48 reasons to love running?

People always need a reason to do something, but running can be a reason for our passion and persistence. The following excerpt is from "The Runner's World-48 Reasons to Love Running". We are all sublimated. Have you found your own reason?

What is the reason why you love running? 1 Say goodbye to the belly. A study by the University of Dublin shows that an adult male with a weight of 140 pounds (63.5 kilograms) will consume 39 1 calorie when running for 30 minutes. Cycling consumes only 277 calories in the same time, and playing tennis consumes 272 calories in the same time. What's simpler? Losing your stomach by running is 40% faster than other methods.

2 indestructible bones (this is a description) The National Osteoporosis Research Association of the United Kingdom says that it is ok to jog lightly for 15 minutes three times a week. When you get older, your risk of osteoporosis will be reduced by 40%.

3 achieve goals some people set distance and time goals, while others like to run comfortably. No matter what your goal is, the goal of running can always be achieved.

4 Sports that can be played in any weather, as long as it is not very extreme weather, put on your equipment and run; Less affected by the weather than other sports.

Andrew mcculloch, chief operating officer of the Mental Health Foundation, said: Moderate and moderate-intensity exercise can make the body naturally secrete endorphins, which can help you relieve stress and make you feel happy. Endorphins, also known as "hormones" or "young hormones", can help people stay young and happy.

6 Embrace the World When you get up early and run, the rest of the world is still asleep. You can see the first snow, the first ray of light, and you can enjoy everything without being disturbed.

7 fall asleep faster and sleep quality is higher. Stanford university medical experts require patients with long-term insomnia to have it every other day? How about jogging for 20-30 minutes? Their sleep time was shortened by half and increased by almost an hour.

Eight medals is cool. As long as you take part in the running race and finish it within the specified time, you can get a medal as proof.

You can eat snacks without guilt. Eating snacks before and after running can make the body replenish salt and avoid hyponatremia.

10 Clearing Excretion Ken Heaton, a professor of rectal medicine at the University of Bristol, explained: Studies have proved that running can also make excretion smoother. "Physical exercise helps food to pass through the large intestine faster, reducing the body's absorption of water in food, thus making feces moist and easier to excrete. 」

1 1 Keep the doctor away from you. "Moderate-intensity exercise can keep immune cells active, and they are ready to reject viruses and bacteria. Dr. Collins, chief nutritionist at St. George's Hospital in London, said. A study by North Carolina State University shows that people who run 15 minutes five days a week are twice as sick as those who love watching TV.

12 Travel There are marathons all over the world for you to take part in, and you can also travel while running.

13 You don't need a manual. As long as you can walk, you can run. Children will start running around soon after they can walk, which is the most primitive and natural instinct of human beings.

14 Protect Your Heart A study by Purdue University in the United States shows that regular running can reduce your risk of heart disease by 50%.

15 Make better use of time. In order to save exercise time, you will better plan your schedule and schedule and reduce unnecessary time waste.

16 is conducive to clearing up ideas and innovating thinking. Running can temporarily get rid of the troubles of daily life, and exercise can enhance the ability of blood oxygen transmission. Adequate blood transport and oxygen can activate your cerebral cortex.

17 Thinking Faster Researchers at Illinois State University found that running can improve heart and lung function by about 5%, which can also help people improve their speed in psychological tests 15%.

18 The basis of your body shape. Whether you want to change your slim symmetry or become a bodybuilder, running will be the beginning and basic exercise for you to shape your body.

19 Mountain Road: Calorie Black Boy just needs to find a sloping road, take a breath and rush to the top of the mountain, and incorporate this momentum into your running training, and your calories will increase by 40%. The slope with a gradient of 10 degree will have this effect after running for one hour.

Changing the world, tens of millions of runners took part in various charity long-distance races. The charity foundation of the London Marathon alone raised more than 400 million euros.

2 1 Increase Sexual Happiness The research of Cornell University in the United States proves that the sexual ability of male runners is at least equivalent to that of men 2-5 years younger than them, and female runners have similar performance. At the same time, a study by Harvard University shows that runners over 50 who run for at least three hours a week are 30% less likely to have sexual problems than those who don't run or don't run much. (Editor's Note: Two universities are actively studying the effect of running in this respect, sorry)

You can get rid of bad habits, such as smoking, drinking, overeating and so on. The author of "Positive Addiction" has done a lot of elaboration. (endorphins produced by running are responsible)

End boredom Any boring routine can be changed to running, walking the dog, shopping, etc. You can start exercising at any time if you like.

24 Enjoy new shoes Good shoes for running can make you feel more comfortable, and the need for regular running is also a good reason for you to buy new shoes.

The joy of discovering new things, meeting new runners, discovering new running routes, discovering beautiful street scenes that were neglected before, and feeling the natural environment that was neglected before will all happen in running.

Respect for your competitors When you stand at the beginning or end of any running race, you can feel the respect and recognition of your competitors.

Feel different cities better and deeper. When you go anywhere, it will be a good choice to know all the scenic spots and streets through running. The physical strength brought by running will help you eliminate the sense of jet lag and the fatigue of changing places.

28 legally get High ~ ~ ~ Get up Neuroscientists at the University of Bonn in Germany show that the part of the brain that deals with emotions and stress feels happy and comfortable through brain CT scans before and after running, because running enhances the secretion of endorphins.

Running is your true friend. No matter where you are, no matter how many things you have, you can run as long as you squeeze out some time. And running can always help you relieve stress.

30 numbers don't lie. Your hard work in running will be rewarded. The mileage and time you have experienced are all real efforts.

3 1 Joining a running group or club can save your life. A 9-year study by Harvard Medical School shows that people who have more friends and play together can reduce their mortality by more than 60%, by lowering their blood pressure and enhancing their immune function. (Running the club healthily is awesome. )

32 Eliminate physical defects "Running can adjust your hips and thighs faster than any exercise. It is actually like squeezing out excess fat from these easy-to-accumulate parts." James Fleming, a professor of medicine, wrote in his book.

33 Improve Your Strength When an adult runs, he consumes 10 times as much oxygen as sitting there watching TV at the same time. As you keep running longer and longer, the heart and lung function of runners will be enhanced, and the heart and lung function will be more efficient. They will absorb more oxygen than the body needs and run faster. It's like if you have a more powerful engine, you can do more exercise with less physical strength.

Burn more fat: A sports science study by Loughborough University shows: "Even if you only run for 20 minutes, your body will continue to burn a lot of fat after stopping running for a few hours. 」

Improve self-awareness. You set a goal and then achieve it. Running can make you more confident and more recognized for yourself.

You can have more family time. Running is one of the few sports that the whole family can do together. And there are many competitions that families can sign up for.

Researchers at King's College London compared more than 2,400 pairs of twins, and found that those who jogged three times a week for half an hour were nine years younger than their inactive brothers and sisters. If there were no negative factors such as smoking and poor weight, the physiological indicators of those who insisted on jogging would be younger.

Improve self-discipline. Insist on running to improve people's self-discipline ability. Everyone knows the significance of self-discipline to success.

You don't need to win applause. No matter what race you take part in, as long as you try your best to run, you will get recognition and applause. Even if you don't reach the finish line, it won't affect the respect of people around you.

40 body type does not affect different body types can participate in running.

4 1 Running is controllable. As long as you are willing to make time, running can always be done.

Helping pregnant mothers to exercise can make it easier to get pregnant and have children, and the postpartum recovery will be faster and more comprehensive. This is according to the research of the University of Michigan.

43 good reasons to find a teacher * * * After running, you can make your body recover better.

Reduce wrinkles and skin aging. Running regularly can reduce the traces of years. Studies have shown that the circulatory system in the body can deliver more oxygen and nutrients to skin cells more efficiently, while washing away harmful deposits. Exercise makes the internal environment more suitable for the production of collagen that nourishes the skin, thus helping to reduce wrinkles. (Of course, pay attention to sun protection)

You can keep running. As you get older, other sports will not be able to participate well, but running will never stop. We have seen too many 80- 100 runners. There is nothing wrong with young runners. For example, Ron Hill, 7 1 year old, has been running every day since 1964+0 1 month.

In today's running, you never know what you will find or who you know.

You are a psychologist yourself. Nothing can get you out of your daily work and life like running. You just want to run and don't have to think about anything else. Running can relieve your stress.

48 forever free, as long as a set of clothes and a pair of shoes can run.