What must I pay attention to when traveling to Tibet? What necessities do you need to bring?

Tibet tourism generally belongs to plateau tourism, and tourists in coastal areas generally have altitude sickness of different sizes. The preparations to be made before going out are as follows:

1 First of all, pay attention to your physical condition, keep your physical condition ahead of time, go to bed early and get up early, and do more aerobic exercise. If we catch a cold, we'd better postpone it, because the plateau is not conducive to the recovery of a cold and fever.

In addition, if you have asthma, high blood pressure or serious heart disease, it is best not to go to high altitude areas. Prepare necessary standing medicines before departure, such as cold medicine, headache medicine, diarrhea medicine, digestive medicine, motion sickness medicine, etc. It is best to prepare drugs to prevent altitude sickness, such as rhodiola and Gao Yuan 'an, and start taking them in advance.

2. Prepare sunscreen, sunscreen and umbrella. Ultraviolet rays at high altitude are stronger, which can avoid sunburn.

3. Be mentally prepared. Traveling in the west is long, the road conditions are poor, and the eating habits are different. It is best to prepare some portable chocolates and simple side dishes, but it is best not to bring vacuum-packed food, because the pressure at high altitude is high and it is easy to explode.

4. Get to know the scenic spots and folk customs there, especially Tibet. There are many scenic spots related to Buddhist culture in Tibet, and the folk customs in Tibet are somewhat different from those in China. Get to know them to avoid embarrassment at that time.

5. Don't do strenuous exercise, don't drink too much wine, keep warm, take good clothes, prepare a set of underwear at the highest, and the shoes should be waterproof.

Going to Tibet is a trip to set your mind free. Everything there needs our heart to feel. Don't hold the mentality of traveling, eating well, living well and everything is fine. We should use our own eyes and legs, and use the camera or DV in our hands to experience and feel. You will feel that the sky there is so blue and the water is so clear. Finally, I wish you a pleasant journey.