How to prevent tourists from swelling their legs and feet?

If the edema is caused by hitting a hard object or spraining, you can apply an ice pack to the edema area, or you can use a towel to soak it in cold water before applying it. After one day, rinse the edema area with hot water, and then massage by hand. It won't take two days to reduce the swelling.

If you sit too long in summer, your calves will swell. Get up and walk more, leg press leg press, and rub your calves. Walking in high heels often makes your calves thinner. Wash the calf with cold water and rub it while rushing to prevent edema.

Don't eat too much greasy fried spicy food, especially salty food. It is best to drink a large glass of water with honey after getting up in the morning, which can promote defecation and eat more fruits and vegetables, especially apples, oranges, pumpkins and potatoes.

Drinking too much water before going to bed will cause calf edema the next day. Eat something to promote urination, such as watermelon and mung bean, to eliminate excess water, and exercise more the next day, which can quickly eliminate edema. ?