Things to note when traveling for the elderly: What should middle-aged and elderly people pay attention to when traveling?

Plenty of spare parts of clothes

We know that the temperature difference between morning and evening is relatively large, and the elderly’s body is less able to adapt to climate change. They need more spare parts of clothes in case of emergencies. Yes, it would be a bit painful if you catch a cold when you come back from travel.

Wear suitable sports shoes

Elderly people’s legs and feet are relatively weak. If the shoes are not suitable, traveling will become a tiring task, so you must wear them. Wear soft, well-fitting sneakers to make travel easier and more enjoyable.

Prepare a thermos cup

If young people feel thirsty when traveling, they can buy a bottle of mineral water to quench their thirst and replenish water. However, it is not suitable for the elderly to drink cold mineral water. , so you should be careful to bring a thermos cup so that you can drink hot water at any time when traveling and replenish your body with more water.

Prepare the medicines you usually take

If the elderly suffer from diseases such as diabetes or high blood pressure, they must bring the medicines they usually take. These medicines are not allowed. Stop taking it midway, otherwise it may bring danger to the elderly. This must be remembered.

Bring a crutch

Some elderly people may think that they can walk well at ordinary times and do not need crutches when traveling. However, in fact, walking time is generally longer when traveling. Especially those who need to climb a small mountain. If you don’t bring crutches, you may be very tired. It is better to prepare a crutch.

Bring band-aids, etc.

It is best to bring some motion sickness medicine, band-aids, cold medicine, wind oil, etc. before going out. Traveling is a happy thing. , if you get motion sickness while riding in a car, you will have symptoms such as dizziness and vomiting. The feeling is very uncomfortable and will affect the travel experience. In addition, you may bump into something while traveling, so it is helpful to wear band-aids, etc. Necessary.

Pay attention to your diet

Some elderly people may not be worthy of spending their children’s money. They also want to save money when traveling, and food is no exception. In fact, since When traveling, don’t think about saving money, especially on food. Don’t wrong yourself. Consider trying the local delicacies. It’s best to eat some fresh food. Of course, choose a good restaurant. In order to ensure food hygiene and safety, we should also eat more fruits and vegetables.

Ensure sleep time

Old people should be careful not to make themselves too tired when traveling. They should ensure that they have at least 6-8 hours of sleep every night and sleep at night. You might as well soak your feet in hot water before, which can help relieve the pain and discomfort caused by walking, and you can also sleep better.