Safety knowledge of seaside tourism _ Matters needing attention in seaside swimming

It is indeed a good choice to go swimming at the seaside in hot summer, but there are also many things that need our attention when playing at the seaside. The following is what I collected about swimming at the seaside, hoping to help you.

Precautions for swimming at the seaside You must bring something when traveling at the seaside.

1, sunglasses: It's best to choose a darker color, which is conducive to reflecting ultraviolet rays and better protecting your eyes, especially for friends who ask to take pictures at the seaside. It is very difficult to keep your eyes open.

2, sun protection: Go to the beach to bring sunscreen in advance, it is best to use instant sunscreen, in order to avoid being washed off by anyone, it is necessary to apply it in time, and the sunscreen is best used for more than 30 times, and the effect is better.

3. Sunshade or sun hat: It's best to choose a dark or special anti-ultraviolet umbrella. Avoiding direct sunlight is the best way to prevent sun exposure. If you plan to go to the seaside for crazy play, you'd better choose to bring a sun hat, which is very beautiful and convenient.

4, band-aid: there are often some sundries on the beach, which are easy to be cut, so bring a band-aid just in case, it is best to have waterproof effect.

5. Swimming equipment: Friends who want to go swimming at the seaside should bring their own swimsuits, goggles and caps.

6. Rain gear: Because the weather changes rapidly in summer, sometimes Wan Li looks cloudless and sunny in Wan Li, and it will rain cats and dogs soon. So everyone should bring rain gear when they go to the seaside.

7. Food and water: Going to the seaside usually consumes a lot of energy, so bring enough food and water. I want to remind you here that as for food, we'd better bring something light, not too greasy. There is also water. Because of the hot weather and sweating, the water loss in the human body is serious, so it is necessary to replenish water in time and let the body carry out normal metabolism, especially for children and the elderly.

Pay attention before swimming.

1, don't eat too full and greasy, just eight points full.

2. If you don't drink, you will regret affecting your brain's judgment and increase the possibility of danger. I'm here to remind friends who love to drink, so be sure to pay attention.

3. Before swimming, first of all, you should have a certain understanding of the situation in your launching area, avoid unsafe factors, and be aware of it. Try not to go to the non-swimming area, where the water conditions are complicated and there will be reefs and silt. It's not safe. In some seasons, jellyfish will appear in some sea areas, and it will be very painful to be stung. Everyone should be careful.

People who can't swim or have poor water quality should never try to be brave and swim in the sea or deep sea. This is very dangerous.

You can take a bath before swimming, especially in winter, in order to better adapt to the sea temperature.

6. Don't do strenuous exercise before swimming, just warm up properly. It's really dangerous to prevent cramps after getting into the water.

Pay attention when swimming.

1, swimming time should not be too long, too long is easy to get sunburned, the body will consume a lot of energy, and it is easy to cramp. Especially in summer, the ultraviolet rays are strong, so it is best to control the swimming time within 2 hours to avoid exposure and choose the swimming time.

2, everyone should pay attention to yo, it is best not to go into the water during menstruation.

Pay attention after swimming.

1, don't take a bath immediately after swimming, which will be beneficial to melanin precipitation. You can wait for half an hour, which will have a certain recovery effect. Just use shower gel when taking a shower, you don't need to take a shower. If you feel that your skin is going to explode, you can apply milk, which is very effective. Attention, MM!

Don't eat immediately after swimming, rest 15 to 30 minutes before eating.

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