What should you pay attention to when traveling in spring?

Spring travel tips

“Spring is the season of the year.” When the weather is nice, many people choose to go out for a walk, which is very beneficial to physical and mental health

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But you should also pay attention to some key points. Save these spring travel safety tips quickly.

1. Pay attention to keeping warm during the change of seasons

When spring is "warm and then cold", the weather changes constantly, sometimes cold and hot, windy and rainy. Therefore, it is best to obtain the climate information of the travel destination in advance. It is advisable to dress lightly and warmly when traveling, and bring a warm jacket with you. Cycling and mountaineering require different physical and calorie consumption, so you should always pay attention to the increase or decrease in clothing. The weather is changeable in spring, which is the season when colds are most common. Exercise at this time will aggravate the condition, so you should take more rest and wait until you recover before going out for exercise.

2. Always pay attention to sun protection

During the cloudless weather in spring, ultraviolet rays are strong. The ultraviolet rays in spring are not as gentle as we imagine. They will sneak into the directly exposed skin of the human body. If your facial skin becomes red and hot due to the sun, do not wash your face with cold water. You should let your skin rest for a while before washing it with warm water. In addition, in spring, the skin is prone to dehydration, and lips, hands and feet are prone to dryness and cracking. Apply sunscreen in time and try not to wear makeup, because it is easy to sweat during travel, which can easily lead to folliculitis or cosmetic infection.

3. Pay attention to dietary safety

During the trip, you should try to eat regularly and avoid overeating to avoid gastrointestinal discomfort. The first thing to prevent during the journey is intestinal infectious diseases. Try to drink cooked food, eat it while it is hot, and keep it light.

Special reminder: it is best to eat less or no raw water, raw and cold food, and braised food