Should I wear hiking shoes or hiking shoes when traveling to Tibet?

Walking shoes are fine. It takes three days by train, and the scenery along the way is beautiful. If you fly, it is recommended to fly to Linzhi to Lhasa first. Linzhi has a low altitude in Bilasa, which can alleviate altitude sickness. You need to bring a medium-thick coat with a long shirt inside, so there is a big temperature difference between morning and evening. Wear a sun hat and prepare sunscreen, moisturizing skin care products and lip balm.