6 excuse me: what preparations do you need to make before climbing the mountain?

What preparations do you need to make before climbing the mountain?

Preparation includes equipment, basic knowledge and physical fitness. Prepare corresponding equipment according to the situation of mountain peaks, including tents, sleeping bags, clothing supplies, technical equipment, etc. Before climbing, you should receive basic mountaineering knowledge training and have some experience in field activities. Necessary physical exercise can enhance the cardiopulmonary function and improve the adaptability of the body to the plateau.

Before going up the mountain, you should be prepared:

1 Tips for standing medicines: Xiao Su Shangfeng Capsule, Liushen Pill, gastrointestinal medicine, carsickness medicine, band-aid.

2 Equipment tip: Wear light soft-soled shoes, and you can bring 1-2 pairs of dry socks according to your personal situation. When climbing mountains in spring and summer, you should bring winter clothes; Bring a flashlight at night,

Rental and storage of goods: goods can be stored in some small shops. Please negotiate the price in advance. You'd better sort out your goods face to face and make a list. Don't forget to sign by both parties!

Attention when climbing:

1. The garbage produced on the mountain is mainly food packaging bags and water bottles. Please don't throw it about. Although there are garbage cans and cleaning pools on the mountain, we still suggest that you bring your own plastic bags to load these garbage down the mountain, because those garbage have to be cleaned up one by one by the staff and carried down the mountain.

There are not many toilets on the mountain, so I suggest you arrange them reasonably and pay attention to social morality.

Matters needing attention in tourism mountaineering

* * Pay special attention to clothes and shoes before climbing the mountain, try to go up the mountain lightly, bring less heavy objects and reduce the load. Shoes should be sneakers, cloth shoes, sneakers and other flat shoes. Don't wear high heels, so as not to cause inconvenience and hinder mountaineering safety. With the help of crutches, we should pay attention to the choice of length, weight and firmness.

* * Pay attention to the weather forecast before going and change clothes in time. Use a raincoat instead of an umbrella when it rains, so as not to be struck by lightning, and also to prevent people with umbrellas on the mountain from being blown away by the wind. Pay more attention to anti-skid when walking on the mountain in snowy days.

* * don't go to see the scenery, don't go to see the scenery; Pay special attention to safety when taking pictures, choose the position and angle that can ensure safety, and pay special attention to whether the rocks are weathered.

For simple mountaineering activities in the surrounding areas of the province, there are only three necessary equipments: a pair of sturdy and light hiking shoes, a backpack with comfortable back and rain gear. As long as these three pieces of equipment are ready, you can meet the basic requirements of enjoying mountaineering.

Rain gear can prevent sudden changes in weather.

As long as you participate in mountaineering activities, rain gear is a very important preparation. The weather in mountainous areas is changeable. Once the weather changes suddenly or it rains, it's embarrassing to get wet without rain gear. Being blown by rain and mountain wind leads to rapid loss of body temperature and physical strength, which can easily lead to mountain accidents. Therefore, in mountaineering activities, rain gear would rather not be used, let alone brought.

Maps and food should also be prepared.

In addition to the above-mentioned equipment, there are some small things to be prepared, including: maps, compasses, knives, headlights or flashlights, thermos kettles below 1 liter, wind-proof and sun-proof hats, spare winter clothes and first-aid kits, and a small amount of high-calorie nutritious food (such as chocolate, cheese, beef jerky, etc.). ).

In addition, a simple and portable camera (if you are not a professional photographer or want to sell money with photos), a small piece of plastic cloth, a small pot of wine, some personal favorite food and so on. , will bring more fun to your mountaineering activities. Are you ready? Let's go!