What should I take with me when traveling?

First of all, water, mineral water or pure water should be chosen according to your own taste. Although the service area provides hot water, it is often boiled warm water, which is not good for your health. If I go out for a long journey, I usually like to bring a case of red bull or instant coffee in case of travel fatigue. Although tired, the first choice is to rest in the service area, but it is inevitable to miss the service area. At this time, a bottle of red bull can easily reach the next service area. However, it is not recommended to bring any drinks into the scenic spot, especially when climbing mountains. If you want to bring a few bottles, that's fine. After all, it will affect the travel experience.

Followed by fruit. Try to choose fruits that are easy to eat and digest, such as bananas, grapes and peaches. Can be eaten after washing at rest, and can supplement energy and water. However, it is not suitable for carrying when entering scenic spots, especially when climbing mountains. If you want to bring it, try to bring it as little as possible, and by the same token.

Then there are high-calorie foods, the first choice is chocolate, biscuits, crispy rice and nuts. These high-calorie foods generally contain little water, so they are suitable for carrying around when entering the scenic spot, which can quickly replenish energy without being too tired. But chocolate and biscuits are only suitable for healthy people, and people with high blood sugar can choose coarse grain crispy rice and nuts. In addition, bottled instant noodles can also be selected. Although I know that instant noodles are not healthy food, there are long queues in the service area to receive hot water for instant noodles every day. It can be seen that China people are quite realistic and choose the former between hunger and health.