Which grain is it?

The five types of grains commonly referred to as "grains". "Five grains" have many different meanings in ancient times, the most important of which are two: one refers to rice, millet, millet, wheat, and bean sprouts; the other refers to hemp, millet, millet, millet, wheat, and bean sprouts.

1. Rice: Rice is an important cereal widely grown in tropical Asia. Southern China is the main rice-producing area, and it is cultivated in all northern provinces. There are mainly 2 subspecies under cultivation, indica rice and japonica rice. There are many cultivars under the subspecies. The mature caryopses are used as medicine. It tastes sweet and warm. Harmonizes digestion, strengthens the spleen and stimulates the appetite.

2. Millet: The hulled millet is yellow rice. Its seeds are sticky after being cooked and can be used to make wine and cakes. Because it is not conducive to digestion, millet is basically no longer used as a staple food.

3. Millet: Also known as millet, it grows tolerant to drought and has many varieties. It is commonly known as "Millet has five colors". There are white, red, yellow, black, orange and purple millet in various colors, as well as sticky millet. . The earliest wine in China was also brewed from millet. Millet is suitable for growing in dry areas with little irrigation. Its stems and leaves are relatively hard and can be used as feed. Generally, only cattle can digest them. Nowadays, Ji is basically no longer used as staple food.

4. Hemp: Hemp is mainly used for agricultural production. Its stem bark can be made into rope (hemp rope), linen clothing, hemp paper, etc. after retting, which is very durable. The peeled stems can be used as firewood and can be used to build houses. They have a woody feel. Currently, the bark and stems are refined into fibers and can be made into various high-end papers such as rice paper.

5. Shu: The general name of beans. An ancient saying goes: "Shu is the strongest crop. In ancient times, it was called "嗗", in Chinese it was called beans, and today it is called "shu". "Shu" is the general name of all beans. However, soybeans are called Shu, bean sprouts are called Huo, and adzuki beans are called Pork. "Bean products are also one of the foods that Chinese people like. Extended information

Nutritional value of whole grains

Slimming

Whole grains are rich in dietary fiber, which can promote gastrointestinal motility and secretion of digestive juices, and can strengthen waste products in the body. Excretion, and some whole grains contain pantothenic acid, which can release food energy, and vitamin B complex may help burn calories, so eating whole grains can help you lose weight. In addition, it is also rich in phospholipids, which has a good effect on the development and activity of brain nerves; acetylcholine can help nerve transmission and enhance memory.

Detoxification

The rich dietary fiber in whole grains will not be digested in the intestines. It can also absorb water molecules and promote the movement of food residues or toxins in the intestines to achieve the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification. Elements such as magnesium and iron contained in it can also enhance body energy and accelerate the metabolism of waste in the body.

Anti-cancer

Soy foods are rich in protein, amino acids and B vitamins, etc., which have good anti-cancer effects. Regular consumption can prevent tumor lesions; vitamin A helps Cell division in the human body prevents the formation of cancer cells, and helps the immune system react and produce antibiotics; rich dietary fiber can shorten the time that waste stays in the intestines, reduce the chance of contact between carcinogens and intestinal mucosa, and help prevent constipation and colon cancer development.

Remove toxins from the body

Magnesium and iron can enhance body energy and accelerate the metabolism of waste products in the body. The rich dietary fiber in whole grains will not be digested in the intestines and can also absorb water molecules, allowing food residues or toxins to circulate in the intestines and be quickly excreted from the body to achieve detoxification effects; vitamin E can help blood circulation and accelerate detoxification. effect.

Make your body slimmer

Some grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamins can help burn calories. Whole grains are rich in dietary fiber, which can promote gastrointestinal motility and secretion of digestive juices, enhance body waste excretion, and are beneficial to weight loss; magnesium can assist in the metabolism of sugar and fat. So these nutrients are important elements for your weight loss.

Whole grains can prevent the occurrence of diseases

The vitamin C in whole grains can relieve fatigue symptoms and prevent colds, lower limb pain and other diseases; iron can prevent gastric ulcers and loss of appetite. ; Potassium can also prevent muscle paralysis, depression and general weakness.

Reference materials Baidu Encyclopedia - Grains

People's Daily Online - What are the nutritional values ??of grains? Analysis of the six nutritional values ??of whole grains