Eating traditional Chinese medicine makes the eyes unable to see clearly what is within 30-40CM.

/kloc-find a meadow or green tree 0/0 meters away: green is imaged in front of the retina due to the short wave length, which can promote eye adjustment and relaxation, relax the ciliary muscles of the eyes and reduce eye fatigue. Don't squint, don't blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds. Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the vision drops badly.

2, crystal operation

Blinking: Hold your chin with both hands, and let your eyes turn 10 times in the order of up, down, left and right, and then turn 10 times counterclockwise and clockwise respectively.

Find a scene 3 meters away (such as calligraphy and painting on the wall). ), at the same time, raise your left hand slightly higher than your eyes and straighten it (about 30 cm). After seeing the handprint clearly, look at Qingyuan objects again, and move your eyes between them as quickly as possible, and go back and forth 20 times.

3. Massage practice

Lie on your back or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.

1. Kneading Tianying Point: Gently press Tianying Point (lower brow and upper angle outside orbit) with both thumbs.

2. Squeeze Jingming point: Gently press Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), first press down and then squeeze up.

3. Knead Sibai Point: Knead Sibai Point with your index finger in the center of your cheek (straight down to the middle of the lower edge of your orbit).

4. Press the temple to scrape the eye socket: press the temple with the thumb (a horizontal finger backward between the brow tip and the outer corner of the eye), and then gently scrape the eye socket with the inner surface of the second section of the curved index finger, from inside up-outside up-outside down-inside down, so that the acupoints around the eye socket can be massaged. Conducive to pseudomyopia or prevent myopia from deepening.

Turning your eyes can improve your eyesight.

When people reach middle age, their left eye vision is 0.3, and their right eye 1.0. After more than 20 years of early and late eye movement exercise, my binocular vision in the last 3 years is 1.5. The method is: sit on the bed or chair, turn your eyes to the left for 3 times, then look straight ahead for a while (meditation for 5 times), turn your eyes to the left for 3 times, and look straight ahead for a while. Turn it twice every morning and evening, without interruption, and stick to it for a long time, that is, see the effect. (Grain Rain)

2. Four exercise methods to protect eyesight

First, the blink method.

Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.

Second, the eye breathing concentration method

Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row.

Third, the eye ironing method

This method is best to sit, relax, close your eyes, and then quickly rub your palm to make it warm. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly take your hand away and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3 ~ 5 times.

Fourth, eye washing method

Disinfect the washbasin first, then pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyes up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes will feel uncomfortable, but with the rotation of the eyes, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.

First of all, we must have a regular life. Scientific work and rest time, healthy living rules, adequate sleep and improving sleep quality are all conducive to protecting eyesight.

Second, we should balance nutrition. Develop good eating habits in life, not picky eaters, not anorexia; Eat more foods rich in calcium and vitamins, and eat less sweets. This is especially important for teenagers.

Third, scientific lighting. For people who often work at night or in dim environment, choose bright, soft, non-jumping and non-dazzling lighting tools, and try not to work or study in dim or bright light.

Fourth, use your eyes in moderation. According to the individual's different eye adjustment ability, after using the eyes at close range for a period of time, you should relax in farsightedness or do eye exercises to relieve eye fatigue. We should form the correct habit of using our eyes. Avoid reading in bright light, dark and turbulent places. The suitable distance for reading with eyes is 30 ~ 40 cm.

Fifth, we must prevent ultraviolet rays. For people who often work outdoors, travel, and have special occupations (computer operators, welders, etc.). ), wearing a pair of qualified anti-ultraviolet polarized sunglasses can protect your eyes from ultraviolet rays.

Overlooking-an effective way to protect eyesight

Looking down is to catch a distant target and stare. From the analysis of modern medicine, it is because the ciliary muscles are fully rested when the eyes are far away. Teenagers should consciously use all gaps to look far away, such as getting up in the morning to look at the green plants outside the window, looking at the stars in the sky at night, or choosing distant buildings as targets during the day. Overlooking is a good way to improve your eyesight and should be an essential activity every day.

Keep enough sleep-sleep is the most important way to relax human eye muscles and restore eye function.

Eight ways to raise the eyes of teenagers

Eye protection: Pay attention to a balanced diet, estimate the matching of coarse and fine meat, ensure the supplement of trace elements and vitamins, eat more fresh vegetables, fruits and seafood, and eat less sweets.

Eye movement: standing in front of the window and staring at the upper, lower, left and right corners of the window clockwise or counterclockwise can relax muscles, activate eyes and improve eyesight. Do it for 5- 10 minutes every morning and evening.

Eye ironing: take a sitting or standing position every morning or before going to bed, close your eyes, quickly rub your palm, and then press it on your eyes quickly, then your eyes will feel a warm current. Repeated several times can dredge the meridians and improve the blood circulation of the eyes.

Bathing purpose: Wash your eyes with hot water, hot towel or steam for about 5 minutes every day, 1-2 times, or when you wash your face and drink hot water, or take traditional Chinese medicines such as chrysanthemum and bamboo leaves respectively, smoke your eyes while it is hot, and then wash your eyes with drugs after the water temperature is low, which has the effect of warming your name.

Extreme eyes: naturally stand in the fresh air in the morning. First look straight at the distant target with your eyes, and then slowly withdraw your eyes. When you are far away from your eyes, move your eyes from near and far to the original goal. Repeat this several times, and then do deep breathing exercise, which is good for regulating eye function.

Benefiting eyes: Chinese medicine believes that the liver can open the eyes, the liver can see things with blood, and the eyes of animals can fill the eyes, so eating more animal liver and eyes can effectively protect the eyes, such as pig liver and chicken liver, fried pig liver with onion, stewed animal eyes with qi, and stewed pig eyes with lean meat. , and can be eaten regularly.

Habit: Write and read in the right posture, and don't read while walking.

Sports: such as playing table tennis, badminton, volleyball and football.

The role of eye exercises

The high myopia rate of Chinese students puzzles schools, students and parents. Practice has proved that the combination of eye exercises and eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia. There are four stages in eye exercises: the first stage is to point according to the sky, the second stage is to point Jingming, the third stage is to point Sibai, and the fourth stage is to scrape eyes according to the temple wheel. These acupoints all come from the meridian theory of traditional Chinese medicine and are mainly used to treat eye diseases and blurred vision. Through acupoint massage, the upper and inner qi and blood can be unblocked, and nerve nutrition can be improved, so as to relieve eye muscle fatigue and achieve the purpose of preventing and treating myopia.