What is the real high-energy state like?

A truly high-energy state usually means that the body and mind are in a state of excitement and activity:

Physical vitality: In a high-energy state, we usually feel full of vitality and strong physiological energy, and we will feel more alert and energetic. When I was in college, we went out to travel in a dormitory. I was as tireless as a perpetual motion machine. I made a travel plan for my friend, arranged my itinerary and took photos. I feel several times as old as my friend (maybe I am young, or I haven't been out for a long time).

Psychological excitement: I will feel emotional, joyful and nourishing, full of love, enthusiastic, positive and optimistic about things. The most important thing is that you can get what you want. You are super lucky. Just like hanging up, you can turn the corner if you think about it. We are so lucky because at the energy level, many things cannot be inferred from the perspective and logic of the material world. In fact, people with high energy are super-strong and super-stable, so they have a great influence on people around them and can enter the state of automatic operation.

High concentration: A high-energy state is often accompanied by good attention and concentration. Can concentrate on tasks better, and is not easily distracted or tired. Execution has become stronger, and things that have been delayed for a long time are now very simple and easy to handle. I am confident in everything I do, and I will not be easily consumed by external things, so that my energy can be accumulated and put to good use.

Creativity and innovation: people are more likely to produce creative thinking and innovative ideas in high-energy state. Two weeks ago, I released my first serious video. Shooting and editing are self-taught. The video has gained more than 60,000 views at a certain station, and the powder has increased by more than 1000, which is a recent small breakthrough. I taught myself to write, quit my ideal nine-to-five job and tried to learn from the media. For years, I have been forcing myself out of my comfort zone. Do more things that make you afraid, and the energy value keeps rising.

Physical coordination: physical coordination may be improved, and it will be more suitable for physical activities or sports. My friend belongs to the ability of learning and exercising. He is healthy, energetic and full of vitality. He gets up at six in the morning and doesn't rest at noon. He didn't feel tired until eight or nine in the evening. I have to wonder if he is a super Saiyan.

This high-energy state can be achieved in many ways, including adequate sleep, healthy diet, physical exercise, active social interaction and mental health management. Of course, the high-energy state may also vary from person to person, so we should understand our physical and psychological needs and find the most suitable way to realize the high-energy state.