What changes will happen to the lives of people who insist on reading and running for a long time?

Either running or reading

Both body and soul must be on the road

If you feel that your current life is very unhappy

Then You must have neither read nor run

You know that running is good for your health, but you still stay in bed

You know that reading can change your temperament, but you still don’t want to meditate

1. Improve your brain power

Continuous mental exercise can slow down the decline of the brain without losing vitality. Like other muscles in the body, it is also "use it or lose it".

2. Relieve stress

The stress that comes to you at work, in relationships, and in daily life can be eliminated by concentrating on reading.

3. Increase knowledge and enrich your mind

The books you read will enrich your mind. The book will be less useful when it is used, and it may be useful at any time. Opportunities always come to those who are prepared.

4. Expand your vocabulary

The words you encounter in reading will unconsciously become part of your daily vocabulary. It will make you appear more talkative.

5. Improve memory

In the process of reading, there is a lot of information to remember. Each new memory forms a new synapse (brain pathway), helping you recall short-term memory and stabilize your mood. Isn’t it cool?

6. Enhance the ability of analytical thinking

In the process of reading, critical thinking can be formed and the ability to analyze things can be improved.

7. Attention is significantly improved

In this Internet-crazy era, our attention has been divided into too many different places when we perform multitasking. Manifestations of attention deficit hyperactivity disorder (ADD) can increase stress levels and reduce work ability.

When reading, all your attention is focused on the text. Soon, you will be surprised to find that your attention becomes more focused at work.

8. Writing ability is greatly enhanced

Reading carefully written words by others can greatly improve a person's writing ability.

9. Calmness and more stable mood

Reading a good book can relax people, bring an endless sense of tranquility, and help people avoid being troubled by bad moods.

10. The lowest-priced enjoyment

Reading is the best-quality and lowest-priced enjoyment. Spending the price of a cup of coffee and spending a day bathing your soul is simply too much. What a deal.

1. Stay away from a bloated figure

Most people’s original intention of running is to lose weight. Running is indeed the best way to lose weight. Listening to music and audio books can help you lose weight easily and happily. Burning time.

2. Slow down the degeneration of bones and muscles

Use it or lose it. As mentioned earlier, reading can slow down the degeneration of the brain. The stimulation of running on the body can slow down the degeneration of bones and muscles. Degeneration of muscles.

3. Resist diseases

Regular running has become the best prevention suggestion for preventing common chronic metabolic diseases such as diabetes and hypertension.

4. Significantly improve your body function

Reduce the risk of cholesterol blood clots, activate your entire lungs, increase elasticity, and enhance body immunity~

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5. Make you more confident

All sports can enhance people's self-confidence, and running is no exception. Along with running, comes not only physical fitness, but also improvement of mental state.

6. Relax yourself and reduce stress

A hearty run can quickly release stress and relieve depressed emotions. So, if you’re feeling down lately, go for a run and read a book!

7. Experience the runner’s orgasm

Running is painful at first, but if you keep at it, after a certain critical point, you will feel a very good feeling. It's called "runner's orgasm."

People who often have this experience will be in high spirits every day~

What changes have running and reading had on you?