I'm 32 years old and haven't worked for a year, so I'm depressed and my family is not good. That sense of oppression is getting heavier and heavier. I have to wait a few months before I can find a job

I'm 32 years old and haven't worked for a year, so I'm depressed and my family is not good. That sense of oppression is getting heavier and heavier. I have to wait a few months before I can find a job. What should I do when traveling with my mother? First of all, feeling depressed may be caused by many factors, such as no job and bad family. This is a normal feeling. Here are some suggestions to help you cope with the current difficulties:

1. actively seek support: share your feelings and puzzles with family, friends or professionals, which will help you get emotional support and advice.

2. Make a plan: To relieve anxiety and stress, make a detailed plan. This plan can include finding a job, traveling, learning new skills and so on.

3. Find a part-time job: While waiting for a full-time job, consider finding some part-time jobs to stay enthusiastic and busy.

4. Communicate with your mother: If your mother needs to travel with her, you can communicate with her to see if you can adjust your itinerary or find another time to travel.

5. Maintain a healthy lifestyle: Pay attention to diet, sleep and exercise, which will help to relieve mood and anxiety.

6. Seek professional help: If you feel more and more depressed, I suggest you seek professional psychological counseling or treatment help. Professionals can help you clear your mind and find a solution to the problem.

Finally, don't give yourself too much pressure and burden, keep a positive and optimistic attitude, and believe that you can overcome difficulties and meet a better future.