Essays on Running, Fitness and Reading

it's only Wednesday, and after Wednesday, it's gone.

Another week at work, killing time. The only thing I can do is to use my spare time to run, keep fit, read books and spend more time with my children.

1. About running

I have always believed that running is a person's business, and I rarely take part in various tour activities. As far as I am concerned, I have only participated in one tour activity in Wuyuan Bay, Xiamen. Many people who run the tour come from different industries, and most of them have known each other for a long time. Because of the unstable pace, I am the only one left running, and I feel that it is difficult to integrate into the group when I am new here. I have also thought about making some friends through running, but running is a free thing for me, that is, I can do whatever I want at any time and place, and most of the group activities have rules, and the time and place are specified, which invisibly puts some pressure on myself, and this pressure often does not turn into motivation.

until three weeks ago, I joined the MBA running group of the university I was about to attend, and I felt the charm of a big family. This is different from the running group in society. Besides running, everyone still has an intersection, which can also be extended to all aspects offline, such as schools, dinners and so on. The group running activities include bag storage, warm-up before running, horse racing with pace, stretching and replenishment after running ... once a week, which is very attractive. The focus is on the desert challenge in the back. 678 persists for three months, and the monthly running volume is 5, 6 and 7. Later, it will enter the special business school desert challenge training camp, and finally select excellent players to participate for free. In the current work background, this is extremely suitable for me. I really want to temper my will and get out of the pit as soon as possible, so I double my training, and the next stage is to train my core strength. Generally speaking, opportunities are reserved for those who are prepared. For running, I think it is like this. I have been running intermittently for so many years. Now I have such an opportunity, so I will try to seize it, get to know more MBA students, expand my contacts, exercise my body and improve my personality charm.

2. About fitness

I still remember what I encouraged myself in the past: I don't know when I can afford a villa with a swimming pool and a basketball court, and I don't know when it will be realized with an annual salary of one million, but at the moment, what I can do is fitness, because fitness requires self-discipline. Reduce the weight to below 14 and build strong muscles, but after so many years, this has not been realized. Self-discipline is difficult, like the publicity page of the sports software Keep: self-discipline, giving you freedom! However, in reality, there is always a reason to give up, which should be regarded as the weakness of human nature. People who can succeed have strong self-discipline. Recently, while the baby is going back to his hometown, I have re-established a fitness card and insisted on punching in every day, so as to slowly regain the feeling of fitness. After all, the body is the capital of the revolution and health is priceless. I will also add some fitness exchange groups later to try my best to keep this good habit.

3. About reading

Actually, I didn't like reading since I was a child, and I was not interested in all kinds of extracurricular books, cartoons and novels. I often can't grasp the key point of the book, and I get distracted when I look at it. Is it because I get it on paper and feel shallow at last? I remember when I was in college, a classmate loved e-books and read novels until late at night every day. For me, books are a hypnotic weapon. No matter how wonderful novels are, I can feel sleepy when I read them. If I lie in bed with a book at 1 o'clock at night, I can fall asleep in less than 1 minutes. Now mobile phones, Kindle? Instead of traditional paper books, electronic paper books are more difficult for me to swallow. I will read them for a few minutes and then brush my mobile phone for a while, often falling into it, even though I have uninstalled Time thief during the postgraduate entrance examination. Tik Tok. The reason why I occasionally buy some books to read is actually that it is beneficial to open books. Reading is the same as fitness. When it is a good thing that you are hard to love, you have to be self-disciplined. At the beginning of this year, you patiently read the Dream of Red Mansions, and then you haven't read any books.

spend more time with your children, spend more time with your children, spend more time with your children

I feel much more comfortable after writing this passage!