How about traveling with middle-aged and elderly people?

1: physical examination before departure.

Old people should have a physical examination before going out to travel, and they can only go after obtaining the consent of the doctor. Then according to their physical condition and illness, choose tourist spots and arrange travel itinerary. As far as you can. Not far, but near. Don't force it. After departure, you should introduce your illness to the accompanying health care doctor in time, and someone should accompany you when traveling alone or in groups.

2. Carry commonly used drugs

In addition to antihypertensive drugs, vasodilators, hypnotics and other drugs, there are also drugs for treating colds, diarrhea and pain. Take emergency medicine with you in case of emergency. If you get carsick, you should also bring anti-motion sickness medicine.

3. Prevent colds.

During the spring and autumn tourism season, the climate is changeable, so don't take off your clothes and bring rain gear for spring outing, in case of accidents and cold. The temperature difference between morning and evening in autumn is large, and the immunity and disease resistance of the elderly are reduced. Clothes should be increased or decreased with the climate change to prevent colds.

4. Eat healthily.

Eat a light diet during the trip, eat less instant noodles and eat more fruits and vegetables to prevent constipation. Do not eat unsanitary and unqualified food and drinks, and do not drink spring water, pond water or river water. Try to eat in the restaurant where you live, bring your own tableware and water utensils, which is convenient and hygienic.

Step 5 avoid excessive fatigue

The train was crowded, the carriage was dirty, and the car bumped badly, which made me feel very tired. Therefore, when the elderly travel to Xinjiang, it is best to take a sleeper or plane for a long distance, or they can go in sections. The itinerary should be loose but not tight, and the amount of activities should not be too large. When visiting a doctor, you should walk slowly, step by step, and climb the mountain according to your ability, so as to avoid overwork, increase the burden on your heart, and cause myocardial ischemia and hypoxia, which will lead to the recurrence of old diseases. If you have dizziness, headache or abnormal heartbeat, you should rest or see a doctor.

6. Old people need quiet accommodation when traveling.

Comfortable and quiet accommodation In order to ensure 6-8 hours of sleep every day, the accommodation conditions are not luxurious, but comfortable and quiet. Choose 2-4 people, and share the same room with the accompanying person or travel companion for easy care. Don't try to live in a damp, dark and crowded room to save money, so as not to affect sleep, fatigue or induce diseases.