Many people like to travel to Tibet. Why do they need to exercise before going?

Because the climate and environment in Tibet are different from the environment we usually live in, if you don’t exercise well, you will definitely not be able to adapt to their climate after going to Tibet, and you will easily get sick, or you may not be accustomed to the climate. Regular exercise The body will improve the body's immunity, which will be of great help to these people going to Tibet.

Traveling to Tibet is completely physical work, because the terrain in Tibet is relatively high, which can easily cause altitude sickness. Sometimes you have to cross rivers, climb mountains, and walk a lot of roads. If you don't exercise properly, your body will collapse before you even take a shower, so I don't mind people with poor health going to Tibet. Of course, if going to Tibet can purify your soul, you should still go.

However, you should stop training or reduce the intensity of exercise one week before going to Tibet. Do not engage in strenuous exercise, because if you usually exercise strenuously, it is more likely to cause altitude sickness after going to Tibet. It’s so funny. People who exercise excessively will increase the burden on their hearts after arriving in Tibet.

Be sure to take a good rest before going to Tibet. Don’t stay up late. Live a regular life. Keep a good mood at all times. Don’t be angry. No matter when you get angry, it will hurt your body. Always be patient. Just stay in your healthiest state.

Of course, you must buy some medicine before going to Tibet. If you think that you have never been to Tibet and don’t know how life is there, you may suddenly not be able to adapt, so it is okay to buy some medicine just in case. Normally, people who go to Tibet generally want to find their own beliefs and purify their souls.