can with a lid (shape Not limited to), it can not only hold the above emergency items, but also be used as a drinking utensil for cooking, and its cover can also be used to reflect sunlight for signaling. Emergency items should not be too complicated. Pay attention to practicality and portability.

Backup emergency items for outdoor travel

Backup emergency items for travel should be simple, multi-purpose and lightweight. Generally, you should prepare: a gas lighter (a windproof lighter is better), several lanterns and candles, for lighting, heating, ignition, and outdoor fire cooking; use a knife for cutting and sharpening. Use; a thin nylon rope of 5 to 10 meters, used for bundling items, drying clothes, camping, etc.; a small compass, used for losing direction in the wilderness mountains and forests; a flashlight and a whistle, used for signaling in distress; a small bottle of potassium permanganate, which can be used for disinfection It can also be used as fire starter fuel; some cotton wool can be used for scrubbing and bandaging wounds, and can also be used as fire starter; a silk scarf can be used to prevent wind and keep warm, but can also be used to bandage wounds and serve as a tourniquet; a tin can with a lid (shape Not limited to), it can not only hold the above emergency items, but also be used as a drinking utensil for cooking, and its cover can also be used to reflect sunlight for signaling. Emergency items should not be too complicated. Pay attention to practicality and portability.

Travel medicines

Commonly used drugs for the respiratory system

Bifuning: used for colds. Mild drowsiness will occur after taking it.

Suxiao Cold Capsules: Clear away heat and detoxify, used for colds and fever. Mild drowsiness may occur after taking it.

Liushen Pills: Reduce swelling and detoxify, used for acute tonsillitis, pharyngitis, etc. Contains musk and should not be taken by pregnant women.

Commonly used drugs for the digestive system

Weishuping: Anti-acid, protect ulcer surface, used for gastric ulcer, hyperacidity, stomach pain, etc. Not suitable for patients with glaucoma.

Metoclopramide: Antivomiting and eliminating gastric bloating. Must be stored away from light.

Anti-allergic and motion sickness prevention drugs

Chlorpheniramine: a term used for allergic diseases, colds and runny nose, drug allergies, etc. There is mild drowsiness.

Chenghunning: anti-vomiting and anti-faint, used for pregnant women and motion sickness. Take it half an hour before departure.

Analgesic

One pill for toothache: cure toothache. Fill in the toothache.

Heatstroke prevention medicine

Rendan: Prevent heat stroke. Must be stored away from light.

External medication

Band-Aid: Stop bleeding and prevent wound inflammation. Apply to the wound surface.

Purple liquid: sterilizing, used for skin and mucous membrane infections and ulcers. Apply to the wound surface.

How to eliminate physical and mental fatigue during travel

Walking briskly is also a great way to eliminate fatigue. When walking briskly to eliminate fatigue, please note: Slow walking has no effect. The correct way is to walk briskly and last for 15 to 20 minutes. This can balance the muscles of the whole body and help the brain move, thereby achieving elimination. Fatigue purpose.

Journey exercises are very effective in eliminating fatigue. The practices are as follows:

1. Sit with your neck extended, hold your head with both hands, press your elbows between your cheeks, and press down slightly to stretch your neck. Bend forward, then lean your neck back as far as possible, do this 8 times, and stay still for 1 to 2 seconds each time.

2. Sit with your shoulders extended, cross your fingers and lift them up, palms facing up, and then vibrate 10 times with force from slow to fast.

3. Sitting with your chest and back stretched, bend your elbows and raise your arms straight in front of your chest, lower your head, then extend your arms sideways and back in parallel, raise your head and lift your chest, do this 10 times.

4. Stretch the side of the body while sitting, put one hand on the waist, straighten the other arm and lift it up, bend the upper body slightly to the side, stretch the arm to the side and upward 5 times, then switch to the other side, and stay still each time 1~2 seconds.

5. Sit with your waist and abdomen stretched out, hold your head with both hands, bend forward, then lean your upper body back, abduct your elbow joints, straighten your body as much as possible, hold for 3 to 4 seconds, and do it 5 times at a slow speed .

6. Sitting with your legs extended, bend your knees and place them in front of your chest, then straighten your legs at the same time, and stretch your toes forward. Do this 10 times, staying still for 1 to 2 seconds each time

Health care when traveling in summer

The midsummer is approaching, which brings many people the opportunity to travel. When you enjoy the beautiful time in nature, don’t forget to prevent the resulting travel sickness.

In summer, the temperature is high and people sweat a lot, so heatstroke is most likely to occur when traveling. So, how to prevent heat stroke when traveling in summer?

Wear light-colored clothes: When traveling in summer, you should wear white, light-colored or plain-colored clothes. Black or blue clothes are not suitable because white, light-colored or plain-colored clothes absorb heat slowly. , Fast heat dissipation, cool to wear, less prone to heat stroke. Wear an insulated straw hat: Most of the raw materials for woven straw hats are hollow, which has the effect of heat insulation. In addition, the straw hat also has a certain effect on blocking sunlight. Therefore, it is best to wear a straw hat when traveling in summer.

Take a break at noon: the air is fresh and the climate is cool in the morning. Therefore, when traveling in summer, you should start early, rest at noon, and resume travel activities after three or four o'clock in the afternoon.

Drink more boiled salt water: During the high temperature in summer, excessive sweating will reduce the salt content in the body, and the osmotic pressure in the body will lose stability, resulting in heat stroke. Drinking more boiled water or salt tea can replenish the loss in the body. of salt to prevent heatstroke.

Bring anti-heat medicine: During travel, it is easy to encounter changeable weather. Temperatures that alternate between cold and hot are the most likely to catch a cold, and hot and stuffy weather are the most likely to cause heatstroke. Therefore, you should bring some heatstroke prevention medicine when traveling in summer. Such as Rendan, Cooling Oil, Tiger Balm, Fengyoujing, Ten Drops of Water, Mint Blossom, Huoxiang Zhengqi Water, etc. Once heat stroke occurs, the patient should be moved to a cool and ventilated place to lie down and rest, then unbutton the patient's clothes, apply a cold water towel on the patient's head and neck, and let the patient take some Rendan or ten drops of water. If the patient faints, you can use your fingers to pinch the patient's Renzhong point or acupuncture the Shixuan point on the fingertips of both hands. When the patient improves, he will be sent to a nearby hospital for treatment.

Precautions for food hygiene during travel

After retirement, I spent most of my time traveling around the mountains and playing in the water. After having fun a lot, I naturally came up with a few tips: "Travel tips" for the elderly.

First, we must "see the scenery without walking, and walk without looking at the scenery." Due to negligence, I once fell into an open well in Chongqing. Fortunately, I only suffered minor injuries. Furthermore, the camera is separated from the hands. The best way for the elderly is to put it around their neck. Some people buy a lot of things as soon as they arrive at a scenic spot. My opinion is to buy as little or nothing as possible. The reason is simple. Many products are of low quality and high prices. Besides, Beijing doesn’t have anything, so why go all the way on the train? Elderly people must do what they can when traveling, and stop if they can't climb a mountain. Don't compete with young people. I came and saw a famous mountain. This is one of the rewards of traveling.

Finally, let me tell you a story: In 1994, we went to Shanghai. As soon as we got off the train, we went to the Bund, Nanpu Bridge, and the City God Temple for a whole day. But I was troubled when I looked for a hotel in the evening. Every place was full, and I was still walking on the street after eleven o'clock. Finally, I finally found a small hotel with extremely poor conditions far away from the city to stay. It was almost time. Therefore, I remind you that the first thing you should do when traveling is to find a place to stay.

Tips for group travel

Tips for group travel

Group travel is not a new thing nowadays. As the national economy becomes richer, it is natural to want to go Look at the outside world, surrounding areas, provinces, famous mountains, and rivers. The next step is to go abroad... In order to save friends money and effort when traveling, here are some suggestions for joining a group tour, which I believe will help you travel.

1 Choose a route to avoid the heat as much as possible.

Since not many Chinese people take annual leave, the tourism hotline is overloaded during major holidays. In fact, fewer people on tourist routes does not necessarily mean that the scenic value is low. Sometimes it's because of inconvenient transportation, sometimes it's because the climax has passed, sometimes it's because the publicity isn't enough...

2 When preparing to join a group tour, don’t just look at the travel agency with the lowest price in the travel advertisement. You need to know more about the reputation of travel agencies. You have to ask questions about travel agencies that have unprofessional lines, unreasonable quotes, fancy words, and do not have direct telephone numbers.

3 When you decide to sign up, it is best to make an appointment with a few close friends or family members to travel together. In this way, we can help each other in the same room during the journey, take photos of each other, and take care of each other along the way.

4 When making payment, you must sign a contract to protect your rights. When signing a contract, be sure to read the terms carefully and make corrections if you have any questions before leaving the group.

5 During the trip, the time schedule is very tight, so tourists should grasp their time well. Capture the beautiful scenery at the scenic spots, select the key points for shopping, and pay special attention to the time for collective group activities. Don't miss a lot of valuable time for the whole group because one or two people are late. Due to space limitations, it is difficult to list them all. As long as you ask a few questions before departure, choose a trustworthy travel agency and embark on a fulfilling and unforgettable journey, it will not be difficult, really!

Selection of hotels and hotels:

1. Transportation should be convenient. Travelers are pressed for time and often have to visit several scenic spots in a day, so transportation issues should be given priority.

2. The fees should be economical. Of course, self-guided travel is no better than traveling with a group, so every penny must be carefully calculated!

3. Generally speaking, transportation convenience and toll economy are inversely proportional. Under the same accommodation conditions, cheap hotels often have inconvenient transportation. How to find the balance? Calculate the cost of taking a taxi from that hotel to the city center plus the rent, which one is cheaper, and choose the cheaper one. Of course, be careful not to take too long on the ride, as time is precious.

4. If possible, it is best to book a room online first, so that you can get the best discount price, and you can play with peace of mind after arriving at the destination, such as E-Long Booking Network: /hotels/default.aspx?campaign_id=4051378 provides reservation services for thousands of hotels across the country. There is no need to pay cash in advance when making a reservation. You only need to pay at the front desk after arriving at the hotel. It can be said to be convenient and safe.

Instructions for accommodation registration:

1. When registering for accommodation, present your passport, hometown return permit, resident ID card or other relevant documents. Fill out the housing registration form and inform your departure date.

2. Temporary substitutions must be made at the service desk first. Generally, it is not allowed to increase the number of people (such as three people sharing a two-person room).

3. Check-out time is generally set before 12 noon the next day. If you are late, you will have to pay extra.

4． Relatives and friends visiting cannot stay overnight. Most hotels set the minimum time limit between 11pm and 12pm.

Attention should be paid to accommodation safety:

1. The most basic thing is to take your valuables with you and close the door when you leave the room.

2. If passengers have valuables during their stay and are inconvenient to carry them, they can hand them over to the service desk for safekeeping. (General star hotels have this service)

3. Do not use electric stoves, rice cookers, electric irons, etc. in hotel rooms. Don't smoke while lying in bed (it's easy to catch a fire).

4． According to relevant government regulations, flammable, explosive and radioactive dangerous goods cannot be brought into the hotel. Not to mention prostitution, drug abuse, gambling, etc.

5. In the event of theft, notify the service desk as soon as possible.