What must I bring when traveling to Tibet?

What must I bring when traveling to Tibet? You must be prepared to travel to Tibet!

Necessary items

The list of travel clothes, medicines and luggage is mainly aimed at the self-help mode of Tibet tourism. If it is a short trip near Lhasa, you only need to choose simple equipment according to the items in the list.

Length of clothing, shoes and hats:

Generally, the time to travel to Tibet is mostly in spring and summer in Tibet, during which the climate is cool, the noon is hot and the temperature difference between day and night is large. Therefore, in the collocation of clothes, we should consider reasonable collocation and universality to adapt to the changeable temperature. In general, prepare a sweater and a high-quality down jacket (it is best to have a hat. The fabric of the down jacket should be light and high in cashmere, and it can be folded smaller when folded. ), light cashmere pants can resist the cold in the morning and evening. You can wear loose clothes and light pants at noon. The choice of coat should consider the appropriate rain resistance, so the stormtroopers are a good choice. Its unique base and coating make it windproof, waterproof and breathable. Moreover, underwear should choose some close-fitting clothes with good perspiration function. The old ones can be selected on the back pocket of socks, and they can be discarded when they are dirty to avoid the trouble of washing. Don't bring too heavy leather shoes. Good quality travel shoes and light hiking shoes are the most practical and comfortable. (When choosing shoes, you can choose middle and high tops and hard soles. The high vamp can prevent sand and stones from entering when walking, and the hard sole can also prevent the foot from being sprained. The sunshine on the plateau is strong, so you should prepare a pair of anti-glare sunglasses, a sun hat with a slightly longer brim, sunscreen and skin care oil, and protect your face panel. In addition, it is best to bring a pair of slippers to use in the camp.

2. Other projects:

The principle of carrying articles is light and practical, and it is not advisable to take more. In the choice of luggage, do not bring hard luggage, it is best to bring a backpack.

If you take a long route, large luggage will be put in the luggage cart, so I suggest you make a simple coat on your backpack and use a thick waterproof fabric to avoid the backpack from being polluted. In order to take things conveniently, you should prepare a smaller mountaineering bag to put photographic equipment and small necessary items.

Other items needed are: good quality flashlights (you should have flashlights when going out early and returning late on the road day and night, and you should also have batteries and spare light bulbs when staying in the camp at night), large-capacity travel kettles, photographic equipment (you should bring enough film batteries, and it is best not to buy them at tourist attractions to ensure the quality), and mobile phones. All major cities and counties in Tibet have received signals.

We will pass by many small Tibetan villages on our journey, and many Tibetan children will greet you, so it will be very happy and meaningful to prepare some school supplies such as pencils and erasers for them. When communicating with Tibetan friends, giving a little novel gift will have unexpected effects. Also prepare a personal wallet to collect important financial and personal documents; Portable umbrellas (not only used to shelter from the rain, but also more important to women, so don't ignore them) and knives (Swiss army knives are certainly good, but they must be genuine) are used to open cans and soda, peel fruits and so on. Other small items include: water cups, pens, notebooks, clotheslines, pins, your favorite music tapes, toiletries, combs, mirrors, insoles, gloves, metal lunch boxes with handles, spoons, cups, lighters, moisture-proof matches, chocolates, toffee, chewing gum, plastic sheets, plastic bags, toilet paper, wet tissues, sewing kits, maps and compasses.

3. Important projects:

Identity card, border card (every member in the area near the border needs to apply for a border card during the trip. The border card can be handled by the local public security organ with the unit certificate and my photo. The reporting areas are: Everest, Zhangmu and Pulan, and the reporting time should be the same as the activity time. It can also be handled in Lhasa, but the control is strict and the cost will be much higher. Foreign guests also need entry permits, travel permits and passports. Hong Kong and Macao Home Visit Permit, etc. ) There are no convenient banks to withdraw money in many places in Tibet. Peony card and dragon card cannot be used in Tibet. Postal green cards and Jinsui cards can be used in Lhasa, Shigatse and Ali Shiquan River, but it is best to bring cash.

4, altitude sickness drugs:

Due to the high altitude in Tibet, the air is thin, cold and dry. After entering Tibet, altitude sickness usually occurs in different degrees, such as headache, insomnia, chest tightness and palpitation.

For the prevention and treatment of altitude sickness, members are generally required to pay attention to physical rest to prevent colds and colds. Generally speaking, altitude sickness does not need medical treatment, and it can heal itself after a short rest. Good psychological quality is a panacea to overcome altitude sickness. A large number of practices have proved that maintaining an open-minded and optimistic mood and establishing good self-confidence can shorten and weaken the physical discomfort caused by altitude sickness. On the contrary, if you worry, overthink and feel a little uncomfortable, you will be highly nervous. On the contrary, it will increase the oxygen consumption of brain tissue, aggravate your discomfort and prolong your self-healing time.

A few days before you enter Tibet, you should recharge your batteries and have a good rest. Taking brown sugar or glucose granules with boiling water for a week will inhibit the occurrence of altitude sickness. On the first day in Tibet, you must stay in bed, which is very helpful for your body to adapt to the plateau climate. In order to make your trip smooth, it is suggested that you take some commonly used drugs to prevent altitude sickness, such as rhodiola, aminophylline, chlorpromazine, compound aspirin, vitamins C, E, b 1, b6 and other symptomatic drugs.

Other drugs:

Due to lack of oxygen and low air pressure, boiling water often does not roll enough, and it may cause diarrhea when it arrives. You should prepare antidiarrheal drugs such as berberine and bring heat-clearing drinks, such as chrysanthemum tea, summer mulberry chrysanthemum and American ginseng granules. Vitamin c can enhance the body's resistance; Lipstick can prevent chapped lips; Analgesics, such as Jiahe Poria, Bilitong, painkillers, headache powder, etc., can prevent headaches caused by mountain reactions. High-calorie foods such as chocolate can effectively replenish physical strength. Gauze, bandage, band-aid, iodine, trauma medicine and tourniquet must also be prepared. Anti-hypoxia drug: Rhodiola. Glucose and so on. If you take rhodiola 3 days before departure, altitude sickness will be greatly reduced. Cold medicine should bring more varieties, such as cool oil, wind oil essence, toilet water and throat moistening tablets. All drugs are better than the usual varieties, and strive to get immediate results after taking them. Attractions worth visiting:

The main places of interest in Tibet are temples, such as Potala Palace, Norbulingka, Four Great Temples, Tashi Lunbu Temple, Baiju Temple and red river valley. There are also four sacred lakes, Mount Everest, Linzhi Xiaojiangnan, Yarlung Zangbo Grand Canyon, Nange Bawa Peak, Medog and other natural scenery.

Delicious food:

1. Ciba: Tibetan staple food. Actually, it's highland barley fried noodles.

2. Buttered tea: a beverage made by mixing the thick juice of brick tea with butter and salt, stirring and heating.

3. Highland barley wine: Highland barley wine has orange color, sweet and sour taste and low alcohol content.

4. Air-dried meat: a very special food in Tibet.

What must I bring when traveling to Tibet? If you take the Qinghai-Tibet line to road trip, it will be even more no problem, because the altitude is gradually rising all the way into Tibet, and there is basically no special reaction in Lhasa; Of course, if you go by plane, you have to prepare some food and medicine for altitude sickness mentioned by the above person in advance. Generally, altitude sickness will occur within three hours after getting off the plane, manifested as headache, eye pain, chest tightness, walking faster or going upstairs with asthma, leg weakness and so on. This phenomenon usually disappears within 24 hours. So don't be afraid of anything. In addition, the public security in Lhasa is quite good now, and armed police soldiers are on duty in all public places and streets. Cold patients can easily turn into other altitude sickness, especially pulmonary edema, which is a particularly dangerous altitude sickness. If not treated in time, their lives will be in danger. For cold patients, it is recommended that you cure your cold before you leave, and don't bring cold germs into Tibet. Generally speaking, catching a cold in Tibet is not a big problem. Because you have certain adaptability and resistance at the plateau, your body has been basically adjusted and you can be treated in time. Moreover, doctors in Tibet are very experienced in treating colds. Take some cold medicine. Once you have cold symptoms, take some common cold medicine yourself. Symptoms will disappear after 1-2 days. Due to the high altitude in Tibet, the air is thin, cold and dry. After entering Tibet, altitude sickness usually occurs in different degrees, such as headache, insomnia, chest tightness and palpitation. For the prevention and treatment of altitude sickness, members are generally required to pay attention to physical rest to prevent colds and colds. Generally speaking, altitude sickness does not need medical treatment, and it can heal itself after a short rest. Good psychological quality is a panacea to overcome altitude sickness. A large number of practices have proved that maintaining an open-minded and optimistic mood and establishing good self-confidence can shorten and weaken the physical discomfort caused by altitude sickness. On the contrary, if you worry, overthink and feel a little uncomfortable, you will be highly nervous. On the contrary, it will increase the oxygen consumption of brain tissue, aggravate your discomfort and prolong your self-healing time. A few days before you enter Tibet, you should recharge your batteries and have a good rest. Taking brown sugar or glucose granules with boiling water for a week will inhibit the occurrence of altitude sickness. On the first day in Tibet, you must stay in bed, which is very helpful for your body to adapt to the plateau climate. In order to make your trip smooth, it is suggested that you take some commonly used drugs to prevent altitude sickness, such as rhodiola, aminophylline, chlorpromazine, compound aspirin, vitamins C, E, b 1, b6 and other symptomatic drugs. Other drugs: due to lack of oxygen and low air pressure, boiling water often does not roll enough, and you may have diarrhea when you arrive. You should prepare antidiarrheal drugs such as berberine and bring heat-clearing drinks, such as chrysanthemum tea, summer mulberry chrysanthemum and American ginseng granules. Vitamin c can enhance the body's resistance; Lipstick can prevent chapped lips; Analgesics, such as Jiahe Poria, Bilitong, painkillers, headache powder, etc., can prevent headaches caused by mountain reactions. High-calorie foods such as chocolate can effectively replenish physical strength. Gauze, bandage, band-aid, iodine, trauma medicine and tourniquet must also be prepared. Anti-hypoxia drug: Rhodiola. Glucose and so on. If you take rhodiola 3 days before departure, altitude sickness will be greatly reduced. Cold medicine should bring more varieties, such as cool oil, wind oil essence, toilet water and throat moistening tablets. All drugs are better than the usual varieties, and strive to get immediate results after taking them. China Youth Travel Service in Tibet, a branch of Tibet Tourism, takes service first and honesty as its purpose, and has won wide acclaim both inside and outside the region.

What do you need to bring when you travel to Tibet now? Thick cotton-padded jacket, sunscreen (thin air, strong ultraviolet rays), medicine for relieving hypoxia (I don't know what it is), portable kettle. I think it should be these. Let's learn from them.

How much does it cost to travel to Thailand? Do you mean how much money you have to take when you go there? There are no rules. You can take it with you when you go. You don't bring it and no one checks it, but you have to bring 4000 cash when you cross the border.

What products do you need to pay attention to when traveling in Tibet? Rhodiola capsule can relieve altitude sickness and hypoxia (available locally). Sunscreen, sunglasses, umbrellas, sun hats and long-sleeved clothes can prevent ultraviolet rays, cold medicines and essential items.

If you don't feel well and don't take a shower, you can call the team doctor.

This is a trip in 2006 for your reference. It is safest to go to Tibet by train, and you can adapt to altitude sickness slowly. When you get off the train, there is a bus on the east side of the square to get to Lhasa city, otherwise you can only carpool to the city with others, 20 yuan per person. Hotels in Lhasa are not cheap, and summer vacation is the tourist season. Travel agencies have private rooms, and there are not necessarily vacancies. You'd better ask before you go, lest you get off the train and have no place to live.

Tibet's tourist routes radiate outward from Lhasa as the center. It takes two days from Lhasa to Linzhi. After returning to Lhasa, I will stay in Bayi Town for one night. One-way 8 ~ 10 hour, you will visit the stone (the name of the scenic spot is forgotten, on the roadside), Basongcuo Lake, Giant Berlin (this scenic spot has local people selling ganoderma lucidum, deer whip and other specialties). It takes two days for Lhasa to go to Shigatse and stay in Shigatse for one night. On the way, we will visit Yangzhuoyong Lake, and then go to Shigatse. The journey takes about 8 hours. There was nothing interesting in Shigatse, except a Tashilhunpo Temple, and I went back to Lhasa the next day. Lunch in the above two places is poor and dirty. It is recommended to buy food in Lhasa supermarket and take it with you. Lhasa goes to Namco and returns the same day. Instead of shopping, there is a road meal (bread, sausage and chicken legs in a box). There are many local people selling things by the lake. Ask the price if you want to buy it. Don't ask unless you buy it. Tibetans are very savage. There is also riding a horse, and don't ride it. Installation and disassembly are two prices. It costs 1 yuan to go to the toilet there.

If you want to save money to go to the above places, you can only join the group locally. After all, the road is long and the road is not easy. The tour fee is about 1500 yuan. If you really have no money, go around Lhasa, see Potala and see Jokhang Temple. The admission fee is around 200 yuan, so don't go anywhere else.

The problem of taking things with you when traveling abroad is not necessarily the problem of picking up luggage, and it is not as troublesome as you think. If you don't check, you'll be in trouble, and you can't take a lot of things with you. When you travel to Maldives, you must want to dress up beautifully. Clothes and shoes are indispensable. Every airline has different regulations on carrying and carrying luggage, and some of them are related to mileage. So ask your airline how much you can take. Ordinary carry-on luggage is like a small box. Although some countries allow carrying a small amount of liquid, it seems that the security check at China Airport does not allow carrying any liquid (toothpaste, facial cleanser, toner, cream, eye cream, shampoo, etc.). ) and sharp things (such as eyebrow knives, etc. All liquids, including the water you bought in the waiting room, should be taken down before boarding the plane. To say the least, if China asks you to bring a small amount of liquid, some airports simply don't allow you to bring it when connecting, including the duty-free goods you bought. If there is liquid, you have to check it or confiscate it. My friend confiscated the duty-free wine he bought at the American airport when he was transferring at Tokyo airport. The reason is that liquid can't be carried with you. So, I suggest you check it out. Those things you want to take away will bring you a lot of trouble.

When traveling to Tibet, you need to pay attention to what you take with you to keep warm and prepare enough clothes to avoid catching a cold. Pay attention to prevent altitude sickness, pay attention to effectively prevent altitude sickness, or take some drugs, such as Sudayang buccal tablets, to increase immunity and alleviate altitude sickness. In severe cases, oxygen can be inhaled appropriately. Pay attention to avoid strenuous exercise and keep a good attitude.

Geographical question: What do you need to bring when traveling to Tibet in Jinan during the summer vacation?

autumn clothing

The Qinghai-Tibet Plateau is the lowest temperature in China in summer.

The sun is also very strong.

The oxygen concentration doesn't seem to be very high.

Wear sunglasses?

What do you need to bring when you travel to Tibet? If it is self-help, you need to spend more. First of all, Lhasa is convenient and practical, and it is basically CCB and ABC. Personally, I think it is much safer to bring cash in Lhasa than in the mainland, and it is not very convenient to withdraw money. Necessary items: sunscreen, sunglasses, hat, change, slippers, umbrella, ID card and student ID card are the best. If you want to leave the country, it is better to apply for a border card in the local area in advance, which is more convenient. There is a big temperature difference, so use rusty clothes to keep warm. A good pair of shoes is very important. If you don't climb mountains, travel, good sports shoes, and so on. Personal travel modes are different, and what you need is different, but you still need to read more materials and be fully prepared.

What items must designers carry with them? As a designer, you must bring yourself: 1. Quality; 2. Conscience; 3. Thought 4. Wisdom; 5. innovation; 6. reputation

Outside line: 1. Pen and paper; 2. Design tools and software; 3. Foods and drinks that relieve mental and physical strength.

I don't think social advertisements can be so rampant now. Designers must have their own principles and noble character. He can't advertise everything. Many products have problems, which bring people pain and even death. I think this is a necessary condition for a modern designer.