Travel nutritious food supplements

While traveling, it is certainly refreshing to visit the beautiful mountains and rivers and scenic spots and historic sites, but it also causes extreme fatigue due to running around and physical exertion. Therefore, during tourist activities, in addition to ensuring adequate sleep, tourists must not forget to replenish nutritious food in time.

1. Replenish water. Don't just drink mineral water or ordinary tea from hotels. You should drink more nutritious drinks such as almond milk, coconut juice, concentrated orange juice, etc. It would be more ideal if you can add a cup of milk or coffee every day.

2. Supplement vitamins. Tour groups usually dine at a table of eight people, with six dishes and two soups, or four dishes and one soup. Eight people often share a plate of vegetables, which is not enough for the average daily intake of vitamins. Therefore, when you are free to move around, you can buy grapes, apples, citrus, etc. that are rich in vitamins to eat, so as to "make up for the loss on the table and off the table."

3. Supplement protein. If the group you are traveling with is not a luxury group or a VIP group, don’t expect sumptuous delicacies to appear on the table. Although meat dishes are also served at ordinary group meals, the portions are small and there are many people, so the protein absorbed cannot replenish the consumption of the tired body. At this time, it is necessary for you to have a snack before going to bed. You can enjoy scrambled eggs, braised fish, milk with bread, etc.

4. Supplement "spiritual nutrition". In addition to the above-mentioned material nutrition that needs to be supplemented, "spiritual nutrition" cannot be ignored. After returning to your place of residence after the day's tour, you can go to the local hotel song and dance hall to sing loudly, dance gracefully, clap your hands for fun, or sit quietly and watch. Only by combining work and rest, feeling contented and refreshed can your journey life become more enjoyable. Lively and colorful.