Tips on hand hygiene promotion

1. Hygiene promotion knowledge in high definition

Hygiene promotion knowledge in high definition 1. Teach children about hygiene knowledge

1. What personal qualities should primary school students develop? Hygiene habits? (1) Wash your face in the morning and evening (2) Brush your teeth in the morning and evening (3) Wash your hands before meals and after using the toilet (4) Wash your feet before going to bed (5) Wash your hair frequently (6) Take a bath frequently (7) Cut your nails frequently (8) Eat raw fruits and vegetables Wash your hands (9) Don’t drink boiled water (10) Don’t lie down and read 2. Under what circumstances should you wash your hands? (1) Wash your hands before eating and after using the toilet (2) Wash your hands before eating (3) Wash your hands after working (4) Wash your hands after playing games (5) Wash your hands after touching dirty things (6) Contagious by touch You should wash your hands after handling the patient's things (7) You should wash your hands after returning from a public place (8) You should wash your hands before handling dishes and chopsticks 3. When writing and reading, what should be the distance between the eyes and the book? 30-35 centimeters, or about one foot.

4. Why should you get a haircut in time and wash your hair frequently? Haircuts and shampoos can remove dirt, dandruff, and germs from the hair and scalp, prevent tinea capitis, skin diseases, and head lice. 5. Why can’t you drink raw water? Raw water contains bacteria and eggs, which can cause intestinal infectious diseases (enteritis, dysentery, typhoid, etc.) and intestinal parasites (ascariasis, etc.).

6. Why can’t you eat spoiled food? Spoiled food contains a large number of germs and toxins, which can cause food poisoning, enteritis, and dysentery after eating, manifesting as: nausea, vomiting, abdominal pain, diarrhea, and even life-threatening in severe cases. 7. What are the harms of picky eaters and partial eclipses? Picky eaters and picky eaters can cause a lack of nutrients, lead to malnutrition, and affect growth, development and health.

8. Why is it not advisable to engage in strenuous activities immediately after a meal? I had just eaten and my stomach was full of food. Strenuous exercise affects normal gastrointestinal digestion and can cause abdominal pain, nausea, vomiting, etc. Over time, it can also cause indigestion and stomach problems.

9. What should you pay attention to when reading and writing? The posture should be correct, the lighting should be appropriate, the distance between the eyes and the book should be about one foot, and the time should not be too long. Do not read when walking or riding in the car. 10. What are the benefits of doing eye exercises? Eliminate eye fatigue, protect vision, and prevent myopia.

11. How many times should you brush your teeth every day? When to brush? You should brush your teeth twice a day, once in the morning and once in the evening. 12. How to protect teeth? (1) Rinse your mouth after eating (2) Brush your teeth in the morning and evening (3) Do not bite into hard objects (4) Do not eat things that are too cold or hot (5) Do not eat before going to bed (6) Treat dental disease promptly 13. Why not Biting pens and fingers? (1) The pen tip and fingers are not clean (containing bacteria, insect eggs, dust, etc.), which can cause diseases (2) Affect the development of teeth and fingers 14. How to prevent pesticide poisoning? (1) Do not play with bottles, pockets and pesticide sprayers that have contained pesticides (2) Avoid inhaling pesticides through the mouth or nose (3) Prevent pesticides from contaminating the skin. If the skin is contaminated with pesticides, rinse them in time (4) Wash fruits and vegetables. 15. Why can’t you pick your ears at will? Picking the ears is an unhygienic habit that can easily damage the external auditory canal, cause inflammation or boils, and may also damage the eardrum, cause otitis media, and cause hearing loss.

Even cause deafness. 16. How to prevent ascariasis? (1) Wash your hands before meals and after using the toilet (2) Do not drink raw water (3) Eat raw fruits and vegetables, and wash them thoroughly (4) Do not bite your fingers or pens 17. How to prevent trachoma? (1) One face towel for each person (2) No need to rub your eyes with dirty hands (3) Keep handkerchiefs, towels, and washbasins clean (4) If possible, it is best to have a dedicated washbasin for each person 18. What are the harmful effects of spitting? Spitting is an uncivilized behavior: sputum contains germs, and spitting will pollute the environment and spread diseases.

19. What do the “four evils” refer to? Flies Rats Mosquitoes Cockroaches 20. What should you do after being bitten by a dog? Go to the hospital or health center for treatment immediately and get the rabies vaccine promptly. 21. How much sleep should primary school students get at least every day? 10 hours 22. What diseases can flies and mosquitoes spread? Flies spread: enteritis, dysentery, typhoid, hepatitis A, etc.

Mosquito-borne: Japanese encephalitis, malaria. 23. What is the main transmission route of hepatitis? Hepatitis A: Mainly transmitted through patient feces contaminating water sources and food. Hepatitis B: Mainly transmitted through blood and blood products.

24. Why can’t you defecate anywhere? (1) Pollution of the environment (2) Spread of diseases (3) Uncivilized 25. Why do each person need a toothbrush when brushing their teeth? Prevent each other from transmitting diseases 26. How to prevent colds? (1) Exercise and improve your physical fitness (2) Open windows frequently for ventilation (3) Add or remove clothes as the climate changes (4) Do not visit patients’ homes (5) Do not go to public places when colds are prevalent 27. At home What should I do if I have hepatitis patients? (1) Timely treatment (2) Isolation and disinfection (use boiling water to boil the dishes, towels, and clothes used by the patient.

Use disinfectant to wipe the furniture used by the patient, etc.) (3) Wash your hands after contact with the patient (4) Do not eat the leftovers of the patient 28. How to keep the classroom clean and hygienic? (1) Sweep the floor every day and sprinkle water before sweeping (2) Wipe tables, chairs, doors and windows frequently (3) Do not throw paper scraps or peels (4) Do not spit (5) Place tables and chairs neatly (6) Pay attention to ventilation 29. What should be done to maintain public health? (1) Clean the indoor and outdoor environment (2) Do not spit (3) Do not litter with paper scraps or peels (4) Do not defecate anywhere (5) Do not graffiti on the walls, tables and chairs.

2. Hygiene knowledge for primary school students

Hygiene knowledge for primary school students

10 individual hygienic behaviors

1. Wash your hands before eating and after using the toilet;

2. Brush your teeth every morning and evening;

3. Take a bath, get a haircut, and cut your nails regularly;

4. Dress neatly;

5 , dry the bedding frequently;

6. Pay attention to hygiene and ethics, do not litter or spit;

7. Exercise once a day;

< p> 8. Don’t smoke or drink alcohol;

9. Let your children participate in planned immunization on time;

10. Take the initiative to learn health knowledge.

10 Group Hygiene Behaviors

1. The room is clean and tidy, free of mosquitoes, flies, mice, and cockroaches;

2. There is no odor in the room and the air is fresh; < /p>

3. There are no-smoking signs in public places;

4. The kitchen stoves are clean, the dishes and chopsticks are clean, and raw and cooked food are separated;

5. The kitchen is ventilated Good;

6. The toilet is odorless and fly-free, and the toilet is free of urine and alkali;

7. The toilet floor, doors, windows, walls, lamps and wash basins are clean and tidy;

8. Balcony closure regulations;

9. Abide by traffic rules and avoid accidents;

10. Carry out recreational and sports activities that are beneficial to the body and mind.

Everyone is responsible for environmental protection

Requirements for environmental protection in national sanitary cities

National sanitary cities should meet the following requirements in terms of environmental protection:

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Remarkable results have been achieved in environmental protection work. The State Council's "Decision on Strengthening Environmental Protection Work" has been conscientiously implemented and pollution control has been strengthened. There have been no major pollution accidents in the past two years. Indicators related to environmental quality meet standards.

Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage rate, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solidified waste, urban sewage treatment rate, etc. index.

Eliminating the Four Pests is Everyone’s Responsibility

Eliminating the Four Pests is one of the important contents of the activities to create a national sanitary city. The "four pests" refer to rats, cockroaches, flies, and mosquitoes.

The four pests can spread many kinds of infectious diseases, claiming tens of millions of human lives every year. In addition, they also make more people sick, damage their health, and affect production and economic development; let’s talk about the reproduction of the four pests. The power is very strong, evil is born quickly, and if you relax a little, you will cause harm everywhere. Therefore, everyone must take action, persevere, fight repeatedly, combine sudden attacks with regularity, and eliminate the four pests according to local conditions before they can be eradicated.

Noun explanation

Four diligences: refers to cutting nails frequently, getting haircut frequently, bathing frequently, and changing clothes frequently.

The Six Don’ts: Don’t drink raw water, don’t eat unclean food, don’t smoke, don’t expose towels and teacups, don’t litter with confetti, and don’t spit.

Three belts: handkerchief, cup, and toilet paper.

Five diseases: dysentery, typhoid, viral hepatitis and other digestive tract infectious diseases (including pathogen carriers), active pulmonary tuberculosis, purulent or exudative skin diseases and other diseases that hinder food hygiene.

3. Hygiene tips

1. Wash your hands before eating and after going to the toilet: Hands are the "diplomatic organs" of the human body. They take the lead in all people's "foreign affairs activities". For example, doing all kinds of work, picking up garbage, cleaning spittoons, washing feet, putting on shoes, applying stool, etc., all have to be done by hand.

Therefore, hands are easily infected with many pathogenic microorganisms. Scientists have conducted a survey and found that an unwashed hand contains at least 40,000 to 400,000 bacteria.

The cracks between fingernails are a good place for bacteria to hide. There can be as many as 3.8 billion bacteria hidden in a crack between nails. In addition, someone conducted an experiment. When people with acute dysentery used 5 to 8 layers of toilet paper, the Shigella bacilli could penetrate into the hands, and the Shigella dysenteriae bacteria could survive on the hands for 3 days.

The influenza virus can survive on moist, warm hands for 7 days. Therefore, the hands are very dirty.

Moreover, when traveling, visiting and studying, or performing tasks, your hands often come into contact with some items, which will make your hands dirty. In particular, patients with infectious diseases and some apparently healthy people who actually carry viruses in their bodies often spread pathogenic microorganisms to various supplies and utensils. When the hands of healthy people come into contact, the pathogenic microorganisms will come to your hands.

If you don’t wash your hands before eating and after using the toilet, you can bring bacteria into your mouth and eat them in your stomach. This is what people often say: “Bacteria come from your hands, and diseases come from your mouth.” Therefore, we should develop the habit of cutting nails frequently and washing hands before meals, after using the toilet, and after working.

Washing your hands can remove bacteria and insect eggs adhering to your hands. Washing your hands with running water can remove 80% of the bacteria on your hands. If you wash your hands with soap and then rinse them with running water, your hands can be washed away. Up to 99% of bacteria. When washing hands, be careful not to use the same basin of water with several people to avoid cross-infection and the spread of diseases to each other. The time should be more than 15 seconds.

2. Do not spit or shake your nose: Phlegm is a viscous liquid secreted by the respiratory tract, which is expelled from the body through coughing. Everyone can spit, but not everyone has a good way of spitting.

Some people do not pay attention to maintaining the environment, vomit phlegm everywhere, and throw mucus all over the floor, which not only affects hygiene but also damages their personal image. Some so-called "hygienic" people spit phlegm on the ground and wipe it with their shoes, thinking that it will be clean if they can't see the phlegm stains, and it will not hinder hygiene and health.

As everyone knows, sputum contains millions of bacteria, viruses, fungi, mycoplasma, etc. Especially people with respiratory diseases, such as tuberculosis, influenza, meningitis, etc., have more bacteria and viruses in their sputum. This is especially true for the early epidemic of SARS.

Someone examined a mouthful of sputum and found that it contained hundreds of thousands of bacteria. Millions of Mycobacterium tuberculosis bacteria can be found in a mouthful of sputum from tuberculosis patients, the most hated disease.

If you spit the phlegm on the ground, when the phlegm dries, the bacteria will fly into the air with the dust. Healthy people may get respiratory diseases if they inhale such dust. Therefore, everyone should develop a good habit of not spitting everywhere.

If there is phlegm, spit it into the spittoon, and the spittoon should be cleaned regularly every day. In places where there is no spittoon, the spit should be wrapped in waste paper and then thrown into a wastebasket or trash can. Consciously refrain from spitting and maintain the hygiene of public places.

3. Do not cough or sneeze on others: Coughing and sneezing are normal human physiological phenomena and are not surprising. However, it is unhygienic and impolite to sneeze in front of other people or food without paying attention to the occasion.

According to surveys, a cough can eject 20,000 very small droplets, and a sneeze can eject nearly 1 million droplets. Moreover, the droplets are ejected very quickly, and can fly 4.6 meters in less than 1 second, and can reach 9 meters with a tailwind.

The nasal cavity and throat are one of the places where bacteria and viruses live most densely, and the sprayed droplets contain a large number of bacteria and viruses. A sneeze can exhale up to 85 million germs. These tiny droplets can float and swim in the air for a long time. In a windless room, they can float for 30-60 minutes, and the floating time can be up to 30 hours.

After the water in the droplets evaporates, bacteria and viruses fly with the dust, continuing to harm people's health. Among the notifiable infectious diseases in my country, 15 are airborne (such as influenza, measles, chickenpox, mumps, mycoplasma pneumonia, etc.).

Therefore, for everyone's health, you should pay attention to courtesy and hygiene when coughing and sneezing, especially people with respiratory infectious diseases, should consciously pay more attention. If you cannot help but sneeze in front of people or food, you should immediately take out a handkerchief or facial tissue and cover your mouth and nose.

If it is too late, turn your back to other people or food, and cover your mouth and nose with your hands. 4. Don’t smoke: Smoking is harmful and has no benefits, which has been recognized by the scientific community around the world.

Tobacco smoke contains more than 3,000 harmful substances. Among them, there are mainly nicotine (nicotine), tobacco tar, fluoric acid, acrylic acid and carbon monoxide.

Nicotine is a toxic substance. Cigarette tar contains nitrosamines, phenols, arsenic and radioactive isotopes. These are carcinogens or carcinogens, especially benzopyrene, which is recognized as a strong Carcinogens. According to statistics, people who smoke 40 cigarettes a day have a 70 times higher incidence of lung cancer than non-smokers.

In addition, smoking is also closely related to lip cancer, throat cancer, esophageal cancer, stomach cancer, etc. Smoking can promote the development of systemic arteriosclerosis and hypertension, so smokers have higher morbidity and mortality from cardiovascular and cerebrovascular diseases than non-smokers.

In addition, smokers are prone to colds, rhinitis, sinusitis, tracheitis, bronchitis, emphysema, etc. There are also studies showing that smoking is related to male impotence.

Some people say that smoking can refresh you and improve work efficiency.

Actually, this is a misunderstanding. Modern medical research believes that nicotine has a dual effect on the central nervous system, that is, it excites first and then inhibits it.

Therefore, for people who smoke heavily for a long time, the excitation and inhibition processes in the cerebral cortex are out of balance, and instead they suffer from fatigue, insomnia, memory loss, distraction, and reduced work efficiency. Many smoking-related diseases have a long incubation period and are not as rapid as the reactions to highly toxic substances.

Therefore, in a short period of time, people often cannot see his harm. Sometimes it can take decades from the onset of smoking to death.

This is also the main reason why ordinary people have insufficient awareness of the dangers of smoking. There are about 200 to 300 million people smoking in our country, accounting for more than 1/5 of the country's population and 1/4 of the 1 to 1.2 billion smokers in the world. Not only does it consume a lot of money every year, but it also consumes a lot of money for the country and individuals many years later. An unimaginable amount of money is invested in treating the various diseases caused by smoking.

At present, European and American countries have seen the huge harm of smoking, in terms of law, economy and politics.

4. Health and safety knowledge

1. Wash your hands before meals and after using the toilet;

2. Do the three things: bathe frequently, get haircut frequently, Change clothes frequently;

3. Cut nails frequently;

4. Pay attention to reading and writing hygiene: keep your eyes a hundred feet away from the book, your body a fist away from the table, and your hands away from the tip of the pen One inch away;

5. Wash your hands frequently anytime and anywhere;

6. Pay attention to eye hygiene: do not read under strong light, do not read in a walking car, and do not lie down to read , do not rub your eyes with dirty hands;

7. Do not eat food without hygiene protection, do not eat food that has not been washed, and do not drink raw water;

8. Wash your face in the morning and evening, Wash your face with running water and do not share towels, washbasins or other items with others;

9. Brush your teeth in the morning and evening, and rinse your mouth after eating;

10. Insist on appropriate physical exercise every day , to enhance physical fitness and maintain good and abundant energy.

5. What are some common hygiene tips

1. Wash your hands before meals and after using the toilet: 2. Do not spit anywhere , shake your nose: 3. Do not cough or sneeze on others: 4. Do not smoke: 5. Do not drink excessively: 6. Do not drink unclean water, eat raw melons and fruits should be washed or peeled, do not defecate in public, do not mess around Throw away trash, dry clothes and bedding frequently.

Common specious "hygiene habits" 1. Use toilet paper to wipe tableware, fruits and faces: Many toilet papers have not been disinfected or are not disinfected thoroughly, and the fillers or powder in them can easily remain on tableware or surfaces. On fruits, entering the human body will affect health. Therefore, it is inappropriate to use toilet paper to wipe tableware, fruits and faces.

2. Use a rag to dry the tableware and fruits: In ordinary households, a rag is multi-purpose and can be used to wipe tables and tableware. If not frequently disinfected, washed or dried, moist and nutritious rags are suitable for the reproduction of many pathogenic microorganisms.

Instead of wiping tableware and fruits with a rag, it is more hygienic than not wiping them. 3. Wash tableware, fruits and vegetables during meals: Meal washers can be used to wash tableware, vegetables and fruits to remove oil stains on tableware and pesticide residues on fruits and vegetables. It has become an indispensable daily necessities in people's lives.

However, few people know that washing meals containing sodium alkyl benzene sulfonate is harmful to human health. In order to reduce the harm of meal washing to human health, when washing vegetables and fruits during meals, pay attention to the concentration not being too high, generally around 0.2%. The soaking time is 5 minutes, and it needs to be used repeatedly after soaking. Clean under running water.

The same goes for dishwashing. In addition, do not buy unqualified bulk meals from street stalls and wash them, because most such meals are not washed properly.

4. Cover food with gauze: Covering food with gauze in summer can prevent direct contamination by flies, but it cannot be covered. Because the eggs laid by flies on the gauze cover and the dirt on their bodies will still fall from the gaps in the gauze cover and contaminate the food.

Therefore, multi-pronged fly prevention measures should be taken to keep flies out. 5. Cover the dining table with plastic cloth: Some tablecloths are made of polyvinyl chloride, which contains toxic free radicals.

If tableware is often in contact with this kind of plastic cloth, toxic substances will enter the human body through food, leading to chronic poisoning. Therefore, families should not use this toxic plastic tablecloth.

When eating out, do not place chopsticks directly on the table covered with plastic sheeting or plastic film. Also, avoid using painted chopsticks.

6. Use white paper to wrap food: White paper looks clean, but it is actually not hygienic. Since a certain amount of bleaching powder is used in the production process of white paper, it is easy to cause chemical reactions and can produce many harmful substances, such as peroxides.

When this substance enters the human body, it can cause joint pain, headaches, insomnia, liver cancer, infertility and other diseases. 7. Eating spoiled food after heating: Many people believe that food poisoning is caused by bacteria in spoiled food. If spoiled food is boiled before eating, all the bacteria will be killed, and you will be fine after eating it.

In fact, although the risk of eating spoiled food after cooking is reduced, it is still very unsafe. For example, the toxins produced by Clostridium botulinum and Staphylococcus aureus, which cause food poisoning, will not be decomposed and destroyed even if heated to high temperatures. Eating food contaminated by such toxins can still cause poisoning or even death.

8. Cut off the rotten parts of the fruit before eating: Some people think that it will be fine if they cut off the rotten parts of the fruit before eating it, but this is not the case. This is because even if the rotten part is cut off, the remaining part has already been contaminated by the juice of the rotten fruit containing bacteria and their metabolites.

Eating such fruits can cause gastrointestinal discomfort in mild cases, acute gastroenteritis in severe cases, and even lead to mutation or canceration of human cells. 9. Handkerchiefs are used for multiple purposes or mixed with other things: it is unhygienic to use a handkerchief to wipe your nose and mouth.

Handkerchiefs that are not washed frequently or placed with other objects can easily cause upper respiratory tract infections or facial boils and other diseases. Since banknotes, keys and other items contain a large number of germs and insect eggs, they can easily contaminate handkerchiefs.

People who use such handkerchiefs to wipe their hands and mouth are prone to intestinal infectious diseases and parasitic diseases. Therefore, handkerchiefs should be washed frequently to keep them clean; it is best to carry two handkerchiefs with you, one for wiping your nose and one for wiping your mouth; handkerchiefs should not be mixed with banknotes, keys and other debris to prevent them from being contaminated.

10. Long-term use of cups with tea rust: Some people think that tea rust is caused by the long-term deposition of tea and is harmless, so they rarely wash it. In fact, this is wrong. Tea rust contains a variety of harmful substances, which can cause lesions in the kidneys, liver, gastrointestinal and other organs.

11. Frequently remove brown rust from the aluminum pot: This will make the aluminum pot look clean, but in fact it will remove a layer of protective film on the surface of the aluminum pot. Because the brown rust on aluminum pots is an oxide of aluminum, it can prevent aluminum from dissolving into water-containing food, thereby reducing the body's absorption of aluminum and helping to prevent Alzheimer's disease.

12. Use waste fluorescent tubes to dry towels: Some families use waste fluorescent tubes to dry towels or handkerchiefs, thinking it is very hygienic. As everyone knows, if the ends of the lamp are corroded or the lamp itself has cracks, toxic substances such as mercury, phosphor and a small amount of ammonia in the tube will gradually leak out or volatilize, contaminating towels or handkerchiefs, thereby endangering human health.

If it enters the eyes, it can cause vision loss or even blindness. These toxic substances can also pollute indoor air and cause chronic poisoning.

13. Take a bath immediately after drinking or eating: If a person with heart disease takes a bath with cold water immediately after drinking, it will lead to death due to overload on the heart. Even normal people should not take a bath immediately after eating.

Because taking a bath will increase the blood flow in the limbs and body surface and reduce the blood supply to the gastrointestinal tract, thus affecting the digestive function of the gastrointestinal tract. 14. Don’t spit when you have phlegm: Spitting everywhere is an uncivilized living habit and should be abandoned.

However, it is also a bad habit not to spit out the phlegm but to swallow it in the stomach. Because doing so will ingest various pathogenic microorganisms and parasite larvae in the phlegm into the body, causing corresponding infections and even diseases.

15. Place the toothbrush head upside down in the cup: After brushing your teeth, place the toothbrush head face down in the wash cup. Some food residue between the toothbrushes will become a source of nutrition for bacteria, allowing them to multiply. When you brush your teeth again, the bacteria and their decomposition products in the toothbrush may invade the body and affect your health.

15. Wash your hands with public soap: Washing your hands with soap is for hygiene, but if you wash your hands with soap in public restrooms, the result may be exactly the opposite. Healthy people and unhealthy people use a piece of soap to infect bacteria and viruses.

6. Information on hygiene tips

1. Frequent eating late night snacks will cause gastric cancer because the stomach cannot rest

2. Only eat 10 or 10 meals a week. You can eat four eggs. Eating too much is not good for your health

3. Chicken contains carcinogens, so it is better not to eat it

4. It is wrong to eat fruit after meals According to the concept, you should eat fruit before meals

5. Girls should not drink green tea when they are menstruating. Anyway, don’t drink tea. Eat more things that can replenish blood

6 . Don’t add eggs and sugar when drinking soy milk. Don’t drink too much

7. Don’t eat tomatoes on an empty stomach. It’s best to eat them after meals

8. Drink first when you wake up in the morning. A glass of water. Prevent stones

9. Don’t eat three hours before going to bed. It will make you fat

10. Drink less milk tea because it is high in calories and oil and has no nutritional value. Long-term drinking may lead to high blood pressure, diabetes, and other diseases

11. Freshly baked bread should not be eaten immediately

12. Keep away from the charging base. The human body should be kept more than 30 cm away. Do not put it At the bedside

13. Drink eight large glasses of water every day

14. Ten glasses of water every day. Bladder cancer will not come

15. Drink more water during the day. Drink less water at night

16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache

17. Eat less fatty foods. Because it costs 5 ~7 hours to digest and allow the blood in the brain to concentrate in the intestines and stomach. It is easy to feel drowsy

18. After five o'clock in the afternoon, eat small meals because the body does not need so much energy after five o'clock.

19. 10 foods that will make you happy if you eat them: deep-sea fish, bananas, grapefruits, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20. Lack of sleep will make you stupid , you need eight hours of sleep a day, and you will not age if you have the habit of taking a nap

21. The best time to sleep is between 10 pm and 6 am

22. Don’t drink more than one drink a day , because alcohol will inhibit the B cells that produce antibodies and increase the chance of bacterial infection

23. The capsules should be swallowed with cold water (you can eat them first), and take the medicine 30 minutes before going to bed. Avoid lying down immediately. Next

24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more of them

25. Hair loss factors: staying up late, stress, tobacco and alcohol, and fragrant chicken Pai, spicy pot, greasy food, overly seasoned dishes

26. Help hair growth: eat more cabbage, eggs and beans; eat less sweets (especially fructose)

27. A glass of lemon juice or orange juice every day. It can not only whiten the skin but also lighten dark spots

28. Apples are a common medicine for motorcycle riders, drug addicts and housewives. Only one apple a day can give you a healthy life. Clean lungs 29. Smoking and eating vitamins (B carotene - a type of A vitamin) can cause cancer. Quitting smoking as soon as possible is the healthiest way

30. Five reasons why women should not drink tea Periods: during menstruation, pregnant women, before childbirth, after childbirth, and menopause

31. Smoking is most closely related to lung cancer, lip cancer, tongue cancer, larynx cancer, esophageal cancer, and bladder cancer. Related

32. Drinking alcohol can lead to cirrhosis and liver cancer

33. Eating betel nut can cause oral fibrosis and oral cancer

34. Food is too refined and lacks Fiber; containing a large amount of fat, especially cholesterol, can cause gastric cancer

35. Food that is too rough and nutritionally deficient can lead to esophageal cancer and gastric cancer

36. Aflatoxin in food. Asia All nitric acids are carcinogenic

37. Don’t smoke. Refuse to smoke second-hand smoke