What should you pay attention to when traveling to Tibet?

Travel Notes

1. Some tourists will have altitude sickness when going to Tibet. It is best to have a physical examination before going. Patients with severe heart disease and high blood pressure should not enter Tibet; Good, bring emergency medicine.

2. The sunshine in Tibet is strong. Women should prepare various sun protection items, such as sunscreen, sun hats, etc., to prevent sunburn when entering Tibet.

3. Altitude sickness can generally be cured by itself. For severe symptoms, symptomatic treatment is enough, such as oxygen inhalation, analgesia, sedation, etc., oral painkillers and diazepam tablets, and the Tibetan medicine "Rhodiola rosea" "Drinking the root decoction can relieve altitude sickness; fatigue, cold and upper respiratory tract infection should be avoided.

4. Tibetan traditional food has high calories, so be careful not to overeat. Excessive high-calorie diet will increase the burden on the gastrointestinal tract, put pressure on the heart and lungs, and cause chest tightness and palpitation.

5. To avoid altitude sickness, you can sleep in a semi-recumbent position to reduce the burden on your heart and lungs.

6. When returning from the plateau to the plains, in order to prevent oxygen intoxication, it is best to gradually decrease the altitude. After returning to lower altitudes, rest as early as possible to re-acclimate to the local environment.

7. Travelers who plan to go to border areas need to apply for a border pass in advance. Bringing your passport can save you the need to apply for a border pass. If you want to change your itinerary and go to Nepal in Lhasa, you can also apply for a visa at the Nepalese Consulate in Lhasa.

8. When communication with older local Tibetans is not smooth, don’t be anxious, put a peaceful smile on your face, and find a young Tibetan boy or girl to help translate.