Why do you feel lost after the trip?

The sense of loss after traveling can be attributed to people's psychological adaptability. When we leave the familiar environment and daily life and travel to a brand-new place for a period of time, our brains need time to adapt to this change. Here are some possible reasons:

1. New experiences: During the trip, we experienced many new things, such as food, culture and scenery. When we return to the familiar environment, the memories of these new experiences will bring us strong contrast and gap.

2. Time goes by: During the trip, we may miss some important moments in our daily life, such as interaction with relatives and friends, work tasks, etc. When we get home, the passage of time may make us feel lost.

3. Life rhythm: During the trip, our life rhythm may change, such as the time for rest at night and our daily diet. When we get home, we need to readjust the pace of life and may feel some discomfort.

4. Sense of loss at the end of the trip: The end of the trip means that we have to leave this new environment and experience. This sense of loss that is about to say goodbye may make us feel lost after the trip.

5. Nostalgia for the new environment: During the trip, we may have a strong interest or nostalgia for a place. When we get home, this nostalgia may make us feel lost.

In order to cope with this sense of loss after traveling, you can try the following methods:

1. Share your travel experience with friends and relatives: Sharing the fun and experience of traveling with family and friends can help to reduce the sense of loss.

2. Keep a positive attitude: Try to keep a positive attitude and keep good memories of your journey in your heart so as to better adapt to your daily life.

3. Adjust the pace of life: Re-adjust the pace of life, such as reasonably arranging the schedule and maintaining a healthy diet and schedule.

4. Give yourself time to adapt: Give yourself some time to adapt to the changes in life after traveling, and don't ask too much of yourself.

5. Re-plan your itinerary: If possible, you can consider re-planning your itinerary, re-experiencing the new environment, and re-experiencing it to reduce your sense of loss.