Who has read Bi Shumin's "Travel with Your Soul"? What is the general content? Are there a few good sentences?

Traveling is not blind. Traveling can broaden your horizons and mind. If you don’t feel like a frog in a well, just go traveling. If you don’t have money, you just want to go if you have time. The biggest difference between travel and tourism is probably that when traveling, you just take a look around and the experience is: Oh, I have been there. Traveling is probably about seeing the world with your heart. You don’t need to plan and you don’t need to go to many places. Sometimes we walk too fast and take a long time to slow down and wait for the footsteps of the soul behind us. Human knowledge is always incomplete. He has no way of knowing whether a region or an era is the entirety of space and time. In this sense, each of us is a frog at the bottom of a well. The only difference is the diameter of the well we inhabit. Everyone is also a poor summer insect, unable to speak of ice. Therefore, we are born with the need to travel. Being born as a summer insect is our fate, but it is not our fault. In the short life of summer insects, we can negotiate with fate. Dig the well as wide as possible and extend the time and geographical scale. Even if it is finally impossible to see the ice, Xia Chong can still face the flawless water and the gradually biting autumn wind, imagining the transparency and clarity of the ice compared with the heart- and lung-piercing cold.