Is traveling good for health? Thank you, everyone.

Travel has many benefits to health, but after all, it requires physical strength, especially long-distance travel. So generally speaking, people with the following diseases are not suitable for traveling for the time being. (1) Patients with relatively moderate cardiovascular, lung, liver, kidney and other important organ diseases, such as severe hypertension, heart, liver, lung, renal insufficiency, severe arrhythmia, emphysema, cirrhosis, chronic nephritis, etc. (2) Patients in various infection periods, recovery periods and various inflammatory diseases, if they travel outside, will not only affect their recovery due to fatigue, but also infect others with inflammatory diseases. (3) convalescent patients with large and medium-sized operations. Handwood is a kind of trauma to human body. There is always a period of time after the operation to recover from suffocation and readjust the body function. Patients should not waste energy on the trip. (4) Other patients with epilepsy and asthma that can't be controlled in many seasons should not travel, otherwise it may induce or aggravate the condition. What are the common diseases when traveling? 1. Motion sickness, motion sickness and seasickness are collectively referred to as motion sickness in medicine. Keep a happy mood when traveling, and eat and live as regularly as possible. If possible, you should choose the middle part of the vehicle with the smallest swing, and the body direction is consistent with the forward direction. Don't look at the moving scenery outside the window. The most commonly used preventive and therapeutic drugs are haloxydine, diazepam and compound belladonna tablets. In addition, sticking two pieces of fresh ginger on Neiguan points of two inner wrists or containing them in the mouth can also relieve symptoms. 2. Dizziness and headache caused by hypoxia. There are many people in the train, and there are many metabolites in the human body. Among them, carbon dioxide emissions are the most. When the concentration of carbon dioxide in the air reaches 0.5%, people will feel headache, dizziness and other discomfort. In addition, the carbon monoxide produced by the car engine and some people smoking in the car have reduced the air quality in the compartment. Therefore, it is necessary to properly open the window for ventilation, and the air in the carriage is fresh to ensure good health. 3. Edema Long-term riding in a car will cause swelling of the lower limbs, which is medically called "traveler edema". So don't sit all the time when riding, change your posture often, or stand for a while or sit with your lower limbs raised for a while. You can also massage the lower limbs from top to bottom to help blood flow back. 4. Inadaptability Due to the change of geographical environment, symptoms such as poor appetite, dizziness, listlessness, diarrhea and itchy skin appear, which are collectively referred to as acclimatization. This disease generally does not require medical treatment. If the symptoms are obvious, you can take a small amount of medicine. If the skin is itchy, you can take chlorpheniramine, and if the mouth is bad or diarrhea, you can take digestive AIDS such as multi-enzyme tablets. The main reason of insomnia is that the activity law of nervous system is disturbed. In order to reduce and avoid insomnia during travel, don't drink tea or smoke before going to bed, use bedding and pillowcases with moderate thickness, take a warm bath if possible, and drink a little wine at dinner. Try to keep the original living habits during the tour. Taking sleeping pills is also an effective method. Commonly used drugs are propineb, diazepam, serpentine, etc. However, insomnia during travel is a temporary neurological disorder, not a pathological condition. It is best not to take sleeping pills easily. 6. Gastrointestinal diseases caused by unclean diet are often infected with diseases because of unclean diet. Here is a simple way to prevent diseases by eating skillfully: carry a small bottle of 75% alcohol cotton ball with you and soak it in alcohol. When eating, take out a cotton ball from the bottle, quickly wipe the tableware and hands, immediately light the cotton ball with fire before the alcohol dries out, and then burn the wiped tableware at high temperature. Bacteria can't survive after wiping with alcohol, and then disinfect the tableware twice with high temperature. Eating with the above-mentioned double sterilization tableware can achieve the purpose of preventing "illness from entering the mouth", thus making your journey safe and smooth. What should I add to the trip? Running around when going out is extremely exhausting and exhausting. In tourism activities, in addition to ensuring adequate sleep, don't forget to supplement nutritious food in time. First, replenish water. Don't just drink mineral water or ordinary tea in the hotel, drink more nutritious drinks such as almond dew, coconut juice and fresh orange juice. It would be more ideal if you could drink a glass of milk every day. Second, supplement vitamins. When traveling, you often eat whatever you want, and the consumption of vegetables is greatly reduced. At this time, the average daily intake of vitamins is not enough. Therefore, grapes, apples, oranges and so on. Those rich in vitamins can be purchased appropriately to make up for the losses in the table. Third, supplement protein. Because when traveling, I concentrate on playing, so the food is often just so-so. At this time, it is necessary for you to have a snack before going to bed, and you can enjoy scrambled eggs, braised fish, milk and bread. Fourth, supplement "spiritual nutrition". In addition to the above material nutrition needs to be supplemented, "spiritual nutrition" can not be ignored. After a day's tour, you can go to the local hotel ballroom, or sing loudly, or dance lightly, or clap your hands for fun, or sit still and watch, so as to combine work and rest, feel comfortable and refreshed, and make the journey life more relaxed and lively.