What habits should women in the office pay attention to in their daily work?

Wrinkles and skin color turn yellow

●Spots

●Fine lines around the eyes and severe dark circles.

Do you know how much radiation a computer emits?

1. Keyboard 1000V/m

2. Mouse 450V/m

3. Screen 218V/m

4. Host 170V /m.

Being beautiful is every woman’s yearning, but for female friends who often sit in front of the computer and work, do you know that working in front of the computer for a long time will cause the following 3 problems with the skin—— The skin is dry and has fine lines, and the skin color turns yellow; there are spots; there are fine lines and severe dark circles around the eyes. So, how to deal with the damage caused by computers to our skin?

To deal with dry skin

There is no preventive measure against computer rays that damage the skin, but this does not mean that dry skin caused by computer work cannot be solved. .

Authoritative experts believe that mental stress can lead to endocrine system disorders and long-lasting mental and physical dysfunction, resulting in dry and loose skin, loss of luster, and pathological skin color. This phenomenon is called "messy skin syndrome" , it will accelerate skin aging and hinder skin fitness.

The blood circulation of the skin is different from biological functions such as secretion and excretion. They are both controlled and regulated by autonomic nerves, which are under the jurisdiction of the central nervous system of the brain. Therefore, people's mental activities can affect the color and luster of facial skin. It is closely related to the occurrence of skin diseases. Based on the above statement, we can try to arrange some time to relax ourselves, go to the club to do leisure sports, go to the beauty salon to do music therapy, or use elimination methods to relax ourselves, which is of great benefit to the skin. .

In addition to mentally liberating yourself, you also need to work hard on skin care. Special emphasis is placed on thoroughly cleaning the skin. You need to maintain the skin in different ways according to the condition of the skin that day. It is best to use skin care products that can be repaired. Skin care products artificially help the skin quickly return to a healthy state on the same day, replenishing skin moisture so that the stratum corneum is fully hydrated every day. Whether it is tight skin, peeling skin, temporary fine lines, or skin redness and sensitivity, all problems can be solved with moisturizing.

Pay attention to skin whitening

Pay attention to the maintenance of the skin's basement membrane. The basement membrane is responsible for the transmission and communication of two layers of epidermis and dermal cells, and is of greater significance to skin care.

Guerlain’s Softening Day Cream, CD’s Revitalizing and Staying Essence and Double Anti-Wrinkle Repair Serum, Shiseido’s Vitality Skin Care Series, and Estee Lauder’s Crystal Whitening Series can all improve skin tone. .

These products not only use their effective whitening ingredients, but more importantly, they have a new understanding of skin whitening, so that whitening is not limited to inhibiting the production of melanin, but is a three-step process of prevention, repair and whitening. Together, the skin is not only white, but also white, clear, moist, bright and clear.

Eye problems

After long-term computer work, not only do your eyes feel sore, but sometimes your eyes feel blurry and you cannot see clearly. This is caused by excessive eye fatigue. The problems that occur with the eye skin are dark circles, increased fine lines under the eyes, and bags under the eyes. These problems are really a headache. So how can we prevent and solve these eye problems?

Massaging the eyes more often can improve blood circulation and help eliminate dark circles, but do not use excessive force, otherwise it will cause the eye muscles to sag. Use products containing chamomile, green tea, and cucumber. Eye cream can protect your eyes.

Bags under the eyes do damage the appearance. Once formed, they are difficult to eliminate. Long-term computer work will make the eyes overly tired, and the blood vessels will dilate and cause the eye muscles to swell. At this time, you can close your eyes and use a cotton pad dipped in frozen aloe vera juice. Apply to the eyes and lie still for a few minutes to reduce swelling. Don't ignore this kind of swelling, it will eventually accumulate into serious bags under the eyes, and you will have to have surgery to solve it.

After long-term eye fatigue, fine lines will quickly creep into the eyes. We can use tightening water (special for eyes) every day, soak cotton in the tightening water and apply it on the eyes. You can also use eye tightening lotion. Applying the mask once a day can quickly eliminate fine lines. If the fine lines turn into thick and deep wrinkles, it will be too difficult to maintain, so pay attention to the fine wrinkles around the eyes and don't let them get worse!

The greatest damage caused by computer radiation occurs on the keyboard:

Do you often feel a heavy head or a loss of memory?

When sleeping on your stomach, remember to turn off the computer, not just the screen. Because just turning off the screen cannot eliminate radiation, and we all sleep on our stomachs with our heads directly facing the computer.

Have you often sat in front of a computer desk for several hours? And your sitting posture is incorrect, you always feel inexplicable pain in your shoulders and neck, and you even feel unmotivated to work? Now I want you to take a little test. I ask you to look to the left, and then slowly bend your head down at 45 degrees. When you do this, do you feel any abnormal pain in your neck and shoulders? If you have the above symptoms, you should be careful, because you may be suffering from a modern computer civilization disease - "thoracic outlet syndrome".

——Preventing computer harm-----

1. How to prevent computer harm to human health

Computers are bringing high-tech enjoyment to human beings At the same time, people are gradually paying attention to the harm caused to operators.

People who have been engaged in computer operations for a long time should have a sense of self-care. To prevent computer sickness in daily work, you should pay attention to the following points:

A suitable working environment. Indoor lighting should be moderate, not too bright or too dark, and avoid light shining directly on the screen to avoid interfering light. The screen should not be too bright, and the color should be green. Air-conditioned rooms should undergo regular indoor air disinfection to control pollution. At the same time, open doors and windows frequently or use a ventilator to change indoor air.

Correct sitting posture. Choose a height-adjustable seat with full back support and a comfortable sitting position with your knees bent at about 90 degrees. The center of the computer screen should be at the same level as the operator's chest. The distance between the eyes and the screen should be 40 cm to 50 cm. The body should not be too close to the table, and the elbows should be kept naturally bent. During the operation, you should always close your eyes and rest for a while to relieve eye fatigue.

Don’t hit the keyboard too hard, and try to relax your muscles. People with wrist diseases or tenosynovitis should move their wrists and finger joints frequently, and try not to support their wrists on the edge of the table. People with frozen shoulder should move their shoulder joints frequently to avoid prolonged inactivity, which may cause adhesion of muscles and tendons.

Improve work efficiency and minimize the time you spend in front of the screen. Especially don't indulge in fast-paced, colorful video games. There are clear regulations abroad that require computer operators to work continuously for one hour and take a break of 10 to 15 minutes. When resting, you should stand up and move your hands and feet. You can also go outside to relax or do radio exercises.

Wash your face and hands frequently. There is a large amount of static charge on the surface of the computer screen, which easily collects dust. Exposed areas such as the operator's face and hands are easily contaminated by these pollutants. If you don't pay attention to regular cleaning, rashes may appear on your face, and in severe cases, it can cause skin pigmentation.

Computer operators should eat more foods rich in vitamin A. Such as carrots, bean sprouts, red dates, animal liver, lean meat, etc. to supplement the lack of vitamin A in the body. You can also drink more green tea, because green tea contains a variety of phenolic substances that can fight against some harmful substances produced by computers.

2. If you often use the computer and want to stay healthy, you have to pay attention to:

The time you use the computer should be moderate and not too long. Try to control the continuous operation time to 3 to 4 hours, take a quarter-hour break every 45 minutes, and do some eye exercises to relax your eyes. You also need to relax your head, neck and back, get up from your seat and walk around to allow blood to circulate fully and take away fatigue. Avoid using the computer tiredly and playing protracted games.

The posture when operating the computer must be correct. Sit upright, do not lean on one side of the seat, keep your waist against the back of the chair as much as possible, droop your arms naturally, and keep your shoulders relaxed.

Monitor placement should be reasonable. The monitor should not be placed too high or too low. Generally, the upper end of the monitor should be roughly parallel to eye level. Give your eyes the most comfortable reading angle and reduce unnecessary fatigue. It is best to have a side window for the monitor. On the one hand, natural light can be used to dilute computer radiation and reduce harm to the body. On the other hand, sufficient natural light is of great benefit to vision.

In order to protect your eyes, you can follow your doctor’s advice and use some eye drops. Please keep blinking at a certain frequency to reduce visual fatigue. After using the computer, scrub your face with warm water to eliminate harmful particles on your skin, keep your skin clean, and prevent skin discomfort. After using the computer, you can also drink a cup of tea. On the one hand, you can relax your body and adjust your mood. On the other hand, tea can improve your eyesight and refresh your mind.

So, please be careful when using your computer and enjoying the Internet.

Recommendation: In addition to being able to attack bad guys, cactus also has another benefit! Placing a cactus in front of your computer desk is said to help reduce radiation.

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White-collar workers, don’t “hug” your computer to live your life

——Zhuhai’s “computer sick” people scan in front of the screen

Ms. : I encountered the trouble of early pregnancy...

Health starts from the dining table

People in Zhuhai "Health Classroom"

Women often eat French fries as children Increased risk of breast cancer in adults

Hong Kong follows three principles to prevent and control emerging infectious diseases

Computer disease is actually an occupational disease

Don’t fall in love with yourself online "Shadow"

White-collar workers, don't "hug" your computer to live your life

——Zhuhai "computer disease" people scan in front of the screen

Like jumping notes, The keyboard plays "The Song of the Times". Fresh and exciting, the computer network brings a new life and interprets the colorfulness of modern society. Computers, as the foundation and core of the modern technological revolution, have penetrated into all areas of society, affecting and changing the way we work, learn, and live.

Facing the morning sun and walking into the office, the first thing almost every white-collar worker does when they go to work is to turn on the computer, then drink a cup of tea, sit in front of the computer, and start the day's work. When it's time to get off work, turn off the computer so that the day's work is over.

Xiao Xiao unrestrained: Modern life is so exciting

In modern society, information is a symbol. Today, it is difficult for us to imagine not using computers at work. Computers have penetrated into many fields. They have doubled work efficiency and brought great social and economic benefits.

After work, we log on to the Internet and experience the excitement of online life. Through the computer screen, you can know everything about the world and communicate without any obstacles. If you feel lonely, you can chat online. The gender can be male or female, the age can be determined by pen graffiti, the job can be whatever you want, and the address can be urban or rural. White-collar workers say: "This is called taking a leisurely walk." So, there are online dating, online marriage, and online lovers. No matter how rich and delicate your feelings are, they can all be realized on the computer screen.

Mr. Cai, who works in a foreign company, stayed away from his hometown and came to work in Zhuhai. From a wage earner, he worked hard and one step at a time, relying on his intelligence, he became a manager with a monthly salary of 6,000. Whenever he has free time, he chats online. Because he can speak and write, a large group of girls surround him, and Mr. Cai is like a star holding the moon...

Teacher Liao from a school in Xiangzhou was still computer illiterate a few years ago. Since computers are gradually entering every school, he started from the most basic learning, fingering exercises, pinyin typing, and gradually became familiar with computers. The school has been upgraded, and the teaching conditions have been upgraded. The school requires computers to be used in class and spreadsheets to submit materials. Teacher Liao is forced to master computer technology. Not only can he use email, he can also go online to collect information, chat with people on QQ, and enjoy modern life.

Many young people feel that life is monotonous and boring, so they seek excitement and satisfaction. Like children, they are addicted to computer games to stretch their bodies and minds. Sometimes they play poker, sometimes they play games through levels, and computer games The virtual world has become his happy world.

Ms. Bai, a 28-year-old white-collar worker, was admitted to the civil service after graduating from university with a Chinese major. Her husband is a private enterprise owner and travels all over the world, leaving her alone to guard an empty house. Although Ms. Bai is pampered and well-off, she is lonely and helpless. . Ms. Bai used "white-collar young woman" as her online name, which attracted many people. In the end, Ms. Bai chose "Northeastern Man" as her chat partner. In the virtual world, they opened up their hearts and expressed their feelings, chatting almost until late at night before reluctantly going offline. Although Ms. Bai felt dizzy when she went to work the next day, she was excited again at night. After a month, they were no longer satisfied with chatting. They were so close that they couldn't help but develop sexual fantasies on the Internet...

Health Trap: Computer Disease Is Really Helpless

Someone in Zhuhai Mr. Luo, the editor of the newspaper, is young, only 43 years old this year, but he has been working with computers for many years. In exchange for his hard work, he has a potbelly, hunched shoulders, and a head full of silver threads. Cervical spondylosis, fatty liver and other diseases have troubled him for several years. Whenever cervical spondylosis attacks, he said that the pain makes him become confused no matter how serious and careful he is.

At the Zhuhai Maternal and Child Health Hospital, we saw a case: Ms. Zhang, a white-collar worker at a foreign company in Zhuhai, serves as the director of the corporate office. She cannot work without a computer and often searches for information and browses the web. As a woman in the new era, computers have also become an important part of her life. Whenever she dragged her tired body back to her single apartment and looked at the dim lights outside the window, Ms. Zhang could not sleep alone, so she turned on her computer and was exposed to the wonderful online world. This happened every day, and her body couldn't bear it. With her pretty face, crow's feet crept up on her face. The most annoying thing, she says, is menstrual irregularities. Seeing her youth passing by, she had no choice but to marry herself off in a hurry. However, Miss Zhang has been married for two years, and her figure is still so slender and her belly has not moved.

According to Yin Baomin, director of the Obstetrics Department of the Municipal Maternal and Child Health Hospital, long-term use of computers, magnetic fields, radiation and static electricity will affect the health of pregnant women and the development of the fetus, causing disorders of the central nervous system and autonomic nervous system, causing headaches, Depressed mood, insomnia, palpitations, excessive sweating, anorexia, nausea, and fatigue. He said that there is a special case in the United States: 18 women who worked in front of fluorescent screens for a long time were monitored. Among them, 7 had miscarriages, 1 had premature birth, and 3 gave birth to deformed babies.

According to statistics, 83% of people who frequently use computers experience eye fatigue, 63.9% suffer from shoulder and back pain, 56.1% have headaches, and 54.1% suffer from loss of appetite. In addition, microwave ovens and televisions in household appliances can also cause harm to the human body. Therefore, people are warned to pay attention to their own health care.

Strengthen your body: feel relaxed and comfortable

"Working in front of the computer for 5 hours, the amount of radiation will shorten a person's life by one day." Although this statement has not been scientifically confirmed, it is The impact of electromagnetic radiation on computer users cannot but draw our attention.

In medicine, people continue to study computer diseases and find that computer diseases have three symptoms -

One of the symptoms: memory loss. Research shows that many young people in their 20s today are also facing memory loss. Experts point out that this is because the brain is saturated with too much secondary information, and the culprit is the computer.

A Japanese survey shows that more and more young people aged 16 to 30 are increasingly dependent on information technology. In addition to causing physical damage, they may also cause migraines and memory problems. Disorders of decline, restlessness, and inability to concentrate.

Symptom 2: Writing amnesia.

For people who have used computers for a long time, especially those who are used to the Pinyin input method, they often find that after getting used to using the computer, they often cannot remember how to write some words when writing with a pen. Experts believe that this is due to "writing" Amnesia”.

Symptom 3: Sympathetic nervous system disorder, dizziness, insomnia, body aches, dry mouth... People who use computers for a long time will encounter this situation.

In modern society, computers have become an indispensable tool for people's lives and work, but they have also increasingly become a "double-edged sword": while it brings people a lot of convenience, it also brings Some ailments have occurred. Experts believe that the above symptoms are typical "stress syndromes" of computer users.

Doctor’s advice: Don’t “hold” your computer to live your life

How should computer users prevent computer sickness and reduce the harm caused by computers to people? We asked Yin Baomin, the chief physician of the Municipal Maternal and Child Health Hospital. He advised everyone not to spend their days "hugging" the computer, and introduced the following precautions -

The posture when operating the computer should be comfortable. During operation, the center of the computer screen should be installed at the same level as the operator's chest. The distance between the eyes and the screen should be 40 to 50 centimeters. It is best to use an adjustable chair.

Pay attention to protect your eyesight. You should rest regularly, pay attention to supplement foods rich in vitamin A, look far away from time to time, do eye exercises regularly, and ensure adequate sleep time.

Pay attention to nutritional supplements. When computer operators work in front of a fluorescent screen for too long, the rhodopsin on the retina will be consumed, and rhodopsin is mainly synthesized from vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body. You can drink more tea at ordinary times, because tea contains active substances such as tea polyphenols, which can absorb and resist radioactive substances.

Pay attention to skin cleanliness. The skin of the face and hands should always be kept clean, because there is a lot of static electricity on the surface of the computer screen, and the accumulated dust can be transferred to the exposed skin of the operator's face and hands. If you do not pay attention to cleaning, over time, it is easy to cause Unsightly rashes and pigmentation can even cause skin lesions in severe cases, affecting beauty and physical and mental health. After using a computer, you should thoroughly clean exposed parts such as your face and hands.

Pay attention to good hygiene habits. Computer operators should not eat while operating the computer, nor should they eat in the operating room, otherwise it may cause indigestion or gastritis.

Pay attention to the work environment. The light in the computer room should be appropriate, not too bright or too dark, to avoid direct light shining on the fluorescent screen and causing interference. Regularly remove indoor dust and microorganisms. It is best to use a damp cloth or wet mop when cleaning. Disinfect the air filter. Open windows frequently to replace with fresh air.

Pay attention to the balance between work and rest. Generally speaking, computer operators should rest for 10-15 minutes after working continuously for one hour, and it is best to move their hands, feet and torso outside the operating room, take a walk, or do eye exercises and move their heads indoors.

Of course, exercising and strengthening your physique is the most important thing. Get away from the computer, stay away from computer viruses, go outdoors for a walk and move around, and you will feel relaxed. When you work, you will feel refreshed. If we care for ourselves and save for health, then the tree of life will be evergreen and health will be with us every day!

Our reporter Deng Shan and our correspondent Huang Xiongguo

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Parents need to prevent their children from suffering from "three electricity" syndrome during summer

July 5, 2005 Sun 17:21:05

龙虎网

Midsummer is coming, and primary and secondary school students have already ushered in the summer vacation. Children who have been studying intensely for a semester have a chance to relax, rest and restore their physical strength and energy. However, if you don't pay attention to the way you spend your vacation during the summer vacation, it will be counterproductive. Recently, in some urban hospital outpatient clinics, more children have been seen with red and swollen eyes, general fatigue, indigestion, and lack of energy. Doctors have reminded that these symptoms are caused by the typical "three-power syndrome." The main culprits of symptoms are televisions, computers, and video game consoles.

If the screen becomes the main character during the holidays, it may lead to autism

How do children arrange their summer activities? Reporters conducted an investigation into this yesterday. Ms. Hu, who lives on Zhenjiang Road, said her daughter, who is in fifth grade of primary school, likes watching cartoons very much. When the summer vacation came, she bought some classic cartoons specially for her daughter. My daughter's eyes were swollen from sitting in front of the TV all day long. According to Mr. Li, a resident, his son has always liked playing video games. When summer vacation comes, he plays until late at night every day. According to surveys, children's main summer activities are surfing the Internet, playing video games and watching TV.

Computers, televisions, and electronic game consoles, referred to as the "three electricity", are the companions that some children spend day and night with during the holidays. Many students sit in front of the TV and computer for six or seven hours every day. Within a few days, your eyes will start to feel dry, sore, and even have a headache. This is a typical "screen syndrome."

The doctor on duty at the psychological clinic of Nanjing Gulou Hospital told us that with this kind of "screen syndrome", in milder cases, people are in a trance, talk very little, and would rather stay indoors watching TV or surfing the Internet than going out. Severe "screen syndrome" is a psychological disorder that can cause children to become irritable and aggressive. For example, online games mostly feature violent fighting. Affected by the content of the game and being in a state of tension for a long time, children are prone to feeling anxious without knowing it. Summer vacation has naturally become a period of high incidence of "three electric" autism tendencies among primary and secondary school students.

Computers can easily cause visual fatigue syndrome

After the exam, Yunyun (pseudonym), a first-year junior high school student who lives in a certain community, suddenly felt relaxed. Since the first day of vacation, Yunyun has been playing computer games crazily, sitting almost all day long, sometimes even all night long. Within a few days, Yun Yun, who was originally healthy, lost weight, and also developed symptoms of red and swollen eyes and general weakness. Yunyun's mother quickly sent her son to the hospital for examination. The doctor told her that this was visual fatigue syndrome caused by playing computer games for too long. It has been proven more and more that computers are harmful to people, especially the eyes. Chief Physician Xia of the Ophthalmology Department of Nanjing First Hospital told reporters: "In the past, visual fatigue syndrome was mainly caused by reading, and was concentrated in students taking the middle school and college entrance examinations, or in some special occupations such as watch repair, embroidery, proofreading, etc. In recent years With the popularity of computers, the number of patients with visual fatigue has gradually increased. According to a survey, the rate of visual fatigue in the latter is 4 to 6 times higher than that in the former when reading and operating computers for the same amount of time."

Director Xia said. , antibiotic eye drops cannot relieve this kind of chronic conjunctivitis, and over time, drug resistance may easily develop. In fact, congestion caused by eye fatigue caused by looking at the computer too much is symptomatic conjunctivitis, which can be relieved by itself after proper rest.

Three tips to prevent holiday syndrome

According to Professor Li from the Mental Health Center of Gulou Hospital, watching TV, playing computers and video games have become the main activities for students during the summer vacation. It’s easy to suffer from “holiday syndrome” over time. The situation was serious last year, and it is expected that this year there will be an increase in such student patients compared with the same period last year. He suggested that students and parents should first prepare a reasonable summer vacation plan and arrange entertainment and learning activities in a relaxed manner. In particular, they should control the time spent in contact with electronic screens. The time spent watching TV or surfing the Internet should not exceed two hours at a time. It is best for families who have the conditions to arrange travel abroad. Secondly, establish good eating habits. Third, work and rest on time and get enough sleep.

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