How to spend the low points in life? Do three things well, and failure will be your stepping stone

When you are at a low point in life and your biggest enemy is yourself, you can do the following three things to get through it.

First, read books, watch movies, travel, let go, and take care of your own psychology; second, eat well, sleep well, exercise, and take good care of your body; third, study and plan , take action, step by step, seize the opportunity, and make a comeback.

When a person is at his lowest, naturally when he is in the worst mood, his biggest enemy is himself. It is easy to break the pot, become decadent and depressed, or even commit suicide. Being in a trough like this, with a broken mentality, and pain and irritation every day, is definitely the same as being at a trough.

But if you are in a trough, have a strong heart, believe in yourself, and turn failure into strength, you will not have a trough. The so-called trough is nothing more than material external things.

Therefore, we must overcome psychological barriers, let go of the past, and defeat ourselves. Personally recommended methods include reading books, watching movies and traveling.

Santiago, this waning old fisherman went eighty-four days without catching a fish and almost starved to death - is this considered the lowest point in his life? But the old man was still full of hope and fighting spirit. Driven by this belief, he finally caught an eighteen-foot-long marlin weighing one thousand five hundred pounds on the eighty-fifth day.

There was no water, no food, no weapons, no assistants on the boat, and his left hand was cramped. The old man was not discouraged at all. After two days and two nights of fighting, he finally killed the big marlin. But because the boat was small, the old man had to tie it to the side of the boat, which caused a large number of sharks to come to grab food. The old man fights with the shark again. The old man had no weapon but a broken tiller as a weapon. In the end, instead of saying that the old man defeated the shark, it was better to say that the big marlin was eaten up and only a skeleton was left.

This is "The Old Man and the Sea". The old man said: "A person is not born to be defeated. You can eliminate him, but you can't defeat him."

There are many similar books, such as "Robinson Crusoe", "How Steel Was Tempered", "If You Give Me Three Days of Light", "John Christopher", "Lincoln" "Biography" etc.

Andy, accused of shooting his wife and her lover, was sentenced to life in prison, which means he will spend the rest of his life in Schonker Prison. Is this a low point in life? However, Andy was wrongly accused, but the witness who helped him clear his name was assassinated. Is this another blow?

But Andy has never been sad since he went to prison. If sadness means disapproval of grievances, then Andy's silence for a night means choosing to face the low point. Most people in the prison were complaining, but Andy was not. Andy was just taking a leisurely walk in his own park.

It was this mentality that allowed him to complete his self-salvation plan. A small pickaxe and a huge poster allowed Andy to successfully escape from prison. After escaping from prison, Andy took away some of the black money stored in the prison, changed his name, and became a normal person. And, by the way, he reported on the warden.

This is "The Shawshank Redemption", "Hope is beautiful, maybe the best thing in the world, and good things never die."

Similar movies include "A Gan Zhengchuan", "When Happiness Knocks on the Door", etc.

These books or movies will make you feel empowered.

Travel is to go to a distant place, change the environment, change the atmosphere, see different worlds and people, and let yourself let go of everything in the past. Only by letting go can you start over. Only by letting go can you feel relaxed. Only by letting go can you feel at ease.

Wildfires never burn out, but the spring breeze blows them again. You are that weed, burned completely, so what! As long as the roots are still there, as long as we are alive, we can sprout and grow again if there is a storm in the coming year, right? Wouldn't it be possible to resurrect after being placed in a trough?

The body is the capital of revolution.

When you are at a low point in your life, the most likely situation is that you can't eat, can't sleep, or you are drunk and crazy. It can take a while to release, but not for too long. Too long is a great harm to the body. When the body is gone, there is nothing left.

No matter what life encounters, we have to keep breathing. Because as long as a person is alive, there is no lowest point, and it is no big deal. Therefore, taking good care of your body is more important than anything else.

When you are at a low point in your life, have you ever thought that this is a vacation given to you by God? A pause button for your hurried and hectic life? When you adjust your mood and relax, you will find that eating well and slowly is happy, drinking tea quietly and quietly, sleeping until you wake up naturally, and stretching are all very comfortable. . As a struggling person, how long have you not enjoyed this slow life?

Blessings and misfortunes depend on them, and misfortunes and blessings depend on them. Low points are not necessarily a bad thing, they just allow you to enjoy your life and take care of your body.

In addition to eating well and sleeping well, you must also actively exercise. Whether running, cycling, or playing ball, it will make you mentally relaxed. Not only can you keep fit, but you can also slowly become active and sunny. You can achieve multiple things with one stone. Why not do it?

We are already at the lowest point. Is it too late to fall? Any step up is a step out of rock bottom, right? As long as you walk, you will definitely get out of the trough, right?

The first is to learn to recharge.

Now that my spirit is better and my body is better, I still need to learn to recharge. The reason why you fell into a trough must have been caused by your own shortcomings or lack of understanding in some aspect. Take this opportunity to analyze your own shortcomings, study and improve in a targeted manner, and lay a solid foundation for the next step.

The second step is planning and action.

You are the driver of your own life. The steering wheel is in your hands. It is up to you to decide how you want to go. Of the easiest things in the world, procrastination is the least effortful. Don't hesitate, don't waste your life, please start again, don't delay for a second. Have an executable plan, then take it step by step, learn and practice, and keep moving forward.

Finally, be determined and seize the opportunity.

Be patient and wait for the best opportunity. You must be more careful and seize fleeting opportunities. You must have confidence and believe in the books you have read and the path you have traveled. You must be determined and not afraid of any difficulties, obstacles or even failure.

After many failures, Pan Shiyi seized an opportunity to sell and buy a house, made his first pot of gold, and started his own road to wealth. Edison conducted more than 6,000 experiments before he invented the light bulb. Jiang Ziya, no one heard of him before he was 72 years old. Mandela spent more than 20 years in prison and became the first black president of South Africa after his release from prison. He is known as the "Father of the Founding of South Africa".

The meal must be eaten one bite at a time, and the road must be walked step by step. They all experienced troughs and then succeeded step by step, seizing opportunities.

Success does not come in the future, but is accumulated continuously from the moment you decide to do it. Even if you climb the highest mountain, you climb it step by step. Although you are at the foot of the mountain now, as long as you start climbing and take the first step, you will accumulate success.

When you are at a low point in life and your biggest enemy is yourself, you can do the following three things to get through it.

First, read books, watch movies, travel, and take care of yourself mentally; second, eat well, sleep well, exercise, and take care of your body; third, study, plan, and act , take one step at a time, seize the opportunity with your heart, and make a comeback.

Those who have never failed have probably never succeeded. If you are at the lowest point in your life, it means that you have struggled before but failed accidentally. Failure is the stepping stone to success, the best and most solid stepping stone. If you step on it, you will not miss the mark and you will definitely get out of the bottom.

(Full text completed on the evening of 20200908)