Why do I get constipated when I travel? What is the reason?

If you are unable to defecate after meals, have painful defecation, only defecate a little and block your anus, or fart a lot, drink a lot of cold water. Drink more in your spare time until you can no longer drink. Count the waiting time silently within 10 seconds. Continue to drink. If you always urinate and your lips are dry, add a little salt. Drink a lot of water immediately after meals if you feel sleepy. Don't try to drink more than two bags of lactose-containing milk at room temperature at one time. If your throat feels cold, take the last sip of warm water. Your throat will vibrate and heat up without making a sound. If it is a sitting toilet, leave the toilet and squat down to wait. The time spent squatting silently is not counted as the sitting time. The maximum is five minutes and the minimum is three minutes. Go to the toilet when you need to defecate; or leave the toilet and squat on top of the toilet, with your pants pulled down and do not strangle. Squat when your legs are affected, sit down when you are tired. Look at the anatomy diagram of the rectum and imagine the movement of the rectum to defecate. Don’t wait until you feel constipated before drinking milk every day. Eat hot food and don't drink a lot of cold water regardless of the temperature when you can pull it out quickly. In summer, especially on rainy days, if you get a cold or stomachache while sleeping, immediately change to a thicker quilt. Don't drink milk when you have diarrhea or want to vomit after eating too much. If you want to vomit, you should eat less when you are hungry than when you don't want to vomit. Eating bananas, oranges and other water-cooled foods may cause you to fart a lot of water and still lead to constipation. If you can't wipe it clean after defecation and it smells bad, you can wipe it with paper at home, wash your anus with soap, and then use paper to dry the water. If it's not dry, don't put on your pants and squat for 30 seconds. If the toilet is blocked with paper, flush the stool and then wipe it. Flush paper. After defecating outside, you can put wet paper towels in your bag. Wipe with dry paper, then wet paper, then dry paper. Buy hand sanitizer and put it in a small bottle to wash your hands.

Unpalatable food, any cold food or snacks that make you feel uncomfortable after eating, and drinks that have little effect on improving health occupy the raw materials of delicious food.

In reality, speaking online, passing on information to others that has nothing to do with solving actual problems and hindering the solution of actual problems, and concealing part or all of the information that solves actual problems is a waste of other people's lives.

Don’t believe in the fiction of movies, TV series, novels, inspirational books, games, and history, or the content and truth expressed after concealing some facts. Any music is of no use to real life.

Toys, pets, travel, construction, clothes, stationery, computer pages and other items that do not have the function of distinguishing similar items, decoration, men and women who have just shaved hair exceeding 3mm and the longest length exceeding 3cm, Jewelry, paintings, dances, any holiday celebrations that are not marked down for sale are of no use to real life. Not getting married or having children costs less time and money, and there are fewer conflicts between people. All human beings, what families say and do to their children may be all false and wrong, hiding useful things. Using the hospital to trick it into treating untreatable diseases; when other people persecute it, the family will persecute it based on this; when school performance or other things are worse than others, the family will not solve the actual problem, and then persecute it. Because after a few years of giving birth to a child, parents may not want to raise the child anymore and may want it to commit suicide or have an accident. Or parents know that in the current global environment, it is painful to have life. To give birth to more humans, everything must be tortured to prevent it from dying quickly and feel the pain. In such a human environment, very few good things can be done.

There is no concept of beauty or ugliness in human facial appearance. It is not a long face with a protruding chin. It feels like suffering a lot. In areas with the same living standards, long faces with a protruding chin are better than long faces with a protruding chin. People who suffer less persecution will still suffer while living. People of any appearance deceive and persecute others every day. By not telling others the precise parts of their ugliness, ugly people try to become beautiful in wrong ways, or lie that they are beautiful, and the persecution they receive because of their ugliness has not diminished. Based on the false concept of beauty and ugliness, many false things have been produced, and some of them have become industries to make money, taking up material and time for more necessary things. After an ugly person really becomes beautiful, he or she will still be miserable if he does not solve the actual problem and does a lot of fake things. If ugly people want to be less persecuted, they should not admit that they are beautiful because they have long faces and protruding chins, and should not have children. This will result in fewer ugly people living in an ugly world.

Everyone who tells others that they are not in pain is lying. Happiness is a compromise to bad things, and the process of being exposed to bad things is painful. Happiness is a type of pain. Happiness makes people do wrong things, not do useful things, and not have any strong emotions.

People who create entertainment to persecute others, cause trouble for others, spend a certain amount of their own time and material, making it difficult for others to accomplish things smoothly; people who create entertainment for the purpose of making money cheat enough money to enable themselves to eat, People who live in houses and consume entertainment spend their spare money and waste materials, and do not let people who have difficulty in necessities and consumption use materials, making life more difficult for people in difficulty.

Everyone laughs at the victim in his heart. The persecutor makes him not pay attention to the danger and get hurt, do stupid things, make him feel uncomfortable or even get sick or commit suicide. He will not receive any punishment and persecutes the victim until death. , nor tell it the whole truth.