How to relieve leg swelling caused by overwork?

Leg swelling is a common occurrence in tourism, which not only brings pain to oneself, but also affects the progress of tourism. In order to avoid leg swelling when traveling, we should pay attention to the following points:

▲ Arrange the travel time and route reasonably, don't be too hasty, and pay attention to the combination of work and rest.

▲ Pay attention to the change of posture during the journey. After standing and walking for a period of time, sit or lie flat for a period of time, and lift your legs to facilitate the blood return of your legs and feet.

▲ If you climb the mountain for a long time, it is best to wear leggings with appropriate tightness, or wrap a few wide cloth belts around your calf and fix them with pins.

▲ Pay attention to scalding your feet with warm water at night to dilate the blood vessels in your feet and facilitate blood return.

▲ If leg swelling occurs during the tour, rest on your back for a day or two, and raise your legs and feet to make them higher than your heart, which is convenient for blood return. If you still don't get better after rest, you should see a doctor for treatment.

Clever treatment of leg pain

Traveling is inevitable to climb mountains and mountains. What should I do if my leg hurts and I can't walk after climbing the mountain?

▲ First of all, it is necessary to rule out that the pain in both legs is not caused by soft tissue injury. Think about whether there is the possibility of muscle or tendon strain caused by excessive force or sudden acceleration during exercise. If there are these potential factors, you need to find a doctor as soon as possible to make a clear diagnosis and treat them in time. If you have no history of soft tissue injury, you may want to deal with your own leg pain because you lack exercise and exercise endurance.

▲ Try to create conditions for the legs to get a full rest and avoid strenuous exercise to burden the legs. Be sure to soak your feet with hot water before going to bed, which can relieve the pain.

▲ Try to take a posture of stretching your legs during rest. Local treatment can be carried out by hot compress, massage or portable micro massager. At the same time, you can also use some drugs to treat traumatic injuries, such as topical sprays or safflower oil, to promote local blood circulation.

▲ Eat more vegetables and fruits rich in vitamins C and B, calcium, iron, folic acid and other cellulose, and drink more boiled water to accelerate the excretion of metabolites.

▲ You can take a sauna or do a pedicure once or twice to relieve lower limb fatigue and promote symptoms to subside.