What should you pay attention to when taking the elderly out for spring outings?

When taking the elderly out for a spring outing, be sure to do a physical health checkup, travel together, and have enough commonly used medicines. It is best for the elderly to travel in groups or with their families, rather than one or two elderly people traveling alone. When you go out, in addition to your usual medicines, you should also have medicines for colds, diarrhea, and pain relief.

Wash your feet with hot water before going to bed, and elevate your feet appropriately when sleeping to promote blood circulation in the feet. This will make the elderly feel particularly light when walking or climbing on the second day of travel.

The weather in spring is changeable, so rain gear and clothing are indispensable. Elderly people should wear light, comfortable clothes when traveling, and shoes should be soft, breathable, and well-fitting.

Because the weather in spring is changeable, you should bring more light and warm clothes for easy addition, removal and replacement. You should also bring rain gear to prevent unexpected weather and colds.

To avoid excessive fatigue, the pace of the journey should be slow.

Elderly people traveling should be aware of their physical condition, obtain an itinerary from the travel agency in advance, select a few must-see attractions, and decide whether to see the rest based on their physical condition. When sightseeing, you should walk slowly and climb mountains within your ability to avoid overexertion.