Find someone to make a hiking plan.

1. Sufficient money (preferably budgeted 130%- 150%)

Two. Equipment:

1. bag, backpack (with waterproof cover) and wallet. Backpacks are used to store spare clothes and other items. Put valuables and common items in your pockets. Put your wallet in front. Two wallets (one only holds enough money for one day's expenses and can be taken out at any time in front of people; Others are put in another wallet, which is usually not taken out in front of people)

2. Valid documents: ID card, student ID card (discount)

3. Walking shoes (waterproof and breathable), sun hats, T-shirts, quick-drying shirts, thin coats, quick-drying pants or jeans;

If you travel in autumn and winter, you need to bring thermal underwear, sweaters, coats (with fleece or down), pants (with fleece or down), gloves (with fleece and waterproof layer), scarves and fleece caps.

4. Tents, sleeping bags, non-slip mats, moisture-proof mats and inflatable sleeping pillows

6. Small stoves and kitchen utensils, military shovels, military kettles (the kind that can be used as a pot alone), warm water cups, and soup spoons.

7. Camera (spare battery; Cleaning supplies, such as soft brushes, blowing balls, mirror paper, etc. ), enough film, binoculars, anti-ultraviolet sunglasses, headlights.

Three. necessities of life

1. Hanging mouthwash bag, telescopic mouthwash cup, quick-drying towel, shampoo (small tin bag sample), curry water, shower gel, hand sanitizer, soap, facial cleanser, sunscreen, toothbrush, toothpaste (small size), comb, lipstick (sunscreen type), emulsion and toilet paper (individually packaged).

2. Change clothes, socks, headscarves (which can be used as scarves), slippers, sandals, sewing kits, nail clippers and mosquito repellent water (such as toilet water). )

3. Spare several plastic bags, garbage bags, cosmetic bags and rubber bands.

4. Rope (can be tied, you can wear clothes, you can save lives), bath towel (can be used to make the bed), large plastic sheets (can be used as raincoats; You can sit and lie down when you are tired), raincoat or umbrella.

5. Windproof lighters (not allowed on the plane), waterproof matches, candles, flashlights (spare batteries), knives and scissors.

Four. stationery

1. Notebook, phone book, pen (signature pen, ballpoint pen, pencil), mobile phone charger, mobile phone spare battery, hair dryer (not only used to dry hair, but also used to dry clothes/shoes and socks after raining/dripping).

2. Compass, map, whistle, fluorescent stick, laser stick (life-saving), envelope, writing paper, solid stick, white post-it note.

3. Sealant (wide type), double-sided adhesive tape and pins (different sizes and specifications)

Verb (short for verb) food

Adequate food: chocolate, beef jerky, small bagged milk powder, instant noodles, bagged meat, pickled mustard tuber, salt, dried fruits, fruits (dried fruits, such as raisins; Fruits (such as apples), fruit candy or cotton candy, mineral water, small plastic boxes (packaging bulk food is convenient and hygienic).

Intransitive verb medicine:

Medicine box/bag, 2 1 gemvita, cold medicine, gastrointestinal medicine, plateau medicine (rhodiola oral liquid), pain-relieving medicine, trauma medicine (Yunnan Baiyao, Band-Aid, Baihua oil, safflower oil), motion sickness medicine, gauze, cotton swab, adhesive tape, insect repellent medicine (essential balm, Sismin) and Huoxiang Zhengqi pill. If you are stung by a bee, pull out the sting with tweezers, etc. , and then coated with ammonia or milk)

Others:

1. Small gifts, bringing small gifts is easy to be popular.

2. If you go to the local area, you can buy a 20-30 yuan ip card (for example, 20 1 card, etc. ) first of all, and making long-distance calls will be very cheap.

3. Travelers can prepare equipment according to their actual situation and travel season/route, and they don't have to bring all the above supplies.

Matters needing attention in hiking

Compared with other forms of tourism, hiking is most affected by nature and consumes the most physical strength. In particular, we need to pay attention to several issues:

1. It is best to go together, at least three people, and help each other and take care of each other on the way. But it's best not to have too many people, otherwise it will interfere with each other and make it inconvenient to move. Luggage belt eats less and is light, but he must take some common medicines.

2. Before you leave, you should know all aspects of the area you need to pass, your physical condition (such as vascular diseases of lower limbs, skin ulcers, people with flat feet are not suitable for hiking) and the climatic conditions at that time.

3. When hiking in summer, avoid the hottest time 165438+ 0: 00 am to 3: 00 pm, put on a straw hat and fill the kettle with water to avoid heatstroke.

4. To master the walking speed, it is generally slower at both ends and faster in the middle. Start walking slowly and then speed up in a few days. You should have a good rest on the road every day, usually at noon. Rest places should avoid direct sunlight and low-lying and humid places.

5. Ensure adequate sleep time and nutritional supplements, don't just eat dry food for a long time, but try to eat as many fresh fruits and vegetables as possible.

6. It is ideal to wear sports shoes when hiking, because these shoes are elastic, light, breathable and non-slip, which can play a moderate buffering role on the brain and reduce foot swelling caused by long-distance walking. You can also wear rubber shoes.

7. If it is a long-distance hiking trip, it is best to carry out several adaptive trainings before departure, gradually increase the amount of exercise and enhance endurance. When walking, touch the ground with your feet, exert moderate force and keep your body balanced.

8. Wash your feet with warm water after walking every day to relieve fatigue. When blisters appear on the soles of the feet, you can puncture the water with a needle (first wipe it with an alcohol cotton ball or burn it on the fire) and then apply mercuric chloride to prevent infection.

9. Go up the hill and lean forward slightly; To climb steep slopes, you should take a zigzag route; When going down the mountain, lean back, relax the muscles of lower limbs and avoid low back and leg pain.

10. Hiking should determine the daily itinerary according to your physical condition, generally walking 4-5 kilometers per hour. You can choose shade, gazebo and other places to rest 15 minutes to recover your strength.

1 1. It's also fun to take a long detour. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons. Sometimes you might as well stop and observe, maybe you will find something new.

12. Personal clothes for hiking In addition to the above basic items, it is very important to have a pair of shoes that you think are comfortable to wear and convenient to travel. The sole should not be too thin, and you can't wear new leather shoes.

As far as better hiking routes in China are concerned, there are the following:

Walking in Medog, the only county town in China without roads, is also the only pure land in China, but it is more difficult and intense for beginners. Generally, it takes 10- 15 days to enter Medog from Pailong via Bomi, and it will be faster if you ask for a husband.

Hiking Tiger Leaping Gorge-carrying a backpack, walking among people of all colors and languages. Backpackers from all over the world gather here. It is recognized as a hiking resort in the world. The whole trip can be completed in two days.

Hiking Hanas-The most unique thing about Hanas is the golden or orange-red Woods, the clear and clean Hanas Lake and the mysterious Tuwa village. Pack your bags, come to northern Xinjiang, start from the red Diaoyu Island in Hanas Lake, pass through Black Lake, Harmony Village and other places, and finally arrive at Gardenyu. It's a long journey, about three days, and I've been camping outdoors. You will fully appreciate the beautiful scenery of Hanas and experience the hardships and fun of hiking.

Walking on the Lijiang River-Starting from Di Yang Pier of the Lijiang River in Yangshuo, it takes more than ten kilometers to reach Xingping, which can basically be completed in one day. Along the way, you can get in touch with the Lijiang River landscape at zero distance, feel the people's feelings in Yangshuo and feel that Guilin's landscape is the best in the world.

Hiking Siguniang Mountain Bipenggou-In Sichuan, there are two places for people who like hiking-Daocheng and Siguniang Mountain. Siguniang Mountain is also called "the Alps of China" because of its beautiful scenery in southern Europe. The scenery here is charming, close to the central city, and it is not difficult. The general hiking route starts from Rilong and passes through the main roads of Changping Village, Yakou and Bipenggou, which takes about three days. Hiking Siguniang Mountain and crossing Bipenggou is one of the best choices for hikers.

Hiking Daocheng Aden-Daocheng was once called the last Shangri-La. After Zhongdian was named Shangri-La County, the debate about Shangri-La came to an end. However, it cannot be ignored that Daocheng is indeed a place with beautiful scenery, and its beauty can often be described by the word stunning. Especially in Daocheng Aden, the scenery here does not add a trace of dust, and the years are quietly spent in the east of the Qinghai-Tibet Plateau. It takes about three days to cross the line from Daocheng County, pass the salad and finally arrive in Aden.